Quaker Popped Salsa Fresca Hummus Chips achieved a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives bonuses for its fiber content, providing 10.9g per 100g, and its protein content at 12.7g per 100g. It also gains points for micronutrients like iron (23% DV) and Vitamin A (11% DV). However, these benefits are significantly offset by several penalties. The most substantial penalty comes from its high sodium content, which is 1150mg per 100g. The presence of trans fat, though a small amount at 0.14g per 100g, also incurs a penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to a deduction. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, this Quaker product contains significantly more sodium and is more processed, despite offering some fiber and protein. The ingredient list includes monosodium glutamate and natural and artificial flavors, which are common in ultra-processed snacks.
What the nutrients in quaker popped salsa fresca hummus chips 4 ounce box actually do for you, grounded in established dietary science.
This product provides 10.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended to support regularity and overall gut function. While this product offers fiber, it's important to consider its overall nutritional profile.
With 12.7g of protein per 100g, Quaker Popped Salsa Fresca Hummus Chips can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals looking to increase their protein intake through snacks, this product offers a notable amount, especially when compared to many other chip varieties. However, it should be balanced with less processed protein sources.
This snack provides 4.07mg of iron (23% DV) and 11% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While these micronutrients are present, they are not the primary reason to consume this product, and a balanced diet with whole foods is the best way to meet micronutrient needs.
Quaker Popped Salsa Fresca Hummus Chips are typically consumed as a convenient snack between meals or as part of a packed lunch. A common portion size is 17 chips (30g), but it's easy to overconsume due to their savory flavor and light texture. Be mindful of portion control to manage sodium intake.
Consumers should be aware of the high sodium content in Quaker Popped Salsa Fresca Hummus Chips, at 1150mg per 100g, which is a significant portion of the daily recommended limit. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate and 'natural and artificial flavor,' which some individuals may prefer to avoid. Allergens present include wheat (from wheat flour) and milk (from whey and sour cream), which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it may contain ingredients that some people find less desirable for regular consumption.