REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY scores 58/100 (Decent) on FoodScore. Its primary driver is its simple formulation as a processed culinary ingredient, offering a flavorful option without added sugars or fats.
FoodScore: 58/100 (Decent), indicating a moderately healthy choice.
Contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, meaning it is a processed culinary ingredient.
Offers a fruit-flavored alternative to plain balsamic vinegar, with 13mg sodium per 100g.
Best used in moderation as a condiment to enhance flavor in dishes.
Scores +26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which contributes a +8 bonus for its minimal processing. The product contains no protein, fiber, or fat, which means it does not contribute significantly to daily macronutrient needs beyond calories. Notably, it has 0g of added sugar per 100g, relying on the natural sweetness from raspberry juice and the balsamic vinegar itself. With only 13mg of sodium per 100g, it is considered very low in sodium. Compared to a generic unbranded balsamic vinegar, which typically also has a simple ingredient list and similar nutritional profile, REGINA performs comparably due to its straightforward formulation and lack of undesirable components like high levels of added sugar or artificial ingredients. Its score is primarily driven by its low nutrient density for essential vitamins and minerals, offset by its clean ingredient list and absence of detrimental nutrients.
Health benefits
What the nutrients in regina balsamic vinegar of modena, raspberry actually do for you, grounded in established dietary science.
Low in Added Sugars
One significant benefit of REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY is its absence of added sugars. Many flavored vinegars or dressings can contain significant amounts of added sweeteners, which contribute to excess caloric intake without providing substantial nutritional value. This product relies on the natural sweetness of raspberry juice and the balsamic vinegar base, making it a suitable option for individuals monitoring their sugar intake or those looking to reduce their consumption of refined sugars. Using products like this can help manage overall caloric intake and support a balanced diet.
Minimal Sodium Content
This balsamic vinegar is notable for its very low sodium content, with only 13mg per 100g. High sodium intake is a concern for many Americans, often linked to increased blood pressure. Choosing condiments that are low in sodium, such as REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY, can be a simple yet effective strategy to reduce overall dietary sodium without sacrificing flavor. It allows for greater control over the sodium levels in home-cooked meals, contributing to better cardiovascular health over time.
Simple Ingredient Profile
REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY features a simple and transparent ingredient list, consisting only of "BALSAMIC VINEGAR OF MODENA" and "RASPBERRY JUICE." This minimal processing and lack of artificial colors, flavors, or preservatives is a positive aspect. Consuming foods with fewer additives and more recognizable ingredients aligns with dietary guidelines that encourage whole or minimally processed foods. This can be beneficial for individuals who prefer to avoid complex food additives in their diet.
REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY scores 58/100 (Decent) on FoodScore. Its primary driver is its simple formulation as a processed culinary ingredient, offering a flavorful option without added sugars or fats.
How to eat it
Balsamic vinegar is a versatile condiment commonly used to add a tangy, sweet, and acidic flavor to various dishes. It's often drizzled over salads, roasted vegetables, or used as a marinade. A typical serving size is 1 tablespoon, which provides a concentrated burst of flavor without adding significant calories or fat.
Use REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY as a salad dressing base by combining it with a healthy oil like extra virgin olive oil.
Drizzle over roasted vegetables such as asparagus, Brussels sprouts, or sweet potatoes for an enhanced flavor profile.
Incorporate into marinades for lean proteins like chicken or fish to add depth and tenderness.
Try a small amount over fresh fruit, such as strawberries or peaches, for a gourmet dessert twist.
Reduce the vinegar slightly on the stovetop to create a thicker glaze for savory or sweet applications.
Things to keep in mind
REGINA BALSAMIC VINEGAR OF MODENA, RASPBERRY is generally considered safe for consumption by most individuals. The ingredient list is very short and contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are also no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with acid sensitivity or gastroesophageal reflux disease (GERD) might find that acidic foods like vinegar can trigger symptoms, so moderation is advised in such cases. Otherwise, there are no specific cautions or interactions associated with this product's ingredients that would be relevant to the general population.
Is REGINA Balsamic Vinegar of Modena, Raspberry healthy?
REGINA Balsamic Vinegar of Modena, Raspberry scores 58/100 (Decent) on FoodScore. It is considered a moderately healthy condiment due to its lack of added sugars and fats, and its simple ingredient list. While it doesn't provide significant vitamins or minerals, it offers flavor without detrimental components.
How does REGINA Balsamic Vinegar of Modena, Raspberry compare to other brands?
Compared to other flavored balsamic vinegars, REGINA's product stands out for its minimal ingredient list of just balsamic vinegar and raspberry juice, with no added sugars. Many flavored vinegars, such as some varieties from brands like Colavita or Bertolli, may include added sweeteners or natural flavors beyond the fruit juice, which could impact their nutritional profile.
What is 'Balsamic Vinegar of Modena'?
Balsamic Vinegar of Modena is a protected geographical indication (PGI) product from Modena, Italy. It is made from grape must, often with the addition of wine vinegar, and aged. This designation ensures a certain quality and production method, contributing to the vinegar's characteristic flavor.
What is a typical serving size for this balsamic vinegar?
A typical serving size for REGINA Balsamic Vinegar of Modena, Raspberry is 1 tablespoon. This amount is usually sufficient to impart flavor to dishes without overdoing it. While it's low in calories and sugar, portion control is still helpful for managing overall intake, especially if you're using it frequently.
Can I use this balsamic vinegar in cooking, or is it just for salads?
Yes, REGINA Balsamic Vinegar of Modena, Raspberry is versatile for both cooking and finishing dishes. While excellent for salads and marinades, its raspberry notes can also complement glazes for poultry, reductions for desserts, or as an acidic component in sauces. Its flavor holds up well to heat.