RARE FARE FOODS CHERRY ALMOND CLUSTERS WITH CACAO NIBS, CHERRY ALMOND
RARE FARE FOODS CHERRY ALMOND CLUSTERS WITH CACAO NIBS scores 38/100 (Poor) due primarily to its **high added sugar content**.
This product received a FoodScore of 38/100, indicating a Poor nutritional rating.
It provides a notable 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 28.6g of added sugar per 100g, which negatively impacts its nutritional value.
As a NOVA class 3 processed snack, it is less optimal than whole-food snack alternatives.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (28.6g)-25
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 38
RARE FARE FOODS CHERRY ALMOND CLUSTERS WITH CACAO NIBS received a FoodScore of 38 out of 100, classifying it as 'Poor'. The primary factor driving this low score is the high amount of added sugar, at 28.6g per 100g, which incurred a substantial penalty of -25 points. While the product contains beneficial ingredients like ALMONDS and DRIED CHERRIES, the presence of SUGAR early in the ingredient list indicates a significant contribution to the overall sugar content. Additionally, the product is categorized as NOVA class 3 (processed), leading to a -5 point penalty. On the positive side, it gained points for its fiber content (10.71g, +12 points) and protein (10.71g, +6 points), along with some micronutrients like calcium and iron (+4 points). However, these positive contributions were not sufficient to offset the penalties from added sugar and its processed nature, especially when compared to a whole-food snack alternative which would typically have minimal to no added sugar and be less processed.
Health benefits
What the nutrients in rare fare foods cherry almond clusters with cacao nibs, cherry almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers 10.71g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet supports overall gut function, and while this product contains fiber, it should be balanced with other whole food sources.
Contains Plant-Based Protein
With 10.71g of protein per 100g, RARE FARE FOODS CHERRY ALMOND CLUSTERS provides a source of plant-based protein, primarily from ALMONDS. Protein is essential for muscle repair, growth, and various bodily functions. For individuals looking to increase their protein intake through snacks, this product offers a contribution, though it should be considered within the context of its other nutritional components.
Provides Essential Minerals
This snack contributes to the intake of certain essential minerals, specifically 13% DV for calcium and 20% DV for iron per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the body. While these are positive contributions, it's important to obtain a wide range of micronutrients from a diverse diet rather than relying on a single snack.
RARE FARE FOODS CHERRY ALMOND CLUSTERS WITH CACAO NIBS scores 38/100 (Poor) due primarily to its high added sugar content.
How to eat it
RARE FARE FOODS CHERRY ALMOND CLUSTERS are typically consumed as a quick snack between meals or as part of a packed lunch. Due to their concentrated nature, a common portion size might be smaller than the 100g reference, so mindful portion control is key.
Pair with a source of unsweetened dairy or plant-based yogurt to add protein and reduce the overall impact of the added sugar.
Combine a small portion with fresh fruit to increase fiber and nutrient density, making for a more balanced snack.
Use as an occasional topping for oatmeal or a smoothie bowl, rather than eating directly from the bag, to help control serving size.
Consider swapping for whole, unsalted almonds and a few dried cherries for a less processed alternative with no added sugar.
Things to keep in mind
This product contains ALMONDS, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes GUM ACACIA, which is generally recognized as safe but can cause mild digestive discomfort in sensitive individuals when consumed in large quantities. While the sodium content is relatively low (53.93mg per 100g), the high added sugar content (28.6g per 100g) is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is RARE FARE FOODS CHERRY ALMOND CLUSTERS healthy?
RARE FARE FOODS CHERRY ALMOND CLUSTERS received a FoodScore of 38/100, which is classified as 'Poor'. While it offers some fiber and protein, its high added sugar content significantly impacts its nutritional rating. It is best considered an occasional treat rather than a primary healthy snack.
How does RARE FARE FOODS compare to other snack clusters?
Compared to many other snack clusters or granola bars like KIND bars, RARE FARE FOODS CHERRY ALMOND CLUSTERS has a notable amount of added sugar (28.6g per 100g). While some competitors may also contain added sugars, it's important to compare labels for fiber, protein, and sugar content to make an informed choice for your dietary needs.
What is the role of CACAO NIBS in this product?
CACAO NIBS are pieces of crushed cacao beans and contribute a slightly bitter, chocolatey flavor and some fiber and minerals. In RARE FARE FOODS CHERRY ALMOND CLUSTERS, they are included for flavor and texture, but their contribution to the overall nutritional profile is secondary to the added sugar and almonds.
What is a reasonable portion size for these clusters?
The serving size is listed as 20 pieces, but the nutritional data is per 100g. Given the calorie density (535.71 calories per 100g) and high added sugar, a smaller portion than 100g is generally recommended for a snack. Consider measuring out a smaller amount to manage calorie and sugar intake effectively.
Can I give RARE FARE FOODS CHERRY ALMOND CLUSTERS to children?
Due to the high added sugar content, these clusters are not an ideal everyday snack for children. While they contain some beneficial nutrients from almonds, the sugar content should be considered within a child's overall daily sugar limit. Offer in moderation as an occasional treat.