RED LABEL CANADIAN STYLE BACON, CANADIAN STYLE scores 44/100 (Poor) primarily due to its **ultra-processed** nature and high sodium content, despite offering a good amount of protein.
RED LABEL Canadian Style Bacon has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 19.64g of protein per 100g, a notable strength for muscle support.
A significant concern is the 1160.71mg of sodium per 100g, contributing to daily limits.
This product is classified as NOVA 4, meaning it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use to manage sodium intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160.71mg
50% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (1160.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
RED LABEL CANADIAN STYLE BACON, CANADIAN STYLE receives a FoodScore of 44/100, placing it in the Poor category. This score is largely influenced by its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 1160.71mg per 100g, leading to a -6 point penalty. This amount is substantial, especially when compared to a home-cooked version of Canadian bacon, which would typically have less added sodium and fewer processing aids. The ingredient list includes sodium phosphates, sodium erythorbate, and sodium nitrate, which are common in cured meats and contribute to its processed nature and shelf stability. On the positive side, the product does offer a notable 19.64g of protein per 100g, earning a +10 point bonus. However, the absence of fiber and micronutrients like potassium, calcium, and magnesium, along with 0g of added sugar, means these factors do not significantly improve the overall score. The product's fat content is moderate, with 4.46g total fat and 1.79g saturated fat per 100g, which does not incur additional penalties or bonuses.
Health benefits
What the nutrients in red label canadian style bacon, canadian style actually do for you, grounded in established dietary science.
Excellent Source of Protein
RED LABEL Canadian Style Bacon is an excellent source of protein, providing 19.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help with muscle maintenance and recovery, especially for individuals with active lifestyles. This product can contribute significantly to your daily protein needs, making it a convenient option for a quick protein boost.
Low in Saturated Fat
This Canadian style bacon is relatively low in saturated fat, containing 1.79g per 100g. Diets lower in saturated fat are often recommended for supporting cardiovascular health. While it is a processed meat, its lower saturated fat content compared to some other bacon varieties can be a consideration for those monitoring their fat intake. It can be incorporated into a balanced diet when consumed in moderation, especially when paired with other nutrient-dense foods.
Zero Added Sugar
RED LABEL Canadian Style Bacon contains 0g of added sugar, which is a positive attribute. Limiting added sugars is a key recommendation from dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. This product avoids the common pitfall of many processed foods that include hidden sugars, allowing consumers to control their sugar intake more effectively. It can be a suitable choice for those looking to reduce their overall sugar consumption.
RED LABEL CANADIAN STYLE BACON, CANADIAN STYLE scores 44/100 (Poor) primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
Canadian style bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or used in sandwiches. Its leaner profile makes it a versatile ingredient. A common portion size is around 2 ounces, which is the declared serving size for this product. Be mindful of its sodium content when pairing with other salty foods.
Pair with fresh vegetables or fruit to add fiber and micronutrients, balancing the meal's overall nutritional profile.
Use in moderation as a flavor enhancer in dishes like quiches or salads, rather than as the primary protein source.
Consider using smaller portions than the suggested serving size to help manage sodium intake.
Combine with whole-grain bread and avocado for a more balanced and filling sandwich option.
Things to keep in mind
The primary caution for RED LABEL CANADIAN STYLE BACON, CANADIAN STYLE is its high sodium content (1160.71mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrate, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe, the ultra-processed nature of this product, classified as NOVA 4, suggests it should not be a dietary staple. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
RED LABEL Canadian Style Bacon scores 44/100, indicating a poor nutritional profile. While it offers a good amount of protein, its ultra-processed nature and high sodium content are significant drawbacks. It can be part of a diet in moderation, but it is not considered a healthy staple.
How does RED LABEL Canadian Style Bacon compare to other brands?
Compared to other brands of Canadian style bacon, RED LABEL's nutritional profile is similar in terms of protein and sodium. For instance, a brand like Oscar Mayer Deli Fresh Canadian Bacon also contains comparable sodium levels. However, a home-cooked lean pork loin would offer significantly less sodium and no processing aids.
What is the role of sodium nitrate in this product?
Sodium nitrate is a curing agent and preservative used in RED LABEL Canadian Style Bacon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. Some people choose to limit nitrates in their diet.
What is a reasonable portion size for RED LABEL Canadian Style Bacon?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium content, it's advisable to stick to this portion or even less, especially if you are consuming other high-sodium foods. Prioritizing smaller, infrequent portions can help manage overall sodium intake.
Can I eat RED LABEL Canadian Style Bacon every day?
Due to its high sodium content and ultra-processed classification, consuming RED LABEL Canadian Style Bacon daily is not recommended. Regular consumption of high-sodium, ultra-processed foods can contribute to health concerns. It is best enjoyed occasionally as part of a varied diet.