RIPPLE VANILLA NON-DAIRY FROZEN DESSERT, VANILLA receives a FoodScore of 1/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This RIPPLE frozen dessert scores 1/100, indicating it offers minimal nutritional benefits.
A single serving contains 18.2g of added sugar, contributing significantly to its low score.
The product is high in saturated fat, with 11.8g per 100g, which is a notable penalty.
Classified as NOVA 4, this product is ultra-processed, similar to many other frozen desserts.
Consider this item an occasional treat due to its high sugar and fat content.
Scores -14 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.82g
4% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
82mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.2g)-24
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 1
RIPPLE VANILLA NON-DAIRY FROZEN DESSERT, VANILLA scores 1 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is characterized by several factors that detract from its overall healthfulness. A significant penalty comes from its high added sugar content, with 18.2g per 100g. This amount contributes substantially to daily sugar intake limits. The product also contains 11.8g of saturated fat per 100g, which is another major penalty according to dietary guidelines. Ingredients such as organic cane sugar and tapioca syrup are primary sources of these added sugars. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. While it contains some pea protein, the overall protein content is low at 1.82g per 100g, and fiber is minimal at 0.9g. Compared to a generic unbranded frozen dessert, this RIPPLE product shares similar nutritional challenges regarding high added sugar and saturated fat.
Health benefits
What the nutrients in ripple vanilla non-dairy frozen dessert, vanilla actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, RIPPLE VANILLA NON-DAIRY FROZEN DESSERT offers a suitable alternative to traditional dairy-based ice creams. Its formulation uses a pea protein blend and coconut oil, making it accessible for those following a dairy-free diet. This can allow for inclusion in a wider range of dietary patterns where dairy is restricted or avoided.
Source of Iron
This frozen dessert provides a modest amount of iron, contributing 0.91mg per 100g, which is 5% of the Daily Value. While not a primary source, this can be a small contribution to daily iron intake, an essential mineral for oxygen transport and energy metabolism. For those seeking to increase their iron intake through various food sources, this product offers a minor amount.
Provides Energy
With 227.27 calories per 100g, this RIPPLE frozen dessert can provide a quick source of energy. The calories primarily come from carbohydrates and fats, which are macronutrients vital for fueling daily activities. As with any calorie-dense food, portion control is important to ensure it fits within overall energy needs without contributing to excess calorie intake.
RIPPLE VANILLA NON-DAIRY FROZEN DESSERT, VANILLA receives a FoodScore of 1/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Frozen desserts like RIPPLE VANILLA NON-DAIRY FROZEN DESSERT are typically consumed as an occasional treat. They are often enjoyed on their own, as a dessert after a meal, or as a component of a larger dessert such as a sundae. A common portion size is 2/3 cup.
To balance the high sugar content, pair a small portion with fresh fruit like berries, which add fiber and micronutrients.
Consider using this frozen dessert as an occasional topping for a protein-rich snack, such as a small bowl of Greek yogurt (if dairy is consumed) or a plant-based protein pudding.
Be mindful of the 2/3 cup serving size; using a smaller bowl can help with portion control to avoid overconsumption.
Instead of eating directly from the container, scoop out a measured portion to help manage calorie and sugar intake.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in RIPPLE VANILLA NON-DAIRY FROZEN DESSERT. The product contains coconut oil, which is high in saturated fat, contributing to the overall saturated fat content. Those managing blood cholesterol levels should be aware of this. The presence of chicory root fiber may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While not an allergen, pea protein can be a concern for individuals with pea allergies, though this is less common than other legume allergies. The product contains several gums (acacia gum, locust bean gum, guar gum) which are generally recognized as safe but can sometimes contribute to digestive issues in sensitive individuals.
Is RIPPLE VANILLA NON-DAIRY FROZEN DESSERT healthy?
RIPPLE VANILLA NON-DAIRY FROZEN DESSERT receives a FoodScore of 1/100, indicating it is not a nutritionally beneficial choice for regular consumption. It is high in added sugar (18.2g per 100g) and saturated fat (11.8g per 100g), and is classified as ultra-processed. It is best considered an occasional treat rather than a staple in a balanced diet.
How does RIPPLE VANILLA NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to many traditional dairy-based ice creams or other plant-based frozen desserts like those from Oatly, RIPPLE VANILLA NON-DAIRY FROZEN DESSERT has a similar nutritional profile in terms of high added sugar and saturated fat. While it is dairy-free, its overall nutrient density is low. Always check the nutrition facts panel for specific comparisons to other brands.
What is 'Ripptein Pea Blend'?
Ripptein Pea Blend is RIPPLE's proprietary blend of water and pea protein. Pea protein is a plant-based protein source often used in dairy-free products. In this frozen dessert, it contributes a small amount of protein, but the product is not a significant source of protein overall.
What is a reasonable portion size for this frozen dessert?
The declared serving size for RIPPLE VANILLA NON-DAIRY FROZEN DESSERT is 2/3 cup. Adhering to this portion size helps manage the intake of added sugar and saturated fat. Consuming larger portions would significantly increase the amount of these components in your diet.
Can this product be part of a vegan diet?
Yes, RIPPLE VANILLA NON-DAIRY FROZEN DESSERT is formulated with plant-based ingredients, including pea protein and coconut oil, making it suitable for individuals following a vegan diet. It contains no animal-derived ingredients. However, its nutritional profile still warrants moderation within any dietary pattern.