RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 1/100, indicating it offers minimal nutritional value.
Each 100g serving contains 45.5g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, RICOLINO CHOCORETAS provides substantially more calories and sugar.
Consider this product an occasional treat rather than a regular dietary component.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (45.5g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT receives a FoodScore of 1/100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely dominated by components that the Dietary Guidelines for Americans recommend limiting. A significant factor is the 45.5g of added sugar per 100g, which incurs a substantial penalty. The ingredient list begins with sugar, indicating its prominence. Additionally, the product contains 17.5g of saturated fat per 100g, all of its total fat, contributing another significant penalty. Ingredients like hydrogenated palm oil are sources of this saturated fat. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives minor bonuses for 2.5g of fiber and 1.8mg of iron (10% DV), these are outweighed by the penalties. In contrast, a reference baseline like plain sparkling water contains no calories, sugar, or fat, highlighting the nutritional density of RICOLINO CHOCORETAS.
Health benefits
What the nutrients in ricolino chocoretas candy, chocolate, mint actually do for you, grounded in established dietary science.
Provides a Source of Iron
RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT offers a small amount of iron, with 1.8mg per 100g serving, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a minor amount to daily intake. For individuals seeking to increase iron intake, focusing on nutrient-dense foods like fortified cereals, lean meats, and legumes is generally more effective.
Offers a Moment of Enjoyment
For many, foods like RICOLINO CHOCORETAS provide sensory pleasure and satisfaction. Consuming a small portion can be part of a balanced approach to eating, where all foods can fit in moderation. The mint and chocolate flavors are often associated with comfort and can be a pleasant addition to one's day. This product can serve as an occasional treat to satisfy a craving without necessarily contributing significant nutritional benefits.
Convenient for Occasional Indulgence
This product is designed for convenience and portability, making it easy to consume as an occasional treat. Its individual packaging can help with portion control if consumed mindfully. While not a health food, having a readily available option for a sweet craving can sometimes prevent overconsumption of other less desirable options. It fits into scenarios where a small, sweet item is desired for a quick moment of enjoyment.
RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
RICOLINO CHOCORETAS CANDY is typically consumed as a sweet snack or dessert. It is often eaten straight from the package, either individually or shared. Given its nutritional profile, it is best enjoyed in small, infrequent portions as part of an overall balanced diet.
Portion control is key; consider having just one piece to manage added sugar and saturated fat intake.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and other beneficial nutrients.
Consider this an occasional treat rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain its texture and prevent melting, especially in warmer climates.
Things to keep in mind
Consumers should be aware of several ingredients in RICOLINO CHOCORETAS. The presence of hydrogenated palm oil indicates a source of saturated fat, which should be limited in the diet. The product also contains soy lecithin, a common emulsifier, and various artificial flavors and colors such as Yellow 5 Lake and Blue 1 Lake. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors. The ingredient list also includes milk and soy, which are common allergens. Individuals with allergies to milk or soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very small amounts.
RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT is not considered a healthy food. It has a FoodScore of 1/100, primarily due to its high levels of added sugar and saturated fat. While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed sparingly as an occasional treat rather than a regular part of a balanced diet.
How does RICOLINO CHOCORETAS compare to other candies?
Compared to many other chocolate candies, RICOLINO CHOCORETAS has a similar nutritional profile, often high in added sugars and saturated fats. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. The mint flavor is a distinguishing characteristic, but nutritionally, it aligns with many other ultra-processed confectionery items.
What is hydrogenated palm oil?
Hydrogenated palm oil is a type of fat that has undergone a process called hydrogenation. This process can alter the fat's texture and shelf stability. In this product, it contributes to the saturated fat content, which is a nutrient that the Dietary Guidelines recommend limiting to support heart health.
How much RICOLINO CHOCORETAS can I eat in a day?
Given its high content of added sugar and saturated fat, RICOLINO CHOCORETAS is best consumed in very small, infrequent portions. There isn't a recommended daily intake for this type of product, as it doesn't contribute significantly to essential nutrient needs. Enjoying one piece occasionally as a treat is a reasonable approach to moderation.
Does this candy contain artificial colors?
Yes, the ingredient list for RICOLINO CHOCORETAS CANDY, CHOCOLATE, MINT includes artificial colors such as Yellow 5 Lake and Blue 1 Lake. These are food additives used to enhance the visual appeal of the product. Some individuals choose to avoid artificial colors in their diet.