ROCHE BROS CHOC CARAMEL QUAIL EGGS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 2/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 60g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 3.6mg of iron per 100g, contributing 20% of the Daily Value.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (60g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ROCHE BROS CHOC CARAMEL QUAIL EGGS scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars and saturated fat. With 60g of added sugar per 100g, this product significantly exceeds recommended daily limits, incurring a substantial penalty of -25 points. The ingredient list begins with cane sugar and corn syrup, indicating these are primary components. Additionally, the product contains 11.7g of saturated fat per 100g, contributing to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. While it does offer a small bonus of +3 points for its 3.3g of fiber and +2 points for providing 20% DV of iron, these positive contributions are outweighed by the penalties. Compared to a generic unbranded sweet, ROCHE BROS CHOC CARAMEL QUAIL EGGS aligns with the typical nutritional profile of a confectionary item high in sugar and fat.
Health benefits
What the nutrients in roche bros choc caramel quail eggs, quail eggs actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this contribution can be noted. For individuals seeking to increase their iron intake, focusing on iron-rich whole foods is generally more effective, but occasional consumption of this product could contribute to daily needs.
Provides Quick Energy
Due to its high sugar content, ROCHE BROS CHOC CARAMEL QUAIL EGGS can offer a rapid source of energy. The sugars, such as cane sugar and corn syrup, are quickly absorbed by the body, providing an immediate caloric boost. This can be relevant in situations requiring quick energy, such as during prolonged physical activity. However, this energy is often short-lived and can lead to a subsequent energy crash.
Occasional Indulgence
As a sweet confection, this product can serve as an occasional treat within a balanced dietary pattern. Enjoying small portions of foods like ROCHE BROS CHOC CARAMEL QUAIL EGGS can be part of a healthy relationship with food, allowing for satisfaction without strict deprivation. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense whole foods.
ROCHE BROS CHOC CARAMEL QUAIL EGGS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content.
How to eat it
ROCHE BROS CHOC CARAMEL QUAIL EGGS are typically consumed as a dessert or snack, often as an indulgent treat. Given their rich flavor and high sugar content, they are usually eaten in small quantities. Common pitfalls include overconsumption due to their palatable nature and treating them as a regular snack rather than an occasional indulgence.
To manage added sugar intake, consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by savoring a single piece slowly, focusing on its taste and texture, rather than consuming multiple pieces quickly.
Consider these for special occasions or as a rare treat, rather than a regular part of your daily routine, to minimize their impact on your overall diet.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to create a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of palm kernel oil contributes to the high saturated fat content, which is a factor in cardiovascular health. The ingredient list also includes color added (caramel color, fruit extracts, titanium dioxide), which are used for aesthetic purposes. Individuals with sensitivities to food colorings may wish to be aware. The product contains milk as an allergen, specifically from the cream and butter oil, so those with dairy allergies should avoid it. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. Children should also have limited access due to the high sugar load.
ROCHE BROS CHOC CARAMEL QUAIL EGGS is not considered a healthy food choice in a regular diet. It scores 2/100 on FoodScore, primarily due to its high added sugar and saturated fat content. While it offers a small amount of iron, its overall nutritional profile is poor, making it an item to consume infrequently.
How does ROCHE BROS CHOC CARAMEL QUAIL EGGS compare to other chocolate candies?
Compared to many other chocolate candies, ROCHE BROS CHOC CARAMEL QUAIL EGGS has a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. For instance, a typical Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. This product is not an outlier in its category regarding its low nutritional density.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a common type of refined sugar derived from sugarcane. In this product, it is listed as the first ingredient, indicating it is the most abundant component by weight. Its presence significantly contributes to the 60g of added sugar per 100g, which is a major factor in the product's low FoodScore.
What is a reasonable portion size for ROCHE BROS CHOC CARAMEL QUAIL EGGS?
Given the high sugar and fat content, a reasonable portion size would be very small and infrequent. The manufacturer's serving size is 30g, but even this contributes a substantial amount of added sugar. For most individuals, consuming one or two pieces as an occasional treat would be appropriate, rather than a full serving.
Can I eat ROCHE BROS CHOC CARAMEL QUAIL EGGS if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, ROCHE BROS CHOC CARAMEL QUAIL EGGS is not a suitable choice. It contains 60g of added sugar per 100g, which is a very high amount. Opting for alternatives like fresh fruit or dark chocolate with a high cocoa percentage and no added sugar would be more aligned with a low-sugar diet.