REGINA Balsamic Vinegar scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
REGINA Balsamic Vinegar receives a FoodScore of 40/100 (Poor).
It contains 0g of added sugar and 0g of sodium per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
This SKU is comparable to generic balsamic vinegar in its nutritional profile.
Use in small portions to add flavor without significant nutritional impact.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
REGINA Balsamic Vinegar receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. While the product contains 0g of protein, fiber, total fat, and added sugar per 100g, and a minimal 13mg of sodium, it also provides no significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes caramel color, which contributes to its ultra-processed classification. Compared to a generic unbranded balsamic vinegar, REGINA's nutritional profile is very similar, offering no distinct advantages in terms of macronutrients or micronutrients. The absence of beneficial nutrients and the presence of an additive contribute to its lower FoodScore, despite its low calorie and sodium content.
Health benefits
What the nutrients in regina, balsamic vinegar actually do for you, grounded in established dietary science.
Low in Calories and Sodium
REGINA Balsamic Vinegar is notable for being very low in calories and sodium, with 133.33 calories and only 13mg of sodium per 100g. This makes it a suitable flavoring agent for individuals monitoring their caloric intake or those on a sodium-restricted diet. Using small amounts can enhance the taste of meals without significantly contributing to daily calorie or sodium totals, which is beneficial for overall dietary management.
Zero Added Sugar
This product contains 0g of added sugar per 100g, aligning with recommendations to limit added sugars in the diet. While grape must naturally contains sugars, the formulation of REGINA Balsamic Vinegar does not include additional sweeteners. This characteristic makes it a better choice compared to condiments that might contribute significant amounts of added sugars, supporting a diet focused on whole, unprocessed foods.
Versatile Flavor Enhancer
REGINA Balsamic Vinegar serves as a versatile flavor enhancer that can elevate the taste of various dishes. Its distinct tangy and slightly sweet profile can be used to add depth to salads, marinades, and roasted vegetables. For those seeking to reduce reliance on high-fat or high-sodium dressings, a small drizzle of balsamic vinegar can provide a satisfying flavor boost without compromising dietary goals.
REGINA Balsamic Vinegar scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Balsamic vinegar is commonly used as a condiment or ingredient in dressings and marinades. A typical serving size is 1 tablespoon, which adds a tangy and slightly sweet flavor to dishes. It's often drizzled over salads, vegetables, or used in cooking to deglaze pans or create sauces.
Combine with olive oil for a simple salad dressing; the vinegar provides flavor without adding significant calories.
Use as a marinade for poultry or vegetables to tenderize and infuse flavor before cooking.
Drizzle over roasted vegetables like Brussels sprouts or asparagus to enhance their natural sweetness and add a tangy finish.
Incorporate into homemade sauces or glazes for a complex flavor profile in savory dishes.
Consider using it to brighten up grain bowls or lentil salads for an acidic counterpoint.
Things to keep in mind
The primary caution for REGINA Balsamic Vinegar relates to its classification as NOVA 4 (ultra-processed). The ingredient list includes caramel color, an additive that contributes to this classification. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing artificial colors. Balsamic vinegar is acidic, and excessive consumption could potentially impact tooth enamel over time, though this is less of a concern with typical condiment use. There are no common allergens declared in the ingredients for this specific product.
REGINA Balsamic Vinegar receives a FoodScore of 40/100 (Poor). While it is low in calories, sodium, and contains no added sugar, it is classified as ultra-processed (NOVA 4) due to ingredients like caramel color. It offers no significant vitamins or minerals, so it should be viewed as a flavor enhancer rather than a source of essential nutrients.
How does REGINA Balsamic Vinegar compare to other balsamic vinegars?
Compared to generic unbranded balsamic vinegar, REGINA's nutritional profile is very similar, with comparable calorie and sodium content and an absence of significant micronutrients. Other brands, such as Colavita Balsamic Vinegar, also typically share a similar nutritional breakdown, making the choice often come down to taste preference and ingredient transparency.
What is 'cooked concentrated grape must' in the ingredient list?
Cooked concentrated grape must is a key ingredient in balsamic vinegar, providing its characteristic sweetness and body. It is essentially grape juice that has been reduced through cooking, concentrating its natural sugars. This ingredient is a natural component of traditional balsamic vinegar production.
What is a typical serving size for balsamic vinegar?
A typical serving size for balsamic vinegar is 1 tablespoon. This amount is usually sufficient to add flavor to salads, marinades, or other dishes without overdoing it. While low in calories, using excessive amounts can still contribute to overall intake.
Can REGINA Balsamic Vinegar be used for cooking?
Yes, REGINA Balsamic Vinegar is suitable for cooking. Its acidity and flavor profile make it excellent for marinades, deglazing pans, or creating sauces. It can also be reduced to make a thicker glaze, which intensifies its sweetness and tanginess for a more concentrated flavor.