Red Bull North America, . COCONUT BERRY ENERGY DRINK, COCONUT BERRY
Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, COCONUT BERRY scores 19/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
This Red Bull SKU receives a FoodScore of 19/100 (Avoid).
It contains 7.56g of added sugar per 100g serving, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value beyond B vitamins.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.4g
1% of Daily Value
Added sugar
7.56g
15% of Daily Value
Sodium
36mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, COCONUT BERRY receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. With 7.56g of added sugar per 100g, this product incurs a significant penalty of -8 points, reflecting the USDA Dietary Guidelines' recommendation to limit added sugars. Ingredients like sucrose and glucose are listed early, indicating their substantial presence. Furthermore, its NOVA class 4 designation as an ultra-processed beverage results in a -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides 44 calories per 100g with minimal protein, fiber, or essential minerals. While it does receive a +2 bonus for its Vitamin B12 content (80% DV per 100g), this is insufficient to offset the penalties. Compared to plain water, which serves as a baseline for hydration, this Red Bull North America, Inc. product offers calories and sugar without the broad nutritional benefits of less processed beverages.
Health benefits
What the nutrients in red bull north america, . coconut berry energy drink, coconut berry actually do for you, grounded in established dietary science.
Provides B Vitamins
This Red Bull North America, Inc. product contains Vitamin B12, providing 80% of the Daily Value per 100g serving. B vitamins play a role in energy metabolism and nerve function. While the product does not offer a wide range of micronutrients, the inclusion of B12, Niacinamide, Pyridoxine HCl, and Calcium Pantothenate may contribute to the body's energy-yielding processes. This can be a consideration for individuals looking to supplement their B vitamin intake through beverages, though a balanced diet is generally the preferred source.
Source of Caffeine
The presence of caffeine in this energy drink is a key functional component, often sought for its stimulant effects. Caffeine can temporarily enhance alertness and reduce perceived fatigue. For individuals seeking a quick boost in mental focus or physical performance, this product delivers a dose of caffeine. However, it is important to be mindful of total daily caffeine intake from all sources to avoid potential adverse effects.
Hydration Support in Specific Contexts
Like other beverages, this product contributes to fluid intake, which is essential for hydration. While not an ideal choice for daily hydration due to its sugar content, it can serve as a fluid source in specific situations where a flavored, caffeinated drink is desired. For example, during long periods of activity or when plain water is not readily available, it can help maintain fluid balance, though water remains the optimal choice for general hydration.
Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, COCONUT BERRY scores 19/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK are typically consumed for a quick boost of energy and alertness. They are often chosen during periods of fatigue, before exercise, or as a mixer. A common portion is one 8.4 oz can, and it's important to be mindful of the added sugar and caffeine content.
Consider consuming this product occasionally rather than as a daily beverage due to its high added sugar.
If using for a pre-workout boost, ensure adequate hydration with water alongside to support overall fluid balance.
Be aware of the caffeine content and avoid consumption close to bedtime to prevent sleep disruption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, COCONUT BERRY, which can contribute to excessive calorie intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the presence of sucrose and glucose. The product also contains caffeine, which may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants. The inclusion of artificial flavors and Blue 1 color are common in ultra-processed beverages and may be a consideration for individuals who prefer to limit these ingredients in their diet. The ingredient glycerol ester of wood rosin is used as a stabilizer and is generally recognized as safe, but contributes to the product's ultra-processed nature.
Is Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, COCONUT BERRY healthy?
This product scores 19/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed beverage are the primary reasons for its low score. While it provides B vitamins and caffeine, these benefits are outweighed by its nutritional drawbacks.
How does Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Monster Energy, this Red Bull SKU shares a similar nutritional profile, often characterized by high sugar and caffeine content. While specific formulations vary, many products in this category are ultra-processed and designed for a stimulant effect rather than comprehensive nutrition. Always check the nutrition label for specific sugar and calorie amounts.
What is the role of taurine in this energy drink?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like this Red Bull product, it is often included for its purported role in metabolism and antioxidant properties. While research on its specific effects in energy drinks is ongoing, it's a common ingredient in many formulations, contributing to the overall ingredient blend.
What is a reasonable portion size for this product?
A reasonable portion size is typically one 8.4 oz can. Due to its added sugar and caffeine content, it is advisable to consume this product in moderation and not as a primary source of hydration. Limiting intake to occasional use helps manage overall sugar and caffeine consumption.
Can I mix this energy drink with alcohol?
Mixing energy drinks, including Red Bull North America, Inc. COCONUT BERRY ENERGY DRINK, with alcohol is generally not recommended. The stimulant effects of caffeine can mask the depressant effects of alcohol, potentially leading to increased alcohol consumption and impaired judgment. This combination can also increase the risk of adverse cardiovascular effects.