REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore is 7/100, indicating this product should be avoided for regular consumption.
Contains 35.9g of added sugar per 100g, a significant contributor to its low score.
Provides 10.31g of protein per 100g, which is a minor positive point.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Best consumed in very small, infrequent portions due to its nutritional profile.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
114.87mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (20.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS scores 7 out of 100, primarily due to its high content of added sugar and saturated fat. Per 100g, this product contains 35.9g of added sugar, which significantly penalizes its score by 25 points. The 20.51g of saturated fat per 100g also leads to a substantial penalty of 15 points. As an ultra-processed food (NOVA class 4), it incurs an additional 10-point penalty. The presence of hydrogenated vegetable oil further contributes to the 'concentrated ultra-processed fat' penalty. While the product does offer 10.31g of protein and 2.59g of fiber per 100g, earning 6 and 2 bonus points respectively, and 1.85mg of iron (10% DV) adds 2 points, these positive aspects are heavily outweighed by the penalties. Compared to a generic unbranded candy, REESE'S PIECES has a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in reese's pieces candy in a crunchy shell eggs actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 1.85mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
Contains Some Protein
REESE'S PIECES offers 10.31g of protein per 100g, primarily from partially defatted peanuts. Protein is crucial for muscle repair and growth, and various bodily functions. While this product is not a high-protein food, the protein content is a minor nutritional positive compared to many other candies.
Offers a Small Amount of Fiber
With 2.59g of fiber per 100g, this product provides a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Although the amount is not substantial, it is present due to the peanut content.
REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS is typically consumed as a treat or snack, often in small portions. It's commonly enjoyed during holidays or as an occasional indulgence. The main pitfall is overconsumption due to its high sugar and fat content.
To manage intake, consider portioning out a small amount into a separate dish rather than eating directly from the package.
Pair with a source of whole food, such as an apple or a handful of unsalted nuts, to add fiber and nutrients and potentially increase satiety.
Enjoy this product as an infrequent treat rather than a regular part of your daily diet to minimize intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, and keep out of easy reach to help with portion control.
Things to keep in mind
Individuals with peanut allergies must strictly avoid this product, as partially defatted peanuts are a primary ingredient. It also contains milk and soy, which are common allergens. The high added sugar content, at 35.9g per 100g, should be noted by individuals managing blood sugar levels, such as those with diabetes. The presence of artificial colors (Yellow 5 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake) may be a concern for some consumers, particularly parents of young children who prefer to avoid synthetic dyes. The product is ultra-processed, which generally means it contains ingredients that may not be beneficial for regular consumption.
Is REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS healthy?
Based on its FoodScore of 7/100, REESE'S PIECES CANDY IN A CRUNCHY SHELL EGGS is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some protein and fiber from peanuts, these benefits are outweighed by its less favorable nutritional aspects.
How does REESE'S PIECES compare to other candies like M&M's Peanut?
REESE'S PIECES, like M&M's Peanut, is a candy product high in sugar and fat. Both are typically ultra-processed and intended as occasional treats. While specific nutrient profiles may vary slightly, they generally share similar nutritional concerns regarding high caloric density, added sugars, and saturated fats.
What is hydrogenated vegetable oil, and why is it in this product?
Hydrogenated vegetable oil, specifically palm kernel oil and soybean oil, is used in this product to create a specific texture and extend shelf life. This process can create saturated fats and, historically, trans fats, though trans fat is listed as 0g in this product. It contributes to the product's overall fat content and its ultra-processed classification.
What is a reasonable portion size for REESE'S PIECES?
The declared serving size is 12 pieces. Given the high sugar and fat content, adhering to this small portion size is advisable for occasional consumption. Consuming larger amounts will significantly increase your intake of added sugars and saturated fats.
Are the artificial colors in REESE'S PIECES safe?
The artificial colors present, such as Yellow 5 Lake and Red 40 Lake, are approved for use by the FDA. However, some individuals choose to avoid them due to personal preferences or sensitivities. Research on their long-term effects is ongoing, and some consumers, especially parents, prefer products without synthetic dyes.