Red Bull North America, . PEACH-NECTARINE ENERGY DRINK, PEACH-NECTARINE
Red Bull North America, Inc. PEACH-NECTARINE ENERGY DRINK receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This Red Bull energy drink scores 19/100, indicating it should be avoided for regular consumption.
It contains 7.49g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain water, this product offers calories and sugar without essential nutrients.
Consider this beverage for occasional use rather than a daily hydration or energy source.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Red Bull North America, Inc. PEACH-NECTARINE ENERGY DRINK achieves a FoodScore of 19 out of 100, classifying it as a product to avoid. The primary factors driving this low score are its significant added sugar content and its classification as an ultra-processed food. The product contains 7.49g of added sugar per 100g, which incurs a substantial penalty of -8 points in the FoodScore calculation. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed beverage, leads to a -10 point penalty. The presence of ingredients like sucrose and glucose as primary sweeteners, along with natural and artificial flavors and stabilizers such as glycerol ester of wood rosin, contributes to its ultra-processed status. The product also receives a -15 point penalty for providing empty calories, meaning it offers calories primarily from sugar without contributing meaningful amounts of beneficial macronutrients like protein or fiber, or a broad spectrum of micronutrients. While it does receive a small bonus of +2 points for its Vitamin B12 content (85% DV per 100g), this is insufficient to offset the significant penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this Red Bull North America, Inc. product provides calories and sugar that are not present in the baseline.
Health benefits
What the nutrients in red bull north america, . peach-nectarine energy drink, peach-nectarine actually do for you, grounded in established dietary science.
Source of Vitamin B12
This Red Bull energy drink provides a notable amount of Vitamin B12, offering 85% of the Daily Value per 100g. Vitamin B12 is an essential nutrient involved in energy metabolism and the formation of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, this product can contribute to their daily intake, although it is important to consider the overall nutritional profile of the beverage.
Temporary Energy Boost
The combination of caffeine and sugars (sucrose, glucose) in this product can provide a temporary increase in alertness and perceived energy. This effect is due to caffeine's stimulant properties and the rapid absorption of simple sugars, which can elevate blood glucose levels. This can be useful in specific situations requiring a short-term boost, such as during periods of fatigue or before certain activities, but it is not a sustained energy source.
Convenient for Specific Situations
As a pre-packaged beverage, this Red Bull North America, Inc. product offers convenience and portability, making it readily available for consumption on the go. For individuals seeking a quick and accessible option for a temporary energy lift, its format is practical. However, it is important to balance this convenience with an understanding of its nutritional composition and to consider healthier alternatives for regular hydration and energy.
Red Bull North America, Inc. PEACH-NECTARINE ENERGY DRINK receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy drinks like Red Bull are typically consumed to provide a temporary boost in alertness and energy, often during periods of fatigue or before activities requiring focus. They are usually consumed as a single serving, chilled, and directly from the can. Common pitfalls include overconsumption due to perceived benefits and using them as a substitute for adequate sleep or balanced nutrition.
To mitigate the impact of added sugar, consider consuming this product only before physically demanding activities where the sugar can be utilized for energy.
Pairing this energy drink with a source of fiber or protein, such as a handful of nuts or a piece of fruit, may help to slow sugar absorption and reduce a rapid blood sugar spike.
For hydration, always prioritize plain water or unsweetened beverages over energy drinks, especially during regular daily activities.
Limit consumption to occasional use rather than a daily habit to manage intake of added sugars and artificial ingredients.
Be mindful of the caffeine content; avoid consuming this product too close to bedtime to prevent sleep disruption.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from sucrose and glucose, which can contribute to excessive calorie intake and potential blood sugar spikes. The presence of caffeine means that individuals sensitive to stimulants, including children and pregnant or breastfeeding women, should exercise caution or avoid this product. Overconsumption of caffeine can lead to side effects such as nervousness, jitters, and sleep disturbances. The ingredient list also includes natural and artificial flavors, and stabilizers like glycerol ester of wood rosin, which contribute to its ultra-processed classification. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of such additives. There are no declared major allergens on the label for this specific SKU.
Is Red Bull North America, Inc. PEACH-NECTARINE ENERGY DRINK healthy?
Based on its FoodScore of 19/100, this Red Bull energy drink is not considered healthy for regular consumption. It is an ultra-processed beverage high in added sugars and provides minimal essential nutrients beyond Vitamin B12. It is best viewed as an occasional beverage rather than a regular part of a balanced diet.
How does Red Bull North America, Inc. PEACH-NECTARINE ENERGY DRINK compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Rockstar, this Red Bull product shares a similar nutritional profile, typically being high in added sugars and caffeine. While specific formulations vary, most fall into the ultra-processed category with similar FoodScores. For a healthier alternative, consider black coffee or tea.
What is glycerol ester of wood rosin?
Glycerol ester of wood rosin is an ingredient used as an emulsifier and stabilizer in beverages like this Red Bull energy drink. It helps to keep flavor oils suspended evenly throughout the liquid, preventing them from separating. It is derived from pine resin and is approved for use in food products.
What is a recommended serving size or daily intake for this product?
The serving size for this Red Bull energy drink is 12 fl oz. Due to its high added sugar and caffeine content, it is advisable to consume this product in moderation and occasionally. Limiting intake to one serving per day, and not every day, can help manage sugar and caffeine consumption within dietary guidelines.
Can this energy drink be used for hydration during exercise?
While this Red Bull energy drink contains water, it is not an ideal choice for hydration during exercise due to its high sugar content. For effective hydration during physical activity, plain water or electrolyte-balanced sports drinks with lower sugar content are generally more appropriate. The caffeine may also have a diuretic effect for some individuals.