RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS
RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS scores 52/100 (Decent), primarily driven by its beneficial micronutrient content from the vegetables.
This product has a FoodScore of 52/100, placing it in the decent category.
It provides significant amounts of Vitamin A (111% DV) and Vitamin C (22% DV).
The NOVA class 3 designation indicates it is a processed food.
Compared to generic roasted peppers, this SKU includes additional ingredients like canola oil and sugar.
A typical serving of 2 Tbsp contributes minimally to daily calorie or nutrient intake.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its micronutrient content, specifically providing 111% DV of Vitamin A and 22% DV of Vitamin C per 100g, largely attributed to the roasted red peppers. It also earns points for its fiber content, with 3.3g per 100g. However, a penalty of 5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. Ingredients such as canola oil and sugar contribute to this classification. While the product contains 10g of total fat per 100g, it has 0g of saturated fat and 0g of added sugar, which are positive aspects. Compared to a generic unbranded version of roasted peppers, this RAO'S HOMEMADE product includes additional ingredients like portobello mushrooms, sugar, and olive oil, which contribute to its overall nutritional profile and processing level.
Health benefits
What the nutrients in rao's homemade roasted peppers with portobello mushrooms actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high content is primarily due to the roasted red peppers, which are naturally rich in beta-carotene, a precursor to Vitamin A. Incorporating foods rich in Vitamin A can contribute to overall health.
Source of Vitamin C
RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS provides 22% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system, aids in collagen production for healthy skin, and helps in the absorption of iron. The presence of red peppers is the main contributor to this vitamin content. Including sources of Vitamin C in your diet is important for various bodily functions.
Contains Dietary Fiber
This product contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not exceptionally high, this amount can contribute to your daily fiber intake, especially when consumed as part of a balanced meal. The fiber content comes from the vegetable ingredients like peppers and mushrooms.
RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS scores 52/100 (Decent), primarily driven by its beneficial micronutrient content from the vegetables.
How to eat it
RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS is typically used as a condiment, an ingredient in various dishes, or as an appetizer. It can add a savory, slightly sweet, and tangy flavor to meals. Common portion sizes are around 2 tablespoons.
Use as a topping for grilled chicken or fish to add flavor and micronutrients.
Incorporate into sandwiches or wraps for an extra layer of taste and texture.
Mix with whole-grain pasta or quinoa for a quick and flavorful side dish.
Serve alongside scrambled eggs or an omelet to enhance breakfast or brunch.
Things to keep in mind
This product contains calcium chloride as a firming agent and citric acid for preservation and flavor, which are common food additives and generally recognized as safe. It also includes canola oil and olive oil, which contribute to the fat content. The sodium content is 333mg per 100g, which is moderate; individuals monitoring their sodium intake should consider this when consuming larger portions or multiple servings. There are no common allergens explicitly declared on the label. Overall, for most healthy individuals, this product does not present significant cautions when consumed in typical serving sizes.
Is RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS healthy?
This product scores 52/100, indicating it's a decent choice. It provides good amounts of Vitamin A and C, and some fiber, primarily from the vegetables. However, it is a processed food (NOVA class 3) and contains some added oils and sugar, which contribute to its overall score. It can be part of a balanced diet when consumed in moderation.
How does RAO'S HOMEMADE compare to other brands of roasted peppers?
Compared to a generic unbranded roasted red pepper product, RAO'S HOMEMADE includes additional ingredients like portobello mushrooms, canola oil, and a small amount of sugar. This can result in a slightly different nutritional profile and a higher degree of processing. For instance, a brand like Cento Roasted Peppers might have a simpler ingredient list, potentially affecting its FoodScore depending on its specific formulation.
What is the role of 'citric acid' in this product?
Citric acid is a common food additive used in this product primarily as a natural preservative and to enhance flavor. It helps maintain the freshness and stability of the roasted peppers and mushrooms. It also contributes to the slightly tangy taste profile of the product.
What is a typical serving size for this product?
The recommended serving size for RAO'S HOMEMADE ROASTED PEPPERS WITH PORTOBELLO MUSHROOMS is 2 tablespoons. This small portion means that while it contributes beneficial micronutrients like Vitamin A and C, it will not be a primary source of these nutrients in your daily diet. It is best used as a flavorful addition to meals.
Can this product be used in a low-carb diet?
Yes, with 0g of protein and 3.3g of fiber per 100g, and a relatively low carbohydrate content, this product can generally fit into a low-carb diet. The small amount of sugar listed in the ingredients is minimal per serving. Always check the full nutritional panel to ensure it aligns with your specific dietary goals.