RAIKES FARMS OVEN ROASTED TURKEY BREAST earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, though its sodium level is a notable consideration.
This product scores 65/100, indicating a good nutritional profile.
A serving provides 23.2g of protein per 100g, a significant strength.
The sodium content is 750mg per 100g, which is a key concern.
It is classified as NOVA 2, meaning it is a processed culinary ingredient.
Consider pairing with low-sodium foods to balance overall intake.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (750mg)-3
Why it scores 65
RAIKES FARMS OVEN ROASTED TURKEY BREAST achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. The primary positive contributor to this score is its high protein content, providing 23.21g per 100g, which earns a significant bonus. This aligns with the product's nature as a lean meat. Furthermore, its classification as NOVA 2 indicates it is a processed culinary ingredient, which is a more favorable classification than ultra-processed foods, contributing positively to its score. However, the product receives a penalty due to its sodium content, which is 750mg per 100g. While turkey breast is naturally low in fat, the addition of ingredients like salt and water, along with a small amount of sugar, contributes to the overall formulation. Compared to a home-cooked version using whole ingredients, this product contains added salt and water, which slightly alters its nutritional density, particularly regarding sodium. The absence of fiber, added sugar, and saturated fat per 100g are neutral factors, neither boosting nor penalizing the score significantly.
Health benefits
What the nutrients in raikes farms oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
RAIKES FARMS OVEN ROASTED TURKEY BREAST is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Incorporating adequate protein into meals can support weight management and maintain lean body mass, making this turkey breast a valuable component of a balanced diet.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods low in saturated fat can contribute to a heart-healthy diet and help manage cholesterol levels. Its lean profile makes it a suitable option for individuals monitoring their fat intake while still seeking a substantial protein source.
Minimally Processed Option
Classified as NOVA 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing beyond basic preparation, such as roasting and seasoning, to make it ready for consumption. Choosing less processed foods generally aligns with dietary guidelines, as they tend to retain more of their natural nutrient profile compared to ultra-processed alternatives.
RAIKES FARMS OVEN ROASTED TURKEY BREAST earns a FoodScore of 65/100 (Good), primarily driven by its significant protein content, though its sodium level is a notable consideration.
How to eat it
Oven-roasted turkey breast is a versatile and convenient protein source commonly used in sandwiches, salads, or as a quick addition to meals. A typical serving size is 2 ounces, providing a lean protein boost to your diet.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and essential nutrients.
Dice and add to a large salad with a light vinaigrette dressing to increase protein content without adding excessive fat or calories.
Use as a post-workout snack with a piece of fruit to aid muscle recovery and replenish energy stores.
Be mindful of portion sizes; while lean, the sodium content can add up if consumed in large quantities or multiple times a day.
Things to keep in mind
The primary caution for RAIKES FARMS OVEN ROASTED TURKEY BREAST is its sodium content (750mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods throughout the day. The ingredient list is relatively simple, containing salt, vinegar, and sugar in small amounts, and does not include common allergens like milk, soy, or wheat. There are no artificial colors or flavors listed, making it a straightforward option for most consumers, but the sodium level warrants consideration.
Is RAIKES FARMS OVEN ROASTED TURKEY BREAST healthy?
RAIKES FARMS OVEN ROASTED TURKEY BREAST scores 65/100, which is considered 'Good.' It is a strong source of protein and very low in fat. However, its sodium content is relatively high, so it's best consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.
How does RAIKES FARMS compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, RAIKES FARMS offers a similar nutritional profile, often with comparable protein levels and sodium content. Many deli meats in this category will have added sodium for preservation and flavor. Always check the nutrition label for specific sodium and protein values when comparing.
What is the role of 'vinegar' in the ingredient list?
Vinegar is included in the ingredient list primarily as a natural preservative and for flavor enhancement. It helps extend the shelf life of the turkey breast and can contribute a subtle tanginess to the taste. Its presence is common in many processed culinary ingredients.
What is a recommended portion size for this turkey breast?
A recommended portion size is typically 2 ounces (56g), which is what the manufacturer suggests. This amount provides a good serving of protein without contributing excessive sodium. Sticking to this portion helps manage overall sodium intake, especially if you consume other processed foods throughout the day. Balancing portion sizes is key for a healthy diet.
Can I use this turkey breast in a low-sodium diet?
While RAIKES FARMS OVEN ROASTED TURKEY BREAST is a good protein source, its sodium content of 750mg per 100g is high for a low-sodium diet. If you are on a strict low-sodium regimen, it would be advisable to choose fresh, unseasoned turkey breast or look for specific 'low sodium' or 'no salt added' deli meat options. Consult with a healthcare professional or registered dietitian for personalized advice.