Nothing notable — but nothing harmful either.
RIPPLE COOKIES & CREME NON-DAIRY FROZEN DESSERT scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. Per 100g, this dessert contains 19.1g of added sugar, which significantly contributes to negative scoring. The ingredient list highlights organic cane sugar and tapioca syrup as primary sweeteners. Furthermore, the product contains 12.7g of saturated fat per 100g, largely from coconut oil, which also incurs a substantial penalty. As a NOVA 4 ultra-processed food, it receives an additional penalty, reflecting its extensive industrial processing and formulation with multiple ingredients not typically used in home cooking. While it provides a small amount of protein (1.82g per 100g) from RIPPTEIN PEA BLEND, this is not enough to offset the penalties. Compared to a generic unbranded frozen dessert, this RIPPLE product's nutritional profile is similar in its high sugar and fat content.
What the nutrients in ripple cookies & creme non-dairy frozen dessert, cookies & creme actually do for you, grounded in established dietary science.
For individuals with lactose intolerance or dairy allergies, this RIPPLE dessert offers a suitable alternative to traditional dairy-based frozen desserts. It is formulated with pea protein and coconut oil, avoiding common dairy allergens. This allows those avoiding dairy to enjoy a frozen treat without experiencing digestive discomfort or allergic reactions associated with milk products.
This dessert provides a modest amount of iron, contributing 0.91mg per 100g, which is 5% of the Daily Value. While not a primary source, this can contribute to daily iron intake, an essential mineral for oxygen transport and energy metabolism. For individuals looking to supplement their iron intake through various food sources, this product offers a small contribution.
As an occasional treat, this frozen dessert can fit into a balanced diet for those who enjoy sweets. Its primary role is to provide sensory pleasure and satisfaction, rather than significant nutritional benefits. When consumed in moderation and as part of an overall healthy eating pattern, it can be enjoyed without derailing dietary goals.
Frozen desserts like RIPPLE COOKIES & CREME are typically consumed as a treat or dessert. A common portion size is 2/3 cup, often enjoyed on its own or as an accompaniment to other desserts. The main pitfall is overconsumption due to its palatability and high calorie density.
This RIPPLE frozen dessert contains several ingredients that some individuals may wish to note. The presence of wheat flour in the chocolate cookie means it is not suitable for individuals with celiac disease or gluten sensitivity. While it is a non-dairy product, it is still an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as various gums (acacia gum, locust bean gum, guar gum) and emulsifiers like sunflower lecithin. Individuals with sensitivities to these types of additives might experience digestive discomfort. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.