RAGU SAUTEED ONION & BEEF FLAVOR SAUCE, SAUTEED ONION & BEEF scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and contributions from **added sugar** and **sodium**.
This RAGU sauce has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 3.92g of added sugar per 100g, contributing to its lower score.
With 384mg of sodium per 100g, this product is a significant source of sodium.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
3.92g
8% of Daily Value
Sodium
384mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.9g)-2
Sodium (384mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
RAGU SAUTEED ONION & BEEF FLAVOR SAUCE, SAUTEED ONION & BEEF receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. Additionally, it contains 3.92g of added sugar per 100g, resulting in a 2-point penalty, and 384mg of sodium per 100g, leading to a 1-point penalty. While the sauce does provide some micronutrients, specifically 67% DV of Vitamin A and 11% DV of Vitamin C per 100g, these bonuses only add 4 points, not enough to offset the penalties. Ingredients like maltodextrin (corn) contribute to the processed nature of the product. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this RAGU sauce falls short in overall nutritional quality.
Health benefits
What the nutrients in ragu sauteed onion & beef flavor sauce, sauteed onion & beef actually do for you, grounded in established dietary science.
Source of Vitamin A
This RAGU sauce provides 67% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of a balanced diet, it can contribute to your daily Vitamin A intake, particularly when consumed as part of a meal that includes other nutrient-dense foods.
Contains Vitamin C
Each 100g serving of RAGU SAUTEED ONION & BEEF FLAVOR SAUCE offers 11% of the Daily Value for Vitamin C. Vitamin C is a powerful antioxidant that supports the immune system and is crucial for collagen production, which is vital for skin, bone, and connective tissue health. While not a high source, this contribution can be a small part of meeting daily Vitamin C needs.
Flavor Enhancement for Meals
This sauce can serve as a flavorful base for various dishes, potentially encouraging the consumption of other nutrient-rich ingredients. By adding a savory profile to meals, it may make dishes containing vegetables, lean proteins, or whole grains more palatable for some individuals. However, it's important to consider the overall nutritional impact of the entire meal.
RAGU SAUTEED ONION & BEEF FLAVOR SAUCE, SAUTEED ONION & BEEF scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from added sugar and sodium.
How to eat it
This RAGU sauce is typically used as a base for pasta dishes, casseroles, or as an ingredient in other savory recipes. A common portion is 1/2 cup, which is 125g. Be mindful of the added sugar and sodium content when incorporating it into your meals, especially if you are monitoring these nutrients.
To enhance the nutritional value, combine this sauce with plenty of vegetables like spinach, bell peppers, or zucchini.
Pair with whole-grain pasta or brown rice to increase fiber intake and create a more balanced meal.
Use a smaller portion of the sauce and supplement with fresh herbs and spices to boost flavor without adding more sodium or sugar.
Consider diluting the sauce with low-sodium broth or unsalted crushed tomatoes to reduce the overall sodium content per serving.
Things to keep in mind
Consumers should be aware of the sodium content (384mg per 100g) and added sugar (3.92g per 100g) in this product. Individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes, should consume this sauce in moderation. The ingredient list includes soybean oil and natural flavors, which may be a concern for individuals with specific sensitivities or allergies to soy or certain flavor compounds. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet. There are no declared major allergens like milk, wheat, or tree nuts on the label, but cross-contamination is always a possibility in manufacturing.
With a FoodScore of 41/100, this RAGU sauce is considered 'Poor' nutritionally. It contains notable amounts of added sugar and sodium, and is classified as an ultra-processed food. While it offers some Vitamin A and C, it is not a primary source of essential nutrients for a balanced diet.
How does RAGU SAUTEED ONION & BEEF FLAVOR SAUCE compare to a generic tomato sauce?
Compared to a generic, less processed tomato sauce, this RAGU product may contain higher levels of added sugar and sodium, and includes ingredients like maltodextrin and natural flavors. A generic tomato sauce often has a simpler ingredient list, potentially offering a more favorable nutritional profile for those seeking to minimize processed ingredients.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, designed to impart specific tastes. While derived from nature, the processing involved can be extensive. For some individuals, the specific components within natural flavors can be a concern, though they are generally recognized as safe.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup (125g). Adhering to this portion helps manage the intake of added sugar (3.92g) and sodium (384mg) per serving. For those monitoring these nutrients closely, even smaller portions or diluting the sauce might be beneficial.
Can I use this sauce if I'm trying to reduce my sugar intake?
This sauce contains 3.92g of added sugar per 100g, which contributes to your daily sugar intake. If you are actively trying to reduce sugar, you might consider sauces with no added sugar or making your own from scratch. Using smaller portions of this RAGU sauce can also help manage sugar intake.