RED BULL BEACH BREEZE FLAVORED ENERGY DRINK, BEACH BREEZE
RED BULL BEACH BREEZE FLAVORED ENERGY DRINK, BEACH BREEZE scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This RED BULL energy drink scores 19/100, indicating it should be avoided for regular consumption.
It contains 7.49g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to plain water, this beverage provides calories and added sugars without essential nutrients.
Consider this beverage for occasional use rather than as a daily hydration source.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
RED BULL BEACH BREEZE FLAVORED ENERGY DRINK, BEACH BREEZE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary concern is the added sugar content, with 7.49g per 100g, leading to an 8-point penalty. Ingredients like sucrose and glucose are listed early, indicating their substantial presence. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a substantial 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. The product also receives a 15-point penalty for providing empty calories, as it delivers calories primarily from sugar with negligible amounts of protein, fiber, or essential minerals. While it does receive a small bonus of 2 points for its Vitamin B12 content (85% DV per 100g), this is insufficient to offset the significant penalties. In comparison to plain water or unsweetened beverages, this RED BULL product offers calories and sugar without the hydration benefits of water or the broader nutrient profile of other drinks.
Health benefits
What the nutrients in red bull beach breeze flavored energy drink, beach breeze actually do for you, grounded in established dietary science.
Source of B Vitamins
This RED BULL energy drink provides a notable amount of Vitamin B12, contributing 85% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. For individuals seeking to supplement their intake of this specific vitamin, this product can contribute to daily requirements, though other sources may offer a broader nutrient profile.
Temporary Energy Boost
The combination of caffeine and sugars (sucrose, glucose) in this beverage can provide a temporary increase in alertness and perceived energy. This effect is often sought by individuals needing a quick pick-me-up during periods of fatigue. However, it is important to note that this boost is short-lived and does not replace adequate rest or balanced nutrition.
Specific Use Case for Performance
For individuals engaged in certain athletic activities or requiring a short-term cognitive lift, the ingredients in this energy drink may offer a functional benefit. The caffeine content, along with the readily available carbohydrates from sugars, can support brief periods of intense focus or physical exertion. This should be considered for specific, infrequent scenarios rather than routine consumption.
RED BULL BEACH BREEZE FLAVORED ENERGY DRINK, BEACH BREEZE scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
RED BULL BEACH BREEZE FLAVORED ENERGY DRINK is typically consumed as a stimulant beverage to enhance alertness or provide a quick energy boost. It is commonly consumed chilled, often as a single serving (12 fl oz can), and is not intended as a primary source of hydration or nutrition.
Consider consuming this beverage infrequently due to its high added sugar content.
Pair with a balanced meal or snack containing fiber and protein to help moderate blood sugar response.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
If seeking a caffeine boost, consider alternatives like unsweetened coffee or tea to avoid added sugars.
Be mindful of the total caffeine intake from all sources throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in RED BULL BEACH BREEZE FLAVORED ENERGY DRINK, which can contribute to excessive calorie intake and potential blood sugar spikes. Individuals with diabetes or those managing blood sugar levels should exercise caution. The presence of caffeine means that children, pregnant or breastfeeding individuals, and those sensitive to stimulants should limit or avoid this product. While ingredients like glycerol ester of wood rosin and sucrose acetate isobutyrate are approved food additives, some individuals may prefer to limit consumption of products containing a high number of such ingredients, consistent with a NOVA class 4 ultra-processed food.
Is RED BULL BEACH BREEZE FLAVORED ENERGY DRINK healthy?
RED BULL BEACH BREEZE FLAVORED ENERGY DRINK scores 19/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed beverage are the primary reasons for this low score. While it provides some B vitamins, these do not outweigh the nutritional drawbacks.
How does RED BULL BEACH BREEZE compare to other energy drinks?
Compared to other energy drinks like Monster Energy, RED BULL BEACH BREEZE FLAVORED ENERGY DRINK shares a similar profile of high added sugars and caffeine. Most conventional energy drinks fall into the ultra-processed category and are not recommended for daily intake. Always check the nutrition label for specific sugar and caffeine content when comparing.
What is 'glycerol ester of wood rosin' in the ingredient list?
Glycerol ester of wood rosin is a food additive used as an emulsifier and stabilizer, often to keep flavors suspended evenly in beverages. It contributes to the product's texture and appearance. While generally recognized as safe, its presence is characteristic of ultra-processed foods.
How much RED BULL BEACH BREEZE can I drink in a day?
Due to its high added sugar and caffeine content, it is advisable to consume RED BULL BEACH BREEZE FLAVORED ENERGY DRINK in moderation. For most adults, limiting intake to one serving (12 fl oz) occasionally is a reasonable approach. Excessive consumption can lead to high sugar intake and potential caffeine-related side effects.
Does this energy drink contain artificial flavors?
Yes, the ingredient list for RED BULL BEACH BREEZE FLAVORED ENERGY DRINK explicitly states 'natural and artificial flavors.' This means the product uses a combination of flavorings derived from natural sources and those created synthetically. The inclusion of artificial flavors is common in ultra-processed beverages.