RICE-A-RONI CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
RICE-A-RONI CHICKEN FLAVOR RICE scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content, which significantly offsets its modest protein and fiber contributions.
FoodScore: 46/100 (Decent), indicating it's a moderately processed grain product.
Contains 8.9g protein and 1.8g fiber per 100g, offering some nutritional value.
A major concern is the high sodium content at 1180.36mg per 100g.
As a NOVA 3 processed food, it contains more added ingredients than a generic whole-grain equivalent.
Consider portion control and pairing with low-sodium foods to balance its nutritional profile.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1180.36mg
51% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (1180.4mg)-6
Processed (NOVA 3)-5
Why it scores 46
RICE-A-RONI CHICKEN FLAVOR RICE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against significant processing and high sodium. The product gains points for its protein content, providing 8.9 grams per 100 grams, and a small amount of fiber at 1.8 grams. It also receives a bonus for iron, contributing 14% of the Daily Value per 100 grams. However, these positive aspects are largely overshadowed by the substantial sodium content of 1180.36 milligrams per 100 grams, which incurs a significant penalty. The inclusion of ingredients like monosodium glutamate and salt contributes to this high sodium level. Furthermore, its classification as a NOVA 3 processed food indicates it contains multiple ingredients not typically found in home cooking, leading to another penalty. Compared to a generic whole-grain equivalent, RICE-A-RONI contains more added ingredients and significantly higher sodium, while offering less fiber.
Health benefits
What the nutrients in rice-a-roni chicken flavor rice, vermicelli, chicken broth and herbs, chicken actually do for you, grounded in established dietary science.
Source of Iron
This RICE-A-RONI product provides 14% of the Daily Value for iron per 100 grams. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when combined with other iron-containing foods.
Contains Protein
With 8.9 grams of protein per 100 grams, RICE-A-RONI CHICKEN FLAVOR RICE offers a moderate amount of protein. Protein is vital for muscle repair, immune function, and satiety. While not as high in protein as lean meats or legumes, this product can contribute to your daily protein needs, particularly when served as part of a meal that includes other protein sources like chicken or beans to create a more nutritionally complete meal.
Provides Some Fiber
This product contains 1.8 grams of fiber per 100 grams. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it's a positive contribution, especially when considering many processed grain products offer very little. Pairing this dish with vegetables or legumes can further increase the overall fiber content of your meal.
RICE-A-RONI CHICKEN FLAVOR RICE scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content, which significantly offsets its modest protein and fiber contributions.
How to eat it
RICE-A-RONI CHICKEN FLAVOR RICE is typically consumed as a side dish or as a base for a quick meal. It is often prepared by adding water and butter, then simmered until cooked. A common portion size is around 1/2 cup prepared, which is less than the 100g reference. Its convenience makes it a frequent choice for fast meal preparation.
To reduce the overall sodium intake, consider using half the seasoning packet provided and adding your own herbs and spices.
Increase the fiber and nutrient density by mixing in steamed or roasted vegetables like broccoli, carrots, or peas after cooking.
Pair with a lean protein source such as grilled chicken breast or baked fish to create a more balanced and filling meal.
Use low-sodium chicken broth instead of water for cooking to enhance flavor without significantly increasing sodium, if you are already using less of the seasoning packet.
Things to keep in mind
Consumers should be aware of the high sodium content in RICE-A-RONI CHICKEN FLAVOR RICE, which is 1180.36mg per 100 grams. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or adjust other meals accordingly. The ingredient list includes hydrolyzed soy protein and monosodium glutamate, which are flavor enhancers that contribute to the savory taste but also the overall sodium load. The product also contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
RICE-A-RONI CHICKEN FLAVOR RICE scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and iron, but its high sodium content is a significant nutritional drawback. While it can fit into a balanced diet, it's best consumed in moderation and paired with other nutrient-dense, low-sodium foods.
How does RICE-A-RONI CHICKEN FLAVOR RICE compare to plain brown rice?
Compared to plain brown rice, RICE-A-RONI CHICKEN FLAVOR RICE is significantly higher in sodium and is a NOVA 3 processed food, meaning it contains more added ingredients. Plain brown rice, like a generic brand such as Uncle Ben's, offers more fiber and is naturally low in sodium, making it a less processed and often more nutritionally beneficial choice.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, similar to monosodium glutamate (MSG), and is used to provide a savory, umami flavor to foods. It contributes to the overall taste profile of the RICE-A-RONI product.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (dry weight), which yields a smaller prepared portion than the 100g reference used for nutrient values. To manage sodium intake, it's advisable to stick to the recommended serving size and consider it as one component of a larger meal, rather than the entire meal itself. Portion control is key for high-sodium products.
Can I make RICE-A-RONI CHICKEN FLAVOR RICE less salty?
Yes, you can make RICE-A-RONI CHICKEN FLAVOR RICE less salty. A practical tip is to use only half of the seasoning packet provided and supplement with your own salt-free herbs and spices, such as garlic powder, onion powder, or dried parsley. You can also add fresh vegetables to dilute the flavor intensity.