ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 27/100, placing it in the 'Avoid' category.
It provides a notable amount of iron (74% DV) and zinc (88% DV) per 100g.
A 100g serving contains 25.93g of added sugar, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.91g
7% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
25.93g
52% of Daily Value
Sodium
351.85mg
15% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (5.6g)+1
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (25.9g)-25
Saturated fat (3.7g)-1
Sodium (351.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL achieved a FoodScore of 27/100. The primary factor driving this low score is the high amount of added sugar, at 25.93g per 100g, which incurred a substantial penalty of -25 points. The product's classification as a NOVA class 4, or ultra-processed food, also contributed a significant -10 point penalty. Further deductions came from the 3.7g of saturated fat (-1 point) and 351.85mg of sodium (-1 point) per 100g. Despite these penalties, the cereal did receive some bonus points for its nutrient content. It contains 1.91g of fiber (+1 point) and 5.56g of protein (+1 point). Additionally, it is fortified with several micronutrients, including iron (74% DV), zinc (88% DV), Vitamin A (206% DV), Vitamin C (43% DV), Vitamin B12 (93% DV), and riboflavin, collectively adding +12 points. Ingredients like sugar and chocolate flavored pieces (which list sugar as the first ingredient) are key contributors to the high sugar content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL offers a much higher caloric and nutrient density, but also significantly more added sugars and processing.
Health benefits
What the nutrients in rocky mountain chocolate factory chocolatey almond cereal, chocolatey almond actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This cereal is fortified and provides a meaningful source of several micronutrients. Per 100g, it delivers 74% DV for iron and 88% DV for zinc, both crucial for immune function and cellular processes. It also contains 206% DV of Vitamin A and 93% DV of Vitamin B12, supporting vision and nerve health, respectively. These added vitamins and minerals can help address potential dietary gaps, especially for individuals who may not consume a wide variety of nutrient-dense foods regularly.
Provides Quick Energy
With 407.41 calories per 100g, this cereal can serve as a rapid source of energy. The combination of carbohydrates from milled corn and sugars provides readily available fuel for the body. For individuals with high energy demands, such as athletes or those needing to gain weight, this product can contribute to caloric intake. However, the energy comes primarily from added sugars, which should be considered in the context of overall dietary goals.
Contains Some Protein and Fiber
While not a primary source, ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL does offer some protein and fiber. A 100g serving provides 5.56g of protein and 1.91g of fiber. These components, though modest, can contribute to satiety and digestive health. The inclusion of almonds also adds to the protein and fiber content, offering a slight nutritional advantage over cereals made solely from refined grains.
ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This chocolatey almond cereal is typically consumed as a breakfast item, often with milk. Its sweet profile and crunchy texture make it appealing to many, particularly children. A common serving size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake.
To moderate added sugar intake, combine a smaller portion of this cereal with a higher-fiber, lower-sugar option like plain rolled oats or a whole-grain, unsweetened cereal.
Pair with a source of lean protein, such as Greek yogurt or cottage cheese, to enhance satiety and balance the meal's macronutrient profile.
Use as an occasional treat rather than a daily staple to help manage overall intake of ultra-processed foods and added sugars.
Consider adding fresh fruit, like berries or sliced banana, to increase fiber and natural sweetness without adding more refined sugars.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of hydrogenated palm kernel and palm oil contributes to the saturated fat content and is a common component of ultra-processed foods. Artificial colors such as Red 40, Blue 2, and Yellow 5 are included, which some individuals choose to avoid due to potential sensitivities. The ingredient list also declares common allergens, specifically milk, soy, and almonds, which are important for individuals with allergies to these components. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The NOVA class 4 classification indicates it is an ultra-processed food, which is generally recommended to be consumed sparingly as part of a balanced diet.
Is ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL healthy?
With a FoodScore of 27/100, ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL is categorized as 'Avoid.' This is largely due to its high added sugar content (25.93g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, its overall nutritional profile suggests it should be consumed infrequently.
How does ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Cheerios Original, ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL has significantly more added sugar and is higher in calories and saturated fat. While it offers similar fortification for some micronutrients, the trade-off is a much higher degree of processing and less fiber per serving. It is more comparable to other sweetened, flavored cereals on the market.
What is 'chocolate flavored pieces' in the ingredient list?
The 'chocolate flavored pieces' are a compound ingredient, meaning they are made up of several components. The primary ingredients listed are sugar, hydrogenated palm kernel and palm oil, and cocoa. This indicates they are a sweetened, fat-based inclusion designed to provide chocolate flavor and texture, rather than pure chocolate. The use of hydrogenated oils contributes to the saturated fat content.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the high caloric density (407.41 calories per 100g) and significant added sugar, a smaller portion might be more appropriate for many individuals, especially if consumed regularly. Consider a half-cup serving to reduce intake of added sugars and calories, or combine with a lower-calorie, higher-fiber food.
Does this cereal contain artificial colors?
Yes, the ingredient list for ROCKY MOUNTAIN CHOCOLATE FACTORY CHOCOLATEY ALMOND CEREAL explicitly lists Red 40, Blue 2, and Yellow 5. These are artificial food colorings. Some consumers choose to avoid products containing these additives due to personal preference or sensitivities.