RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE
RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO scores 3/100, primarily due to its **high added sugar content** and status as an **ultra-processed food**.
This RICOLINO product scores 3/100 (Avoid) on FoodScore.
It contains 52g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
It offers 22% DV of iron per 100g, a minor nutritional contribution.
Compared to plain sparkling water, this item provides minimal nutritional value.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
52g
104% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (52g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Why it scores 3
The RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO receives a FoodScore of 3 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile dominated by added sugars and fats, and its classification as an ultra-processed food. With 52g of added sugar per 100g, this product incurs a substantial penalty of -25 points, reflecting a level far exceeding dietary recommendations. Additionally, the presence of 10g of saturated fat per 100g, primarily from hydrogenated palm kernel oil, contributes another -14 points in penalties. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. While it does offer a small bonus of +2 points for its iron content (22% DV), this is insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which offer no added sugars or fats, this RICOLINO product provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in ricolino marshmallow with chocolate flavored mini paleta payaso, marshmallow with chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a small amount of iron, with 4mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake through various foods, this product can offer a minor contribution. It is important to consider the overall dietary context when relying on such sources for micronutrients.
Quick Energy Source
Due to its high sugar content, RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO can provide a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly alleviate low blood sugar. However, it is crucial to balance this with other nutrient-dense foods to avoid energy crashes and ensure sustained energy levels.
Convenient Treat Option
As a pre-packaged item, this RICOLINO product offers convenience and portability as an occasional treat. Its individual packaging makes it easy to consume on the go or to manage portion sizes for infrequent indulgence. While not a health-promoting food, it can fit into a balanced diet when consumed mindfully and in moderation, serving as a dessert or snack option for those who enjoy its specific flavor profile.
RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO scores 3/100, primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
This product is typically consumed as a sweet snack or dessert. It is often eaten individually as a treat, especially by children, and is not usually incorporated into meals. Given its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular part of the diet.
Consider consuming this product as an occasional treat rather than a daily snack.
Pair it with a source of fiber or protein, like a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Be mindful of the serving size; one piece is the suggested portion, helping to control overall sugar intake.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in this product. The ingredient list includes several artificial colors, specifically Blue 1 and Red 40, which some individuals may choose to avoid. The presence of soy lecithin and milk ingredients means this product contains common allergens, milk and soy, which is important for individuals with sensitivities or allergies. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also highly processed, which generally means it offers less nutritional density compared to whole foods.
Is RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO healthy?
Based on its FoodScore of 3/100, this product is not considered healthy. It is very high in added sugars and saturated fat, and is classified as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed sparingly.
How does RICOLINO MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO compare to other candies?
Compared to many other candies, such as a standard Hershey's Milk Chocolate Bar, this RICOLINO product shares a similar profile of being high in added sugars and saturated fats. Most candies in this category are considered ultra-processed and offer minimal micronutrient benefits, making them suitable only for occasional consumption.
What is hydrogenated palm kernel oil, and why is it in this product?
Hydrogenated palm kernel oil is a type of fat used to give the chocolate flavored coating its texture and stability. The hydrogenation process can increase the saturated fat content, which contributes to the product's high saturated fat score. It is a common ingredient in many processed snack foods for its functional properties.
What is a reasonable portion size for this product?
The suggested serving size is one piece. Adhering to this portion helps to moderate the intake of added sugars and saturated fat. Consuming multiple pieces would significantly increase your intake of these components, making it harder to fit within a balanced dietary pattern.
Can children eat this RICOLINO product?
Children can consume this product, but due to its high added sugar content, it should be offered as an infrequent treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Moderation is key.