Red Bull North America, . ENERGY DRINK, COCONUT BERRY
Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY scores 19/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature.
This Red Bull North America, Inc. product receives a FoodScore of 19/100 (Avoid).
It contains 7.49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value beyond a boost of Vitamin B12.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY earns a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed beverage, incurring a 10-point penalty. A substantial penalty of 8 points is applied due to the 7.49g of added sugar per 100g, derived from ingredients like SUCROSE and GLUCOSE. These sugars contribute to the product's 'empty calories' penalty of 15 points, as they provide energy without significant micronutrient density. While the product does receive a 2-point bonus for its Vitamin B12 content, providing 85% DV per 100g, this is insufficient to offset the larger penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this Red Bull North America, Inc. product offers a high caloric load from sugars with limited overall nutritional benefit.
Health benefits
What the nutrients in red bull north america, . energy drink, coconut berry actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
This Red Bull North America, Inc. beverage contributes a notable amount of Vitamin B12, offering 85% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this product can provide a supplemental source, though it should be considered within the context of its overall nutritional profile.
Offers a Temporary Energy Boost
The combination of caffeine and sugars like SUCROSE and GLUCOSE in this drink can provide a temporary increase in alertness and perceived energy. This effect is primarily due to the stimulant properties of caffeine and the rapid absorption of simple carbohydrates. For individuals seeking a quick, short-term energy lift, this beverage may serve that purpose, but it is important to be mindful of the subsequent sugar crash and potential for dependency.
Convenient for Specific Situations
As a pre-packaged beverage, this product offers convenience and portability, making it accessible for consumption on the go. For individuals in situations requiring immediate access to a caffeinated and sugary drink, such as during long drives or before certain activities, its format can be practical. However, it is important to balance this convenience with the nutritional considerations of its added sugar and ultra-processed nature.
Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY scores 19/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Energy drinks like Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY are typically consumed as a quick stimulant to boost alertness or energy. They are often consumed in a single serving, usually chilled, and are not generally paired with meals. Due to their caffeine and sugar content, moderation is key.
Consider consuming this beverage only when a temporary energy boost is specifically needed, rather than as a daily habit.
Pairing this drink with a small, protein-rich snack could help moderate the sugar spike and provide more sustained energy.
Be mindful of the 12 fl oz serving size; consuming multiple servings can lead to excessive caffeine and sugar intake.
For hydration, prioritize water or unsweetened beverages over energy drinks to avoid unnecessary added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content derived from SUCROSE and GLUCOSE, which can contribute to excessive caloric intake if consumed frequently. The presence of caffeine means this product is not suitable for children, pregnant or nursing individuals, or those sensitive to caffeine. Individuals with diabetes should monitor blood sugar levels carefully due to the high sugar load. The ingredient GLYCEROL ESTER OF WOOD ROSIN is used as an emulsifier and stabilizer. As an ultra-processed beverage, it contains natural and artificial flavors and colors like BLUE 1, which some individuals may choose to limit in their diet.
Is Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY healthy?
This product scores 19/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its classification as an ultra-processed food and its significant content of added sugars. While it provides Vitamin B12, the overall nutritional profile is dominated by ingredients that offer minimal health benefits.
How does Red Bull North America, Inc. ENERGY DRINK, COCONUT BERRY compare to other energy drinks?
Compared to other energy drinks like Monster Energy, this Red Bull North America, Inc. product shares a similar nutritional profile, often characterized by high levels of added sugar and caffeine. Many energy drinks are ultra-processed and designed for a quick energy boost rather than sustained nutrition. Always check the nutrition label for specific sugar and caffeine content when comparing.
What is the role of TAURINE in this energy drink?
TAURINE is an amino acid often included in energy drinks. While it plays various roles in the body, its specific contribution to the 'energy' effect of these beverages is not fully understood. It is generally considered safe in the amounts found in energy drinks, but its interaction with caffeine and other ingredients is a subject of ongoing research.
What is a recommended portion size for this beverage?
The declared serving size is 12 fl oz. Due to its caffeine and high added sugar content, it is advisable to stick to this single serving and consume it occasionally. Regular or excessive consumption of energy drinks can lead to adverse health effects related to caffeine overdose or high sugar intake.
Can this drink be used for hydration after exercise?
While this drink contains water, its high sugar and caffeine content make it a suboptimal choice for post-exercise hydration. Water or electrolyte-balanced beverages without excessive sugar are generally recommended to effectively rehydrate and replenish fluids and electrolytes lost during physical activity.