DecentgrainRice A Roni· 2 oz (56 g/ about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix)
Rice A Roni Family Size Beef 13.6 Ounce Paper Box
Rice A Roni Family Size Beef scores 47/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
This Rice A Roni product receives a FoodScore of 47/100, categorized as Decent.
It provides 10.2g of protein and 3.02mg of iron (17% DV) per 100g.
A significant penalty is applied due to its 1339.29mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic whole-grain rice.
Consider this product as a component of a meal, not a standalone nutritional staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.61g
9% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1339.29mg
58% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1339.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 47
Rice A Roni Family Size Beef achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10.2g per 100g, and for certain micronutrients, specifically iron (3.02mg, 17% DV) and Vitamin A (43% DV). However, these benefits are largely offset by significant penalties. The most substantial penalty comes from its high sodium content, at 1339.29mg per 100g, which is a considerable amount. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, incurring a 10-point penalty. Ingredients like monosodium glutamate and various hydrolyzed proteins contribute to its processed nature. When compared to a generic whole-grain equivalent, this Rice A Roni product contains significantly more sodium and is less nutrient-dense overall due to its refined grain base and added ingredients.
Health benefits
What the nutrients in rice a roni family size beef 13.6 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
This Rice A Roni product contributes to daily iron intake, providing 3.02mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron intake, especially when paired with other iron-rich foods to enhance absorption.
Provides Protein
With 10.2g of protein per 100g, Rice A Roni Family Size Beef offers a notable amount of this macronutrient. Protein is crucial for muscle repair and growth, and for satiety. Incorporating this product into a meal can help contribute to your daily protein goals, particularly when combined with other protein sources like lean meats or legumes to create a more complete meal.
Contains Vitamin A
This product provides 43% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While the source of this vitamin is not specified, its presence contributes to the micronutrient profile of the product, offering a benefit that might not be expected from a grain-based side dish.
Rice A Roni Family Size Beef scores 47/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
Rice A Roni Family Size Beef is typically prepared as a quick and convenient side dish for family meals. It's often served alongside protein like chicken or beef, or as a base for a one-pot meal. A common portion is about 1/3 cup dry mix, which expands significantly when cooked. Be mindful of the added sodium from the seasoning packet.
To reduce sodium, consider using only half of the seasoning packet and adding your own herbs and spices for flavor.
Increase the fiber and nutrient density by mixing in cooked vegetables like peas, corn, or diced bell peppers after preparation.
Pair with a lean protein source such as grilled chicken or fish, and a large serving of fresh salad to create a more balanced meal.
Be aware of portion sizes; a 2 oz dry mix serving is about 1/3 cup, which yields a larger cooked portion. Measure to manage calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. It includes hydrolyzed soy protein and hydrolyzed wheat protein, which are sources of soy and wheat allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The presence of monosodium glutamate (MSG) and disodium inosinate/guanylate are flavor enhancers that some individuals report sensitivity to. The high sodium content (1339.29mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also monitor their intake due to the sodium level.
Rice A Roni Family Size Beef scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides some protein and iron, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a varied diet. It is not a primary source of whole grains or a broad range of micronutrients.
How does Rice A Roni compare to generic brown rice?
Compared to generic plain brown rice, Rice A Roni Family Size Beef is significantly higher in sodium and is an ultra-processed food (NOVA 4). Plain brown rice is a whole grain, offering more fiber and generally lower sodium, making it a more nutrient-dense option. Rice A Roni offers convenience and flavor but at the cost of higher processing and sodium.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soy. It's created by breaking down soy protein into smaller amino acids, which can contribute a savory, umami taste to foods. It is also a source of soy, which is a common allergen.
What is a typical serving size for this product?
The declared serving size is 2 oz (56 g) of the dry rice-pasta mix and seasoning, which is about 1/3 cup dry. This yields a larger cooked portion. It's important to measure your serving to accurately track calorie and sodium intake, especially given the product's high sodium content.
Can I make this product less processed?
While the base product is ultra-processed, you can improve the overall nutritional profile of your meal. Try using less of the provided seasoning packet to reduce sodium, and add fresh or frozen vegetables like broccoli or spinach during cooking. Serving it with a lean protein and a large side salad can also help balance the meal.