DecentgrainRice A Roni· 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix)
Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box
Rice A Roni Beef Flavored Rice scores 47/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
This Rice A Roni product has a FoodScore of 47/100, indicating a Decent nutritional profile.
A serving provides 10.2g of protein per 100g, contributing positively to its score.
The product contains 1339.29mg of sodium per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it differs considerably from generic whole-grain rice.
Consider portion control and pairing with fresh ingredients to balance its nutritional impact.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.61g
9% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1339.29mg
58% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1339.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 47
Rice A Roni Beef Flavored Rice receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product earns bonus points for its protein content, providing 10.2g per 100g, and for certain micronutrients like iron (17% DV) and Vitamin A (43% DV). It also contains 2.61g of fiber per 100g, which contributes a small bonus. However, the most significant penalty comes from its high sodium content, at 1339.29mg per 100g, which is a substantial amount. Additionally, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting its extensive processing and the presence of ingredients like monosodium glutamate and various hydrolyzed proteins. Compared to a generic whole-grain rice baseline, this Rice A Roni product contains more sodium and is more processed, while offering comparable protein and fiber levels.
Health benefits
What the nutrients in rice a roni beef flavored rice 6.8 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
This Rice A Roni product provides 3.02mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
Contains Protein
With 10.2g of protein per 100g, this product offers a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While it's not a complete protein source on its own, combining it with other protein-rich foods can help meet daily protein requirements. This can be a convenient option to add protein to a meal.
Provides Vitamin A
This Rice A Roni SKU delivers 43% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. The presence of dried carrots in the ingredient list likely contributes to this vitamin content. While not a primary source of all essential vitamins, its contribution to Vitamin A intake is a positive aspect.
Rice A Roni Beef Flavored Rice scores 47/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
Rice A Roni Beef Flavored Rice is typically prepared as a side dish or a quick meal base. It's often consumed alongside protein like chicken or beef, or as a component of a larger casserole. The typical serving size is 2 oz dry mix, which expands significantly when cooked. Be mindful of the sodium contribution when pairing with other salty foods.
To enhance the nutritional profile, add lean protein such as grilled chicken or tofu to your serving.
Increase fiber and micronutrient intake by mixing in fresh or frozen vegetables like peas, corn, or broccoli.
Consider using half the seasoning packet to reduce sodium intake without completely sacrificing flavor.
Pair with a large side salad dressed with a light vinaigrette to add fresh produce and balance the meal.
Things to keep in mind
Consumers should be aware of the high sodium content in Rice A Roni Beef Flavored Rice, which is 1339.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also includes monosodium glutamate (MSG), which some individuals report sensitivity to, although it is generally recognized as safe. Allergens present include wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Rice A Roni Beef Flavored Rice has a FoodScore of 47/100, placing it in the 'Decent' category. While it provides some protein, iron, and Vitamin A, its high sodium content and classification as an ultra-processed food are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Rice A Roni compare to plain rice?
Compared to plain, unseasoned rice (especially whole-grain varieties), Rice A Roni Beef Flavored Rice is significantly higher in sodium and contains more processed ingredients. Plain rice offers a more neutral base, allowing for greater control over added salt and other ingredients. For a lower sodium and less processed option, plain rice would be a better choice.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soy. It's created by breaking down soy protein into its amino acid components, which contributes to a savory, umami flavor. It is often used in processed foods to boost taste and is generally recognized as safe, though it is a soy-derived ingredient.
What is a reasonable portion size for this product?
The manufacturer's suggested serving size is 2 oz (56g) dry mix, which yields a larger cooked portion. To manage sodium intake, consider sticking to this portion size or even slightly less. Pairing it with a generous amount of vegetables can help create a more filling and nutritionally balanced meal without overconsuming the rice mix.
Can I make this product vegetarian?
No, this specific Rice A Roni Beef Flavored Rice product is not vegetarian. The ingredient list explicitly includes 'beef broth' and 'natural flavor' which often contains animal-derived components. For vegetarian options, look for products specifically labeled as vegetarian or vegan, or choose plain rice and season it yourself.