ROLD GOLD GARLIC PARMESAN PRETZEL THINS receive a FoodScore of 38/100 (Poor), primarily due to their **high sodium content** and classification as an ultra-processed food.
This product contains 1678.57mg of sodium per 100g, a significant amount.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn, this product has considerably more sodium and less fiber.
Consider enjoying these pretzels in small portions to manage sodium intake.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1678.6mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 38
ROLD GOLD GARLIC PARMESAN PRETZEL THINS achieve a FoodScore of 38 out of 100, placing them in the 'Poor' category. The primary factors influencing this score are the product's high sodium content and its classification as an ultra-processed food. With 1678.57mg of sodium per 100g, this significantly contributes to a -9 penalty in the FoodScore calculation, reflecting a substantial portion of the daily recommended limit. The presence of ingredients like enriched flour, corn oil, and maltodextrin, along with various flavor enhancers and dairy derivatives, leads to its NOVA class 4 designation, incurring a -10 penalty for being ultra-processed. On the positive side, the product receives a +3 bonus for its fiber content of 3.61g per 100g and a +4 bonus for micronutrients, specifically iron (3.86mg, 21% DV) and riboflavin. However, these bonuses are outweighed by the penalties. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, ROLD GOLD pretzels offer less fiber and significantly more sodium.
Health benefits
What the nutrients in rold gold garlic parmesan pretzel thins, garlic parmesan actually do for you, grounded in established dietary science.
Source of Iron
ROLD GOLD GARLIC PARMESAN PRETZEL THINS provide a notable amount of iron, with 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on snacks for micronutrient intake.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a beneficial component for a snack food. Including fiber-rich foods in the diet can support overall gut function and satiety.
Convenient Snack Option
ROLD GOLD GARLIC PARMESAN PRETZEL THINS offer a convenient and shelf-stable snack option for individuals seeking a quick bite. Their portability and readiness to eat make them suitable for on-the-go consumption or as an easy addition to packed lunches. While convenience is a practical benefit, it is important to balance such options with whole, unprocessed foods to ensure a comprehensive nutrient intake.
ROLD GOLD GARLIC PARMESAN PRETZEL THINS receive a FoodScore of 38/100 (Poor), primarily due to their high sodium content and classification as an ultra-processed food.
How to eat it
ROLD GOLD GARLIC PARMESAN PRETZEL THINS are typically consumed as a standalone snack, often in casual settings or as part of a lunch. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. Be mindful of portion control to manage sodium intake.
Pair with a source of protein and healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to enhance satiety and nutritional balance.
Measure out a single serving to avoid overconsumption, as the high sodium content can quickly add up if eaten directly from the bag.
Consider using these pretzels as a crunchy topping for salads or soups in small quantities, rather than as a primary snack, to add flavor without excessive intake.
For a lower sodium alternative, opt for plain, unsalted pretzels or air-popped popcorn.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with ROLD GOLD GARLIC PARMESAN PRETZEL THINS due to their very high sodium content (1678.57mg per 100g). The product contains common allergens including wheat (from enriched flour) and milk (from whey, buttermilk, cheddar cheese, parmesan cheese, skim milk, and whey protein concentrate), making it unsuitable for individuals with celiac disease, gluten sensitivity, or dairy allergies. The ingredient list also includes monosodium glutamate, a flavor enhancer that some individuals may choose to limit in their diet. While generally recognized as safe, those with sensitivities to MSG may experience adverse reactions. The product is also classified as ultra-processed, which is a consideration for those aiming to reduce their intake of such foods.
Is ROLD GOLD GARLIC PARMESAN PRETZEL THINS healthy?
ROLD GOLD GARLIC PARMESAN PRETZEL THINS received a FoodScore of 38/100, which is considered 'Poor.' This is primarily due to their high sodium content and classification as an ultra-processed food. While they offer some iron and fiber, these benefits are outweighed by other nutritional factors. It's best consumed in moderation as part of a balanced diet.
How does ROLD GOLD GARLIC PARMESAN PRETZEL THINS compare to other pretzels?
Compared to plain, unsalted pretzels like those from Snyder's of Hanover, ROLD GOLD GARLIC PARMESAN PRETZEL THINS have a significantly higher sodium content due to their flavoring. Plain pretzels generally offer a more neutral base, allowing for more control over added sodium and other ingredients. This product's garlic parmesan flavoring contributes to its higher sodium and fat profile.
What is 'enriched flour' in the ingredient list?
Enriched flour, the first ingredient, is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While this restores some nutrients lost during milling, it is still a refined grain, which means it lacks the fiber and other nutrients found in whole grains.
What is a reasonable portion size for these pretzels?
A typical serving size for ROLD GOLD GARLIC PARMESAN PRETZEL THINS is 1 ounce. This is a much smaller amount than the 100g used for the nutritional analysis. Sticking to this smaller portion is crucial for managing the high sodium intake, as 100g contains over 1600mg of sodium, which is a substantial portion of the daily recommended limit.
Are these pretzels suitable for someone on a low-sodium diet?
No, ROLD GOLD GARLIC PARMESAN PRETZEL THINS are not suitable for a low-sodium diet. With 1678.57mg of sodium per 100g, and even a single 1-ounce serving containing a significant amount, this product would contribute excessively to daily sodium limits for individuals managing blood pressure or other sodium-sensitive conditions. It is advisable to seek out explicitly low-sodium snack alternatives.