ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY scores 1/100 (Avoid) due to its very high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product receives a FoodScore of 1/100, indicating it is an 'Avoid' choice.
A 100g serving contains 46.7g of added sugar, contributing significantly to its low score.
With 15g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat in very small portions rather than a regular snack.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY receives a FoodScore of 1 out of 100, primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. A 100g serving contains 46.7g of added sugar, incurring a significant penalty of 25 points. This amount is well over the daily recommended limit for added sugars. Additionally, the product contains 15g of saturated fat per 100g, leading to a 15-point penalty. The ingredient list begins with "CHOCOLATE (CANE SUGAR...)" and includes "PASTEL COATING (CANE SUGAR, PALM KERNEL AND PALM OILS...)" and "WHITE CHOCOLATE (CANE SUGAR...)", indicating multiple sources of both sugar and fats. The product is categorized as NOVA class 4, signifying it is ultra-processed, which results in a 10-point deduction. The presence of concentrated ultra-processed fat further subtracts 3 points. While it gains 4 bonus points for modest amounts of calcium and iron, these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, this product offers a significantly different nutritional contribution.
Health benefits
What the nutrients in roche bros. chocolate cherries & berries candy, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, providing 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake from various foods, ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY can offer a small contribution as part of a varied diet. It is important to note that this is a minor benefit within the context of the product's overall nutritional composition.
Contains Some Calcium
A 100g serving of this candy provides 173mg of calcium, accounting for 13% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While this product is not a significant source of calcium compared to dairy products or fortified foods, it does offer a small amount. Consumers should consider this contribution in the context of their total daily calcium intake from more nutrient-dense sources.
Offers a Moment of Indulgence
For individuals who enjoy sweet treats, this product can serve as an occasional indulgence. The combination of chocolate, cherries, and berries provides a sensory experience that can be satisfying. When consumed mindfully and in very small portions, it can fit into a balanced dietary pattern without derailing overall health goals. The key is moderation and understanding its role as a treat rather than a staple food.
ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY scores 1/100 (Avoid) due to its very high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY is typically consumed as a sweet snack or dessert. Given its high sugar and fat content, it's best enjoyed as an occasional treat rather than a regular part of your daily routine. A common portion might be a few pieces to satisfy a craving.
To mitigate the sugar impact, pair a very small portion of this candy with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider this product as a dessert after a balanced meal rather than a standalone snack, which can help manage blood sugar response.
Practice mindful eating by savoring each piece slowly to fully enjoy the flavor and prevent overconsumption.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion control.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its 46.7g of added sugar per 100g. The ingredient list also includes artificial colors (RED 40 LAKE, BLUE 2 LAKE), which some individuals may choose to avoid. The product contains milk, which is a common allergen, and sunflower lecithin. While not explicitly listed as a major allergen, some individuals may have sensitivities. The presence of palm kernel and palm oils contributes to the saturated fat content and is a consideration for those monitoring their fat intake.
Is ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY healthy?
Based on its FoodScore of 1/100, ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY is not considered a healthy food choice for regular consumption. It is high in added sugar (46.7g per 100g) and saturated fat (15g per 100g), and is classified as an ultra-processed food. It offers minimal beneficial micronutrients relative to its calorie density.
How does ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY compare to other chocolate candies?
Compared to many other chocolate candies, ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY has a similar nutritional profile, often high in added sugars and fats. For example, a standard milk chocolate bar from a brand like Hershey's would also be high in sugar and saturated fat. This product is best viewed as an occasional treat within the candy category.
What is 'CANE SUGAR' and why is it listed multiple times?
Cane sugar is a common sweetener derived from sugarcane. It is listed multiple times because it is an ingredient in the main chocolate, the pastel coating, and the white chocolate components, as well as being added directly to the dried fruits. This indicates its significant contribution to the product's overall sugar content.
What is a reasonable portion size for this candy?
The suggested serving size is 6 pieces, which is a small amount. Given the high added sugar and saturated fat content, sticking to this portion size, or even smaller, is advisable. Consuming larger portions would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can children eat ROCHE BROS. CHOCOLATE CHERRIES & BERRIES CANDY?
Children can consume this candy in very limited quantities as an occasional treat. However, due to its high added sugar content, it's important to monitor intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children's regular diet.