QUINN'S HOT SALSA scores 52/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and the inclusion of **beneficial micronutrients** like Vitamin A and Calcium.
QUINN'S HOT SALSA achieves a FoodScore of 52/100, placing it in the 'Decent' category.
A strength is its fiber content, providing 3.3g per 100g serving.
The product is classified as NOVA 3 (processed), indicating it contains multiple processed ingredients.
Compared to generic salsa, QUINN'S offers a similar nutritional profile, with comparable sodium levels.
This salsa can be a flavorful addition to meals without contributing significant calories or added sugar.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
QUINN'S HOT SALSA receives a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 3.3g per 100g, which contributes to digestive health. It also gains points for its micronutrient profile, specifically for providing 10% Daily Value of calcium and 37% Daily Value of Vitamin A per 100g. These are notable contributions for a condiment. However, QUINN'S incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes items like modified cornstarch and citric acid, which are common in processed products. While the product contains 233mg of sodium per 100g, which is moderate for a condiment, it does not contain added sugar, trans fat, or saturated fat, which are favorable aspects. Compared to a generic unbranded salsa, QUINN'S HOT SALSA offers a similar nutritional breakdown, with its main advantages being the specific micronutrient contributions.
Health benefits
What the nutrients in quinn's hot salsa actually do for you, grounded in established dietary science.
Source of Vitamin A
QUINN'S HOT SALSA provides a notable amount of Vitamin A, with 37% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating this salsa into meals can help contribute to your daily intake of this important micronutrient, especially when paired with other Vitamin A-rich foods. The tomatoes and bell peppers in the ingredient list are natural sources of this vitamin.
Contribution of Dietary Fiber
This salsa offers 3.3g of dietary fiber per 100g, which is a beneficial amount for a condiment. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, potentially aiding in weight management. While not a primary source of fiber, adding QUINN'S HOT SALSA to meals can help increase overall fiber intake, especially when combined with other fiber-rich foods like vegetables, beans, or whole grains. The onions and peppers contribute to the fiber content.
Low in Added Sugars and Fats
QUINN'S HOT SALSA is formulated without added sugars, and it contains 0g of total fat, saturated fat, and trans fat per 100g. This makes it a suitable option for individuals looking to limit their intake of these components. Many condiments can be significant sources of added sugars and unhealthy fats, so this product offers a flavorful alternative that aligns with dietary recommendations to reduce these nutrients. The minimal calorie count also supports its use in calorie-controlled diets.
QUINN'S HOT SALSA scores 52/100 (Decent) on FoodScore, primarily due to its moderate sodium content and the inclusion of beneficial micronutrients like Vitamin A and Calcium.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. A typical serving size is 2 tablespoons, which is a moderate amount for enhancing meals. It's often paired with Mexican-inspired cuisine, but its use can extend to many other contexts.
Use QUINN'S HOT SALSA as a topping for scrambled eggs or omelets to add flavor and vegetables without significant calories.
Incorporate this salsa into marinades for chicken or fish to tenderize and infuse flavor, reducing the need for high-sodium sauces.
Mix with plain Greek yogurt to create a creamy, spicy dip for raw vegetables or whole-grain crackers, boosting protein and fiber.
Add a spoonful to soups or stews during cooking to deepen the flavor profile and contribute to your daily vegetable intake.
Things to keep in mind
QUINN'S HOT SALSA contains a moderate amount of sodium at 233mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and overall daily sodium consumption when using this product. The ingredient list includes citric acid and modified cornstarch, which are generally recognized as safe but can be a concern for individuals with specific sensitivities or those adhering to a very strict whole-food diet. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical product packaging.
QUINN'S HOT SALSA scores 52/100, indicating it's a 'Decent' choice. It provides some beneficial micronutrients like Vitamin A and calcium, along with dietary fiber. It is also free of added sugars and unhealthy fats. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium, so portion control is key for those monitoring sodium intake.
How does QUINN'S HOT SALSA compare to other salsas?
Compared to a generic unbranded salsa, QUINN'S HOT SALSA offers a similar nutritional profile, with comparable sodium levels and a good contribution of fiber. When compared to a brand like Pace Chunky Salsa, QUINN'S generally has a similar sodium content and low calorie count, making it a competitive option in the condiment category.
What is modified cornstarch, and is it safe?
Modified cornstarch, listed in QUINN'S HOT SALSA, is a food additive used as a thickener or stabilizer. It is derived from corn and has been chemically or physically altered to improve its functional properties. It is generally considered safe for consumption by regulatory bodies like the FDA and is commonly found in many processed foods.
What is a reasonable portion of QUINN'S HOT SALSA to consume daily?
A typical serving size for QUINN'S HOT SALSA is 2 tablespoons. Given its moderate sodium content, consuming one to two servings daily as part of a balanced diet is generally appropriate for most individuals. Those on sodium-restricted diets should consider their total daily sodium intake from all food sources.
Can QUINN'S HOT SALSA be used in cooking, or is it just for dipping?
QUINN'S HOT SALSA is highly versatile and can be used in cooking as well as for dipping. Its robust flavor profile makes it an excellent addition to chili, tacos, enchiladas, or even as a base for a quick sauce. Using it in cooking can help infuse dishes with flavor without adding significant fat or calories.