ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS, FLAMIN' HOT
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS receive a FoodScore of 39/100 (Poor), primarily due to their **high sodium content** and classification as an ultra-processed food.
This product scores 39/100 (Poor) on the FoodScore scale.
It provides 3.6g of fiber and 7.1g of protein per 100g.
A significant concern is the 1389.29mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several significant penalties. On the positive side, the product receives 3 points for its 3.6g of fiber per 100g and another 3 points for its 7.1g of protein per 100g. Additionally, the iron content, at 4.29mg (24% DV), contributes 2 points. However, these bonuses are outweighed by penalties. The product incurs a 2-point penalty for its 3.6g of added sugar per 100g. A more substantial penalty of 7 points is applied due to the high sodium content, which is 1389.29mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. Ingredients like maltodextrin, monosodium glutamate, and artificial colors contribute to its ultra-processed nature. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, ROLD GOLD PRETZELS offer less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in rold gold pretzels flamin' hot thin crisps, flamin' hot actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, snacks like ROLD GOLD PRETZELS can help supplement iron intake, especially for individuals who may not consistently meet their needs through other dietary sources.
Contains Dietary Fiber
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a snack product. Incorporating fiber-containing foods into the diet can support regular bowel function and overall gut well-being.
Provides Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it can also contribute to satiety. For a snack, this protein content can help bridge hunger between meals. Pairing this product with other protein sources could further enhance its contribution to daily protein goals.
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS receive a FoodScore of 39/100 (Poor), primarily due to their high sodium content and classification as an ultra-processed food.
How to eat it
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion size is 13 pretzels, which is about 28g. The primary pitfall is overconsumption, leading to high sodium intake.
To improve the nutritional profile, pair a small portion of these pretzels with fresh vegetables like cucumber slices or bell pepper strips.
Consider using these pretzels as a crunchy topping for a mixed green salad to add texture and flavor, rather than eating them as a large standalone snack.
Mind your portion size; measure out a serving of 13 pretzels to help manage sodium intake and overall calorie consumption.
For a more balanced snack, combine a small handful of pretzels with a source of healthy fats, such as a few unsalted almonds or a small amount of avocado.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS due to their high sodium content, which is 1389.29mg per 100g. The ingredient list also includes monosodium glutamate, a flavor enhancer that some individuals report sensitivity to. Artificial colors, specifically Red 40 Lake and Yellow 6 Lake, are present, which some consumers choose to limit in their diet. The product contains common allergens such as wheat (from enriched flour) and milk (from cheddar cheese), making it unsuitable for individuals with celiac disease or dairy allergies. Given the spicy flavor, it may also be irritating for individuals with sensitive digestive systems.
Is ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS healthy?
ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS received a FoodScore of 39/100, indicating a 'Poor' nutritional rating. While it offers some iron, fiber, and protein, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does ROLD GOLD PRETZELS compare to other snack pretzels?
Compared to plain pretzels like Snyder's of Hanover Pretzels, ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS may have a similar base, but the 'Flamin' Hot' flavoring often introduces additional sodium, flavor enhancers like monosodium glutamate, and artificial colors. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugar.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In ROLD GOLD PRETZELS, it is used as a thickener, filler, and preservative, and can also enhance the flavor of the 'Flamin' Hot' seasoning. It is a common ingredient in many processed foods and contributes to the product's ultra-processed classification.
What is a reasonable portion size for these pretzels?
The suggested serving size is 13 pretzels, which is approximately 28g. Adhering to this portion helps manage the intake of sodium and calories. Consuming larger portions frequently could lead to exceeding daily recommended limits for sodium.
Can I eat these pretzels if I am trying to reduce my sodium intake?
Due to the high sodium content of 1389.29mg per 100g, ROLD GOLD PRETZELS FLAMIN' HOT THIN CRISPS are not an ideal choice for individuals actively trying to reduce their sodium intake. Even a single serving contributes significantly to the daily recommended limit. Consider lower-sodium snack alternatives if sodium reduction is a priority.