RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS score 39/100 (Poor). The primary factor contributing to this low score is its classification as an ultra-processed food.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 714.29mg of sodium per 100g, which is a significant concern.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to air-popped popcorn, RANCHERITOS chips offer less fiber and higher sodium.
Consume in small, controlled portions due to its high calorie and sodium content.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS receive a FoodScore of 39 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food. This category incurs a significant penalty of -10 points. The product also faces penalties for its sodium content, with 714.29mg per 100g leading to a -3 point deduction, and its saturated fat content of 3.57g per 100g, resulting in a -1 point deduction. An additional -3 points are applied for concentrated ultra-processed fat. On the positive side, the product gains +3 points for its fiber content of 3.61g per 100g and another +3 points for its protein content of 7.14g per 100g. However, these bonuses are insufficient to offset the substantial penalties. Ingredients like maltodextrin and monosodium glutamate are common in ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, RANCHERITOS chips offer considerably less beneficial nutrients and significantly higher levels of sodium and calories.
Health benefits
What the nutrients in rancheritos sabor ranchero flavored tortilla chips, sabor ranchero actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 3.61g of fiber per 100g, which contributes to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a minor contributor to meeting daily fiber recommendations when consumed as part of a varied diet. For context, the daily value for fiber is 28g.
Source of Protein
With 7.14g of protein per 100g, RANCHERITOS chips offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and contributes to satiety. While not a high-protein food, it provides more protein than some other snack options, which can be beneficial in a balanced snacking approach.
Iron Contributor
This product contains 1.07mg of iron per 100g, accounting for 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While this is a relatively small amount, it can contribute to overall iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS score 39/100 (Poor). The primary factor contributing to this low score is its classification as an ultra-processed food.
How to eat it
RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS are typically consumed as a standalone snack. A common portion size is 14 chips, which is about 28g. The main pitfall is overconsumption due to their palatability and convenience.
Pair with a source of lean protein or vegetables, such as a small serving of plain Greek yogurt or carrot sticks, to add nutritional balance.
Measure out a single serving (14 chips) into a bowl to help control portion sizes and avoid mindless eating directly from the bag.
Consider these chips as an occasional treat rather than a daily staple to manage intake of sodium and calories.
For a more nutrient-dense snack, consider swapping for air-popped popcorn seasoned with herbs or a handful of nuts.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. It is classified as NOVA class 4 ultra-processed, indicating a high degree of industrial processing. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer, and various artificial colors such as Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake. Some individuals may experience sensitivities to these additives. The product also contains skim milk and hydrolyzed soy protein, which are common allergens; individuals with milk or soy allergies should avoid this product. Its high sodium content (714.29mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume it sparingly.
Is RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS healthy?
RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS score 39/100 (Poor) on the FoodScore scale. This indicates it is not considered a healthy food choice for regular consumption, primarily due to its ultra-processed nature and high sodium content. While it provides some fiber and protein, these benefits are outweighed by other nutritional factors.
How does RANCHERITOS compare to other tortilla chips?
Compared to other branded tortilla chips like Doritos Nacho Cheese, RANCHERITOS chips share a similar nutritional profile, often being high in sodium and calories and classified as ultra-processed. Many flavored tortilla chips fall into the NOVA class 4 category. For a more favorable comparison, consider plain corn tortillas or baked tortilla chips with lower sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato, or wheat. It is used in processed foods as a thickener, filler, or preservative, and can also enhance flavor. In RANCHERITOS chips, it likely contributes to the texture and helps carry the ranchero flavoring.
What is a reasonable portion size for these chips?
The declared serving size for RANCHERITOS SABOR RANCHERO FLAVORED TORTILLA CHIPS is 14 chips, which is approximately 28g. Adhering to this portion size is important for managing calorie and sodium intake. Consuming larger portions will significantly increase the intake of less desirable nutrients.
Are the artificial colors in RANCHERITOS chips safe?
RANCHERITOS chips contain artificial colors such as Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, and Blue 1 Lake. These colors are approved for use in food by the FDA. However, some individuals may choose to limit their intake of foods containing artificial food dyes due to personal sensitivities or preferences.