RAO'S RIGATONI BOLOGNESE RIGATONI PASTA WITH A CLASSIC BOLOGNESE SAUCE MADE WITH ITALIAN TOMATOES, BEEF & PORK, RIGATONI BOLOGNESE
RAO'S RIGATONI BOLOGNESE scores 47/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are key factors influencing its score.
This RAO'S product has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 6.17g of protein per 100g, contributing to satiety.
The product contains 197.8mg of sodium per 100g, which is a moderate amount.
Compared to a generic whole-grain equivalent, this SKU is classified as NOVA 3 (processed).
Consider portion control to manage overall calorie and sodium intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
6.17g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
197.8mg
9% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
RAO'S RIGATONI BOLOGNESE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that could be improved. On the positive side, the product provides a notable amount of protein, with 6.17g per 100g, which contributes a +2 bonus to its score. This protein comes from the beef and pork listed in the ingredients, alongside Parmesan cheese. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While it contains 0g of added sugar, which is a positive, its fiber content is relatively low at 1.3g per 100g. The sodium content, at 197.8mg per 100g, is moderate. When compared to a generic whole-grain equivalent, this RAO'S product's use of durum semolina pasta means it does not offer the same fiber benefits as a whole-grain option, which typically contributes more fiber and a lower glycemic impact. The overall formulation, including Italian tomatoes, contributes to its nutritional profile, but the processing level is a primary driver of its score.
Health benefits
What the nutrients in rao's rigatoni bolognese rigatoni pasta with a classic bolognese sauce made with italian tomatoes, beef & pork, rigatoni bolognese actually do for you, grounded in established dietary science.
Provides a Source of Protein
This rigatoni bolognese offers 6.17g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein primarily comes from the beef and pork included in the sauce, along with Parmesan cheese. Including adequate protein in meals helps in feeling full and can support overall dietary balance. This product can be a convenient way to incorporate protein into a meal, especially when time is limited.
Contains Real Tomatoes
The ingredient list highlights Italian tomatoes as a primary component, which are a natural source of vitamins and antioxidants. Tomatoes provide vitamin C and lycopene, a phytonutrient. While processing can affect nutrient levels, the presence of real tomatoes contributes to the overall nutrient density of the dish. This can be a beneficial aspect for those looking to include more vegetable components in their diet.
Convenient Meal Option
RAO'S RIGATONI BOLOGNESE serves as a convenient and ready-to-eat meal, which can be valuable for individuals with busy schedules. Its preparation requires minimal effort, making it a practical choice for quick lunches or dinners. While convenience foods should be balanced with whole, unprocessed options, this product can fit into a varied diet as an occasional time-saving solution.
RAO'S RIGATONI BOLOGNESE scores 47/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are key factors influencing its score.
How to eat it
This rigatoni bolognese is typically consumed as a main meal, often heated and served directly from the package. A common portion size is 1 cup, which aligns with the serving size on the label. It can be a quick and easy option for lunch or dinner, especially when time for cooking from scratch is limited.
To enhance fiber and micronutrient intake, serve this dish with a large side salad or steamed non-starchy vegetables.
Consider pairing with a small portion of whole-grain bread to increase fiber content and add another layer of texture to the meal.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, and consider using no-salt-added seasonings if adding more flavor.
For a more balanced meal, add extra lean protein such as grilled chicken breast or lentils to boost the protein content further.
Things to keep in mind
This product contains durum semolina, which is a wheat product, and Parmesan cheese, which contains milk. Individuals with celiac disease, gluten sensitivity, or dairy allergies should avoid this product. The sodium content, at 197.8mg per 100g, is moderate, but consuming multiple servings or pairing it with other high-sodium foods could lead to a higher overall sodium intake. While there are no artificial sweeteners or colors, the product is classified as NOVA 3 (processed), indicating it has undergone some level of industrial processing. Consumers aiming for a diet primarily composed of whole, unprocessed foods may wish to consume this product in moderation.
RAO'S RIGATONI BOLOGNESE scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides protein and uses real Italian tomatoes. However, it is a processed food (NOVA 3) and has a moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAO'S RIGATONI BOLOGNESE compare to other pasta dishes?
Compared to a generic whole-grain pasta with homemade bolognese, RAO'S RIGATONI BOLOGNESE may offer less fiber due to its durum semolina pasta. For example, a similar frozen meal from a brand like Lean Cuisine might have different macro and micronutrient profiles, often with varying sodium levels and ingredient lists. This RAO'S product offers convenience with a decent protein content.
Does this product contain added sugar?
No, the ingredient list for RAO'S RIGATONI BOLOGNESE indicates 0g of added sugar per 100g. This is a positive aspect, as limiting added sugar intake is a key recommendation in dietary guidelines. The sweetness, if any, comes naturally from the Italian tomatoes.
What is a recommended portion size for this product?
The recommended serving size for RAO'S RIGATONI BOLOGNESE is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If you are looking to increase your meal volume, consider adding a large portion of non-starchy vegetables rather than increasing the pasta portion.
Can I freeze RAO'S RIGATONI BOLOGNESE after opening?
The manufacturer's instructions typically recommend refrigerating any unused portion and consuming it within a few days. While technically possible to freeze, the texture of the pasta and sauce may change upon thawing. For best quality and safety, it's generally advisable to follow the package's storage instructions for opened product.