RAGU Cheese Sauce Roasted Garlic Parmesan has a FoodScore of 37/100 (Poor), primarily due to its **ultra-processed classification** and notable **saturated fat content**.
This RAGU sauce scores 37/100 (Poor) on FoodScore.
It contains 4.1g of saturated fat per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 491.8mg per 100g, which is a moderate concern.
This product provides minimal micronutrients, with most at 0-5% DV.
Scores -3 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
491.8mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (4.1g)-2
Sodium (491.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 37
RAGU Cheese Sauce Roasted Garlic Parmesan receives a FoodScore of 37/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. The ingredient list includes soybean oil, modified food starch, and natural flavors, common in ultra-processed items. Per 100g, the product contains 14.75g of total fat, with 4.1g of saturated fat, leading to a 2-point penalty. Its sodium content of 491.8mg per 100g also contributes a 1-point penalty. While it contains 0g of added sugar, which is a positive aspect, the overall nutritional profile is low in beneficial nutrients; for instance, it provides 0g of fiber and negligible amounts of most micronutrients like potassium, calcium, and iron. Compared to a generic unbranded cheese sauce, this RAGU product's ultra-processed nature and specific fat and sodium levels are key differentiators in its lower score.
Health benefits
What the nutrients in ragu cheese sauce roasted garlic parmesan actually do for you, grounded in established dietary science.
A Source of Calcium
This RAGU cheese sauce provides 66.07mg of calcium per 100g, which is 5% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to your daily calcium intake when consumed as part of a varied diet. Consumers can use this product to add a modest amount of calcium to dishes.
No Added Sugar
One notable aspect of RAGU Cheese Sauce Roasted Garlic Parmesan is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this product offers a savory option without contributing to the daily limit for added sugars.
Flavor Enhancement for Vegetables
This cheese sauce can serve as a flavor enhancer for less palatable vegetables, potentially encouraging increased consumption of nutrient-dense foods. By adding a small portion of the sauce, individuals might find it easier to incorporate more vegetables into their meals. This approach can be useful for those seeking to diversify their vegetable intake, making meals more enjoyable while still focusing on overall dietary balance.
RAGU Cheese Sauce Roasted Garlic Parmesan has a FoodScore of 37/100 (Poor), primarily due to its ultra-processed classification and notable saturated fat content.
How to eat it
RAGU Cheese Sauce Roasted Garlic Parmesan is typically used as a topping or ingredient in savory dishes. A common serving size is 1/4 cup, which can be drizzled over pasta, vegetables, or used in casseroles. Be mindful of portion sizes, as the sodium and fat content can add up quickly.
Combine with steamed or roasted vegetables like broccoli or asparagus to enhance flavor and encourage vegetable consumption.
Use a small amount as a binder for homemade macaroni and cheese, incorporating whole wheat pasta for added fiber.
Dilute with a little milk or vegetable broth to create a lighter sauce for pasta or chicken dishes, reducing the overall fat and sodium per serving.
Pair with lean protein sources such as grilled chicken or fish to create a balanced meal with adequate protein.
Things to keep in mind
This RAGU product contains several ingredients that warrant consideration. It is classified as NOVA 4 ultra-processed, indicating a formulation with industrial ingredients and processes. The ingredient list includes soybean oil, a common source of omega-6 fatty acids, and modified food starch, which can contribute to the processed nature. Allergens present include milk and egg, which are explicitly listed in the ingredients (Parmesan cheese, enzyme modified egg yolk). Individuals with allergies to these ingredients should avoid this product. The sodium content of 491.8mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be aware of its contribution to their daily limit.
Is RAGU Cheese Sauce Roasted Garlic Parmesan healthy?
RAGU Cheese Sauce Roasted Garlic Parmesan has a FoodScore of 37/100, which is considered Poor. While it contains no added sugar, its ultra-processed nature (NOVA 4) and contributions from saturated fat and sodium are significant factors in its score. It offers minimal micronutrients, suggesting it is not a primary source of essential vitamins and minerals.
How does RAGU Cheese Sauce Roasted Garlic Parmesan compare to generic cheese sauces?
Compared to a generic unbranded cheese sauce, RAGU Cheese Sauce Roasted Garlic Parmesan shares similar characteristics in terms of its processed nature. However, specific formulations can vary. This RAGU product's NOVA 4 classification and particular levels of saturated fat and sodium are key drivers of its FoodScore. Always check the nutrition label of any specific product for direct comparison.
What is 'enzyme modified egg yolk' in the ingredient list?
Enzyme modified egg yolk is an ingredient used to enhance flavor and texture. The egg yolk undergoes enzymatic treatment to alter its properties, often to improve emulsification or intensify savory notes. It contributes to the overall flavor profile and stability of the sauce.
What is a reasonable portion size for this cheese sauce?
A reasonable portion size for RAGU Cheese Sauce Roasted Garlic Parmesan is 1/4 cup (approximately 60g). This amount helps manage the intake of saturated fat and sodium. Using it sparingly as a flavor accent rather than a primary component of a meal can help keep your overall nutrient intake in balance.
Can this sauce be used in a vegetarian diet?
Yes, RAGU Cheese Sauce Roasted Garlic Parmesan can be used in a vegetarian diet as it does not contain meat, poultry, or fish. However, it does contain dairy products (Parmesan cheese, Romano cheese, cream, whey) and egg yolk, so it is not suitable for vegan diets. It can be paired with vegetarian dishes like pasta or vegetable bakes.