RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY scores 1/100, primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
FoodScore: 1/100 (Avoid) due to high added sugar and saturated fat.
Contains 53.3g of added sugar per 100g, contributing significantly to its low score.
Provides 6.67g of protein per 100g, a minor positive in its nutritional profile.
This NOVA 4 ultra-processed food offers minimal nutritional benefit compared to a generic sweet snack.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -14 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
53.3g
107% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (53.3g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY receives a FoodScore of 1 out of 100, largely driven by its nutritional composition. A significant factor is the high added sugar content, which stands at 53.3g per 100g, incurring a substantial penalty in the scoring system. The product also contains 23.3g of saturated fat per 100g, contributing negatively to its score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. The ingredient list begins with "WHITE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL)...)", indicating that sugar and processed fats are primary components. While the product does offer a small amount of protein (6.67g) and some calcium (14% DV), these minor bonuses are heavily outweighed by the penalties. Compared to a generic unbranded sweet snack, this RICE KRISPIES product aligns with typical nutritional profiles for such items, characterized by high sugar and fat.
Health benefits
What the nutrients in rice krispies marshmallow candy eggs, marshmallow candy actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 187mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may struggle to meet their needs from other sources. However, it's important to consider the overall nutritional profile when relying on this product for calcium.
Contains Some Protein
RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY contains 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While this amount is not substantial enough to make it a high-protein food, it does offer a minor contribution compared to many other purely sugary snacks. This can be a small factor for those looking to include some protein in their occasional treats.
Provides Energy
With 533.33 calories per 100g, this product is energy-dense, primarily due to its high sugar and fat content. For individuals needing a quick source of calories, such as during intense physical activity or in situations where other food options are limited, this product can provide a rapid energy boost. However, the energy comes from sources that offer minimal micronutrient density, making it less ideal for sustained energy or overall dietary needs.
RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY scores 1/100, primarily due to its high content of added sugar and saturated fat. This product is classified as ultra-processed.
How to eat it
RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY is typically consumed as an occasional sweet treat, especially around holidays. Its small, individual egg shape makes it easy to grab and eat on the go. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consider this product a dessert or occasional indulgence, rather than a regular snack.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Be mindful of the serving size; 4 eggs is 1 serving, but it's easy to consume more due to their small size.
Store in a cool, dry place to maintain texture and prevent melting, especially the white coating.
Things to keep in mind
This product contains soy lecithin, an emulsifier, and non-fat dry milk solids, which are common allergens. Individuals with soy or milk allergies should avoid this product. The high content of added sugar (53.3g per 100g) and saturated fat (23.3g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product with extreme caution and in very small quantities. The presence of artificial flavor also indicates a highly processed food, which some consumers prefer to limit in their diet.
Is RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY healthy?
No, this product is not considered healthy. It scores 1/100 on FoodScore, primarily due to its high levels of added sugar and saturated fat. While it offers minor amounts of calcium and protein, these are significantly outweighed by less beneficial components, classifying it as an ultra-processed food.
How does RICE KRISPIES MARSHMALLOW CANDY EGGS compare to other candy bars?
Compared to many standard candy bars like a Snickers or Reese's Peanut Butter Cup, RICE KRISPIES MARSHMALLOW CANDY EGGS, MARSHMALLOW CANDY has a similar nutritional profile, often high in added sugars and saturated fats. Its NOVA 4 classification is typical for most confectionery items. It's generally comparable to other sweet treats in terms of its low nutritional density.
What is 'WHITE COATING' in the ingredient list?
The 'WHITE COATING' is primarily composed of sugar and vegetable oil, specifically palm kernel oil and hydrogenated palm kernel oil. This combination contributes significantly to the product's high added sugar and saturated fat content, which negatively impacts its FoodScore. It's a common component in many confectionery items.
What is a reasonable portion size for this product?
The declared serving size is 4 eggs. Given the high sugar and fat content, it is advisable to stick to this portion size, or even less, if consumed as an occasional treat. Regular consumption of larger portions would contribute significantly to exceeding daily recommendations for added sugars and saturated fats.
Can children eat RICE KRISPIES MARSHMALLOW CANDY EGGS?
Children can consume this product as an infrequent treat in very small portions. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense foods is important for children's growth and development, and this product offers minimal essential nutrients.