RANCHERITOS FLAVORED TORTILLA CHIPS have a FoodScore of 39/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
A serving contains 714.29mg of sodium per 100g, contributing significantly to daily intake.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, RANCHERITOS offers less fiber and significantly more sodium.
Consider portion control to manage sodium intake when consuming this snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
RANCHERITOS FLAVORED TORTILLA CHIPS received a FoodScore of 39 out of 100, placing them in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 714.29mg of sodium per 100g, leading to a -3 point penalty for its high sodium content. The presence of concentrated ultra-processed fat also contributed a -3 point penalty. While the product does offer some positive nutrients, such as 7.14g of protein and 3.61g of fiber per 100g, earning it +3 points for each, these bonuses are outweighed by the penalties. Ingredients like maltodextrin and various artificial colors are indicative of its ultra-processed nature. In comparison to a baseline like air-popped popcorn, RANCHERITOS contains considerably more sodium and saturated fat.
Health benefits
What the nutrients in rancheritos flavored tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RANCHERITOS FLAVORED TORTILLA CHIPS provide 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Contains Some Protein
This product offers 7.14g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and overall bodily functions. While not a high-protein food, this amount can add to your protein intake, particularly if consumed as part of a meal or snack that includes other protein sources.
Provides Iron
RANCHERITOS contains 1.07mg of iron per 100g, which is 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that contribute to iron intake can help support overall health, though this product is not a significant source.
RANCHERITOS FLAVORED TORTILLA CHIPS have a FoodScore of 39/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
How to eat it
RANCHERITOS FLAVORED TORTILLA CHIPS are typically consumed as a standalone snack. A common portion size is around 1 ounce (about 14 chips). Due to their savory flavor, they are often enjoyed during casual eating occasions or as an accompaniment to sandwiches.
To improve the nutritional balance, pair RANCHERITOS with fresh vegetables like salsa or guacamole.
Practice mindful portion control by pre-portioning a serving into a small bowl to avoid overconsumption.
Consider swapping RANCHERITOS with whole-grain crackers or air-popped popcorn for a less processed alternative.
Things to keep in mind
Consumers should be aware that RANCHERITOS FLAVORED TORTILLA CHIPS contain several artificial colors, including Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake. While approved for use, some individuals may choose to limit their intake of artificial colors. The product also contains monosodium glutamate (MSG), a flavor enhancer, which some sensitive individuals may prefer to avoid. Allergens present include milk and soy, as indicated by 'SKIM MILK' and 'HYDROLYZED SOY PROTEIN' in the ingredient list, which is important for individuals with allergies to these ingredients. The high sodium content (714.29mg per 100g) should be noted by individuals monitoring their sodium intake for blood pressure management.
RANCHERITOS FLAVORED TORTILLA CHIPS received a FoodScore of 39/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some fiber and protein, it is not considered a healthy choice for regular consumption.
How does RANCHERITOS compare to other tortilla chip brands?
Compared to many other flavored tortilla chips, such as Doritos Nacho Cheese, RANCHERITOS shares a similar nutritional profile, often being high in sodium and fat and classified as ultra-processed. For a less processed option, plain corn tortilla chips with minimal ingredients would be a better choice.
What is maltodextrin, and is it a concern in RANCHERITOS?
Maltodextrin is a carbohydrate derived from corn used as a thickener, filler, or preservative. In RANCHERITOS, it contributes to the overall processed nature of the product. While generally recognized as safe, it is a highly processed ingredient.
What is a reasonable portion size for RANCHERITOS?
A standard serving size for RANCHERITOS is 14 chips, which is approximately 28g. To manage sodium and calorie intake, it's recommended to adhere to this portion size rather than eating directly from the bag. Consider pairing it with fresh vegetables to add nutrients.
Are the artificial colors in RANCHERITOS safe?
The artificial colors used in RANCHERITOS, such as Yellow 6 Lake and Red 40 Lake, are approved by the FDA for use in food. However, some individuals may choose to limit their intake of artificial colors due to personal preference or perceived sensitivities. Always check the ingredient list if you have concerns.