RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE
RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE scores 14/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed beverage.
This RED BULL product receives a FoodScore of 14/100, placing it in the 'Avoid' category.
The primary nutritional concern is the 10.8g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage provides calories and added sugars without significant nutritional benefits.
Consider this product for occasional use rather than a regular dietary staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE scores 14 out of 100, primarily driven by its significant added sugar content and ultra-processed nature. Each 100g serving contains 10.8g of added sugar, contributing to a substantial penalty of -13 points. The presence of both sugar and glucose as primary sweeteners, along with its formulation, categorizes it as a NOVA class 4 ultra-processed food, incurring an additional -10 point penalty. Furthermore, the product is largely devoid of beneficial macronutrients like protein and fiber, leading to a -15 point penalty for empty calories. While it receives a minor bonus of +2 points for its vitamin B12 content (80% DV per 100g), this does not offset the substantial deductions. Compared to the reference baseline of plain water or an unsweetened beverage, this RED BULL product provides calories and stimulants without contributing to overall dietary quality.
Health benefits
What the nutrients in red bull tangerine flavored orange edition energy drink, tangerine actually do for you, grounded in established dietary science.
Provides a Source of Vitamin B12
This RED BULL product contains vitamin B12, providing 80% of the Daily Value per 100g. Vitamin B12 is essential for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, this beverage can contribute to their daily intake, although it is not a primary recommended source.
Offers a Temporary Energy Boost
The combination of caffeine and sugar in this beverage can provide a temporary increase in alertness and perceived energy. This effect is primarily due to the stimulant properties of caffeine and the rapid absorption of simple sugars like glucose. It may be used by individuals seeking a quick, short-term boost in focus or energy.
Convenient for Specific Situations
For individuals in situations requiring immediate access to a stimulant and quick carbohydrates, such as during prolonged driving or intense study sessions, this product offers a convenient option. Its portable format and ready-to-drink nature make it accessible when other food or beverage choices may not be readily available.
RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE scores 14/100 (Avoid) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE is typically consumed as a stimulant beverage to combat fatigue or enhance alertness. It's often consumed quickly, sometimes as a mixer, and usually in its standard 8.4 oz serving size. The primary pitfall is overconsumption due to its sugar and caffeine content.
Consider consuming this product with a balanced meal or snack to help mitigate the rapid sugar spike.
Limit intake to occasional use rather than daily consumption to manage added sugar and caffeine intake.
For hydration, prioritize plain water or unsweetened beverages over energy drinks.
If seeking an energy boost, evaluate whether adequate sleep, regular physical activity, and a balanced diet could provide sustainable energy.
Things to keep in mind
This RED BULL product contains caffeine and a high amount of added sugar, which warrant caution for certain populations. The caffeine content may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants, potentially leading to increased heart rate, anxiety, or sleep disturbances. Individuals managing blood sugar levels, such as those with diabetes, should note the 10.8g of added sugar per 100g, which can significantly impact glycemic control. The presence of natural and artificial flavors and colors may also be a consideration for individuals with sensitivities to these ingredients.
Is RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE healthy?
This RED BULL product scores 14/100, placing it in the 'Avoid' category. It is high in added sugars (10.8g per 100g) and classified as ultra-processed. While it provides vitamin B12, it lacks other significant nutrients and is not considered a healthy choice for regular consumption.
How does RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE compare to other energy drinks?
Compared to other full-sugar energy drinks like Monster Energy, this RED BULL product has a similar nutritional profile, primarily providing caffeine and added sugars. Many energy drinks fall into the ultra-processed category with comparable sugar loads. For a lower-sugar option, some brands offer 'zero sugar' or 'sugar-free' versions, though these often contain artificial sweeteners.
What is the role of 'taurine' in this energy drink?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like RED BULL, it is included as an ingredient, though its specific effects in combination with caffeine and other ingredients are still an area of research. It is often marketed for its potential role in metabolism and neurological function.
How much RED BULL TANGERINE FLAVORED ORANGE EDITION ENERGY DRINK, TANGERINE can I drink daily?
Given its high added sugar content and caffeine, it's advisable to consume this RED BULL product in moderation and not as a daily beverage. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. For caffeine, general guidelines suggest limiting intake to around 400mg per day for most healthy adults, and this product contains caffeine.
Can I mix this RED BULL product with alcohol?
Mixing energy drinks like RED BULL with alcohol is generally not recommended. The stimulant effects of caffeine can mask the depressant effects of alcohol, potentially leading individuals to consume more alcohol than they realize. This can increase the risk of alcohol-related harm and impair judgment.