RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE
RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite some micronutrient contributions.
This product receives a FoodScore of 45/100, placing it in the Decent category.
It provides 16% DV for iron and 27% DV for folate per 100g, contributing to micronutrient intake.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain bun, this RAINBO product is lower in fiber and higher in added sugar.
Consider portion control and pairing with fiber-rich foods to balance its nutritional profile.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
458.82mg
20% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (458.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE earns a FoodScore of 45 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it provides some beneficial micronutrients, these are not enough to offset the processing penalty and other nutritional aspects. Per 100g, the product contributes 8.2g of protein, which adds 4 points to its score. It also offers 16% DV of iron and 27% DV of folate, along with riboflavin, collectively adding 6 points for micronutrient density. However, the presence of 4.7g of added sugar per 100g results in a 4-point deduction, and its 458.8mg of sodium leads to a 1-point penalty. The ingredient list includes monoglycerides and DATEM, which are common emulsifiers in ultra-processed baked goods. Compared to a generic whole-grain hamburger bun, this product typically contains less dietary fiber and a higher proportion of refined carbohydrates.
Health benefits
What the nutrients in rainbo white restaurant style hamburger buns, white actually do for you, grounded in established dietary science.
Supports Iron Intake
This RAINBO product contributes to daily iron needs, providing 16% DV per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods fortified with iron, like these buns, can help individuals meet their daily requirements, particularly for those who may have insufficient iron intake from other dietary sources. It's a practical way to incorporate this vital nutrient into a meal.
Source of Folate
RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE is a source of folate, offering 27% DV per 100g. Folate, a B vitamin, is important for cell division and DNA synthesis. Adequate folate intake is especially critical for women of childbearing age to prevent neural tube defects. For the general population, folate supports overall cellular health. This product can be a convenient way to contribute to your daily folate intake.
Provides Energy
As a carbohydrate-rich food, this product provides calories that serve as a primary energy source for the body. With 270.59 calories per 100g, it can contribute to the energy needed for daily activities. The carbohydrates in the enriched wheat flour are broken down into glucose, which fuels the brain and muscles. This makes it a suitable component for meals where sustained energy is desired, especially when paired with other nutrient-dense foods.
RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite some micronutrient contributions.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches, burgers, or as a side with meals. A common portion is one bun. While convenient, it's important to consider the overall nutritional balance of the meal, especially given the bun's refined carbohydrate content.
Pair with lean protein and plenty of vegetables to create a balanced meal and increase fiber intake.
Consider using half a bun or opting for smaller buns to manage carbohydrate and calorie intake.
Toast the bun lightly and add healthy fats like avocado or a thin spread of hummus for added nutrients.
Look for opportunities to swap with whole-grain alternatives when possible to boost fiber and micronutrients.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with soy allergies should also exercise caution due to the presence of soybean oil and soy lecithin. The product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients like calcium propionate (a preservative) and DATEM (an emulsifier) that are not typically found in home kitchens. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. Its sodium content of 458.82mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE healthy?
This RAINBO product scores 45/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and its added sugar content mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RAINBO compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE is lower in fiber and made with enriched white flour rather than whole grains. For instance, a whole-grain bun from a brand like Pepperidge Farm often offers significantly more fiber and complex carbohydrates. This RAINBO bun also contains more added sugar than many whole-grain options.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some nutrients lost during the milling of whole wheat into white flour. It's used to improve the nutritional profile of refined grain products and is a common ingredient in many baked goods.
What is a typical serving size for these buns?
The declared serving size for RAINBO WHITE RESTAURANT STYLE HAMBURGER BUNS, WHITE is one bun. Per serving, this provides approximately 115 calories, 3.4g protein, 0.5g fiber, 1.2g total fat, 2g added sugar, and 188mg sodium. It's important to consider these values in the context of your overall daily intake.
Can these buns be frozen for later use?
Yes, hamburger buns like these can typically be frozen to extend their shelf life. To maintain freshness, place them in an airtight freezer bag or wrap them tightly before freezing. Thaw them at room temperature or in a microwave when ready to use. This can help reduce food waste if you don't consume them quickly.