Red Bull North America, Inc. ENERGY DRINK, TANGERINE scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Red Bull product receives a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 7.56g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Limit consumption to occasional use due to its high sugar and calorie density.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.4g
1% of Daily Value
Added sugar
7.56g
15% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Red Bull North America, Inc. ENERGY DRINK, TANGERINE receives a FoodScore of 19/100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, with 7.56g per 100g. This contributes to an 'Empty calories' penalty of -15 points, as these calories provide little to no essential nutrients beyond energy. The presence of both sucrose and glucose as primary sweeteners highlights this aspect. Furthermore, its classification as a NOVA class 4 food results in a -10 point penalty, signifying it is ultra-processed with ingredients like 'natural and artificial flavors' and 'colors'. While it does receive a small bonus of +2 points for 'Micronutrients' due to its Vitamin B12 content (80% DV per 100g), this is heavily outweighed by the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a high caloric load without the hydration benefits or nutrient density of less processed options.
Health benefits
What the nutrients in red bull north america, . energy drink, tangerine actually do for you, grounded in established dietary science.
Provides a Source of B Vitamins
This Red Bull North America, Inc. product contains several B vitamins, notably Vitamin B12, providing 80% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. While the product does not provide a significant source of other micronutrients, the inclusion of B12, along with niacinamide, pyridoxine HCL, and calcium pantothenate, contributes to its micronutrient profile. Consumers seeking to supplement their B vitamin intake may find this aspect notable, though it should be considered within the context of the product's overall nutritional composition.
Offers a Temporary Energy Boost
The combination of caffeine and sugars (sucrose, glucose) in this beverage can provide a temporary increase in alertness and perceived energy. Caffeine is a stimulant that affects the central nervous system, and the sugars offer a rapid source of calories. For individuals needing a quick, short-term boost, this product can fulfill that specific purpose. However, it is important to be mindful of the potential for a subsequent energy crash and to consider the overall dietary impact of such a choice.
Convenient for Specific Situations
As a pre-packaged beverage, this Red Bull product offers convenience and portability for on-the-go consumption. For individuals with limited access to other beverage options or those in situations requiring a quick, accessible drink, it serves its purpose. Its standardized serving size and ready-to-drink format make it a straightforward choice for immediate consumption, fitting into specific lifestyle needs where convenience is a priority.
Red Bull North America, Inc. ENERGY DRINK, TANGERINE scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy drinks like this Red Bull product are typically consumed as a quick pick-me-up, often in the morning, during work, or before physical activity. A common portion is one 8.4 oz can. The main pitfall is overconsumption due to its sugar and caffeine content.
Consider consuming this product with a balanced meal or snack to mitigate rapid blood sugar spikes.
For hydration, prioritize plain water before and after consuming energy drinks.
Limit intake to occasional use rather than daily consumption due to the added sugar content.
If seeking an energy boost, evaluate whether alternatives like coffee or tea, without added sugar, might be more suitable.
Things to keep in mind
Consumers should be aware of the high added sugar content from sucrose and glucose in this product, which can contribute to excessive calorie intake if consumed regularly. The presence of caffeine means this beverage is not suitable for children, pregnant or nursing women, or individuals sensitive to caffeine. Those with diabetes or pre-diabetes should exercise caution due to the rapid sugar absorption. The 'natural and artificial flavors' and 'colors' are common additives in ultra-processed beverages, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Is Red Bull North America, Inc. ENERGY DRINK, TANGERINE healthy?
Based on its FoodScore of 19/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal nutritional benefits beyond a temporary energy boost from caffeine and sugars. Prioritizing less processed beverages is generally recommended for overall health.
How does Red Bull North America, Inc. ENERGY DRINK, TANGERINE compare to Monster Energy drinks?
Both Red Bull and Monster Energy drinks fall into the energy drink category and typically share similar nutritional profiles, including high levels of added sugars and caffeine. While specific formulations vary, both are generally considered ultra-processed beverages with low FoodScores. Consumers should compare the specific nutrition labels for exact sugar and caffeine content if choosing between brands.
What is taurine, and why is it in this drink?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like Red Bull, it is often included for its purported role in metabolism and antioxidant properties, though its specific effects in these beverages are still being researched. It is a common ingredient in many energy drink formulations.
What is a reasonable portion size for this Red Bull product?
The declared serving size for this product is 8.4 fl oz (one can). Due to its high added sugar and caffeine content, it is advisable to stick to this single serving and consume it only occasionally. Regular or excessive consumption can lead to high sugar intake and potential caffeine-related side effects.
Can I mix this Red Bull with other beverages?
While it is physically possible to mix this Red Bull product with other beverages, it is important to consider the combined nutritional impact. Mixing it with alcoholic beverages can mask the effects of alcohol and is generally not recommended. Combining it with other sugary drinks would further increase added sugar intake, making it a less optimal choice from a nutritional perspective.