ROCHE BROS. TRIPLE CHOCOLATE TOFFEE scores 18/100 (Avoid) primarily due to its **high added sugar content** and classification as a processed food.
This product receives a FoodScore of 18/100, indicating it is best avoided for regular consumption.
It contains 42.9g of added sugar per 100g, a significant contributor to its low score.
With 10.71g of protein and 3.61g of fiber per 100g, it offers some macronutrients.
Classified as NOVA 3 (processed), it differs significantly from a baseline like unsweetened iced tea.
Consider this product as an occasional treat rather than a dietary staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
107.14mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (14.3g)-15
Processed (NOVA 3)-5
Why it scores 18
ROCHE BROS. TRIPLE CHOCOLATE TOFFEE scores 18 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, at 42.9g per 100g, which incurs a significant penalty of -25 points. The product also contains 14.3g of saturated fat per 100g, leading to a -15 point penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, contributing an additional -5 point penalty. While the product does offer some positive nutritional aspects, these are outweighed by the penalties. It receives +3 points for its 3.61g of fiber and +6 points for its 10.71g of protein per 100g. Micronutrient bonuses include +4 points for calcium (14% DV) and iron (14% DV). Ingredients like cane sugar appear multiple times early in the list, reflecting the high sugar content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, ROCHE BROS. TRIPLE CHOCOLATE TOFFEE is considerably more calorie-dense and nutrient-poor, especially regarding added sugars and saturated fats.
Health benefits
What the nutrients in roche bros. triple chocolate toffee, triple chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, this amount can supplement other protein-rich foods in the diet. The protein content comes from ingredients like whole milk and almonds.
Contains Dietary Fiber
ROCHE BROS. TRIPLE CHOCOLATE TOFFEE offers 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it does contribute to the daily recommended fiber intake, which many Americans do not meet. The fiber likely comes from the cocoa mass and almonds present in the product.
Provides Essential Minerals
This product contains some essential minerals, including 186.07mg of calcium (14% DV) and 2.57mg of iron (14% DV) per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood. While these amounts are not a primary source, they can contribute to meeting daily mineral requirements, especially from ingredients like whole milk and cocoa.
ROCHE BROS. TRIPLE CHOCOLATE TOFFEE scores 18/100 (Avoid) primarily due to its high added sugar content and classification as a processed food.
How to eat it
This product is typically consumed as a sweet treat or dessert, often in small portions. It is not intended as a meal replacement or a primary source of nutrition, but rather for occasional enjoyment.
Consider pairing a small portion with a source of whole fruit to add fiber and vitamins to your snack.
Due to its high sugar and calorie content, practice mindful portion control; the serving size is 7 pieces.
Enjoy ROCHE BROS. TRIPLE CHOCOLATE TOFFEE as an occasional indulgence, rather than a daily habit, to manage added sugar intake.
For a more nutrient-dense dessert, consider alternatives like a small bowl of berries with a dollop of plain Greek yogurt.
Things to keep in mind
Individuals with allergies to milk or almonds should avoid ROCHE BROS. TRIPLE CHOCOLATE TOFFEE, as these are declared ingredients. The product also contains sunflower lecithin, which is a common emulsifier. Due to its high added sugar content (42.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The presence of butter oil and butter contributes to the saturated fat content. There are no artificial colors or artificial sweeteners listed, but the overall processed nature (NOVA 3) means it contains multiple processed ingredients like tapioca syrup and confectioner's glaze.
ROCHE BROS. TRIPLE CHOCOLATE TOFFEE scores 18/100, indicating it is not considered a healthy food for regular consumption. Its high added sugar and saturated fat content are the main factors contributing to this score, despite offering some protein and fiber.
How does ROCHE BROS. TRIPLE CHOCOLATE TOFFEE compare to other chocolate candies?
Compared to many other chocolate candies, ROCHE BROS. TRIPLE CHOCOLATE TOFFEE is similar in its high calorie, sugar, and fat profile. For instance, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat, placing both in the category of occasional treats.
What is 'cocoa mass [processed with alkali]'?
Cocoa mass processed with alkali, also known as Dutch-processed cocoa, means the cocoa has been treated to reduce its acidity. This process can make the cocoa darker and milder in flavor, but it may also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for this product?
The manufacturer's declared serving size is 7 pieces. Given the high calorie (571.43 per 100g) and added sugar (42.9g per 100g) content, adhering to this small portion size is important for moderation. Consuming larger amounts will significantly increase your intake of sugars and fats.
Can I eat ROCHE BROS. TRIPLE CHOCOLATE TOFFEE if I'm trying to lose weight?
While technically you can eat any food in moderation, ROCHE BROS. TRIPLE CHOCOLATE TOFFEE is calorie-dense and high in added sugars, which can make weight management more challenging. It's best reserved for very infrequent consumption and in small portions if you are aiming for weight loss.