RED BULL PEACH-NECTARINE FLAVORED ENERGY DRINK, PEACH-NECTARINE
RED BULL PEACH-NECTARINE FLAVORED ENERGY DRINK scores 14/100, primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
This RED BULL energy drink has a FoodScore of 14/100, indicating it is a low-nutrient option.
It contains 10.7g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional use rather than a regular dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
RED BULL PEACH-NECTARINE FLAVORED ENERGY DRINK receives a FoodScore of 14 out of 100, largely driven by its nutritional profile. The primary factor contributing to this low score is the high amount of added sugar, at 10.7g per 100g, which incurs a significant penalty. Ingredients like sugar and glucose are listed early, indicating their substantial presence. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, leading to an additional penalty. The drink provides minimal protein, fiber, or healthy fats, resulting in a penalty for empty calories. While it does offer a bonus for its Vitamin B12 content (85% DV per 100g), this is insufficient to offset the penalties from added sugars and processing. In comparison to the reference baseline of plain water or an unsweetened beverage, this RED BULL product offers considerably more calories and added sugars without providing a broad spectrum of essential nutrients.
Health benefits
What the nutrients in red bull peach-nectarine flavored energy drink, peach-nectarine actually do for you, grounded in established dietary science.
Source of B Vitamins
This RED BULL energy drink provides a notable amount of Vitamin B12, contributing 85% of the Daily Value per 100g. B vitamins, including niacinamide and pyridoxine HCL (Vitamin B6), play roles in energy metabolism. While not a primary source of overall nutrition, the presence of these vitamins can support specific metabolic functions.
Temporary Energy Boost
Due to its caffeine content, this beverage can offer a temporary increase in alertness and perceived energy. This effect is primarily due to the stimulant properties of caffeine, which can be useful in situations requiring short-term focus. Consumers often use such drinks to combat fatigue or enhance performance for specific tasks.
Hydration Support
Like other beverages, this product contributes to overall fluid intake, which is essential for hydration. While it contains added sugars and other ingredients, the carbonated water base helps to replenish fluids. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport.
RED BULL PEACH-NECTARINE FLAVORED ENERGY DRINK scores 14/100, primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Energy drinks like RED BULL PEACH-NECTARINE are typically consumed for a quick energy boost, often in the morning, during work, or before physical activity. A common portion is one 12 oz can. It's important to be mindful of the added sugar and caffeine content.
Consider consuming this beverage occasionally rather than as a daily habit to manage added sugar intake.
Pairing with a balanced meal or snack that includes protein and fiber can help mitigate potential sugar spikes.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
If seeking an energy boost, evaluate whether adequate sleep and a balanced diet could provide a more sustainable solution.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive calorie intake and potential health concerns if consumed regularly. The presence of caffeine means that individuals sensitive to stimulants, including children, pregnant women, and those with certain heart conditions, should exercise caution. The ingredient list also includes natural and artificial flavors, and glycerol ester of wood rosin, which are common in ultra-processed beverages. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. Diabetics should note the significant sugar load and consult with a healthcare professional regarding consumption.
Is RED BULL PEACH-NECTARINE FLAVORED ENERGY DRINK healthy?
With a FoodScore of 14/100, this RED BULL product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal essential nutrients beyond some B vitamins. Prioritizing whole, unprocessed foods is generally recommended for overall health.
How does RED BULL PEACH-NECTARINE compare to other energy drinks?
Compared to other energy drinks like Monster Energy, the nutritional profile can vary, but many in this category share similar characteristics of high added sugar and caffeine. This particular RED BULL SKU contains 10.7g of added sugar per 100g. Always check the nutrition label for specific sugar and caffeine content when comparing brands.
What is 'glycerol ester of wood rosin' in the ingredient list?
Glycerol ester of wood rosin is an emulsifier and stabilizer used to keep flavor oils suspended evenly throughout the beverage. It contributes to the drink's texture and appearance. It is a common food additive in many beverages.
How much of this RED BULL energy drink can I safely consume daily?
Due to its high added sugar and caffeine content, it is advisable to consume this RED BULL energy drink in moderation. There isn't a universally 'safe' daily amount, as individual tolerance to caffeine and sugar varies. Limiting intake to occasional use is a prudent approach to manage potential health impacts.
Does this product contain real peach and nectarine?
The ingredient list specifies "natural and artificial flavors" rather than actual fruit juice or pulp. This indicates that the peach-nectarine flavor is derived from a blend of flavoring agents rather than significant amounts of the fruits themselves. This is common in many flavored beverages.