ROLD GOLD PRETZEL THINS, GARLIC PARMESAN scores 36/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This ROLD GOLD product has a FoodScore of 36/100 (Poor).
It contains 1678.57mg of sodium per 100g, contributing to a significant penalty.
Classified as NOVA 4, this is an ultra-processed snack.
Compared to air-popped popcorn, this product is significantly higher in sodium and contains more ingredients.
Consider portion control to manage sodium intake when consuming this snack.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.54g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1678.6mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 36
ROLD GOLD PRETZEL THINS, GARLIC PARMESAN receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as an ultra-processed food (NOVA 4) and its high sodium content. With 1678.57mg of sodium per 100g, this product incurs a substantial penalty in the scoring system. While it does receive minor bonuses for its fiber content (3.54g per 100g) and iron (3.86mg, 21% DV), these are not enough to offset the significant penalties. The ingredient list includes enriched flour, corn oil, and various flavorings such as natural flavors and monosodium glutamate, which are common in ultra-processed snacks. There are no claims of 'high-protein' or 'zero sugar' on this product, and the data confirms 0g of added sugar. Compared to a baseline like air-popped popcorn, this ROLD GOLD product has a much more complex ingredient list and considerably higher sodium levels.
Health benefits
What the nutrients in rold gold, pretzel thins, garlic parmesan, garlic parmesan actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, consuming snacks like this can help supplement iron intake, especially for individuals who may not get enough from other dietary sources. It is important to consider the overall nutritional profile when relying on snacks for micronutrients.
Provides Dietary Fiber
ROLD GOLD PRETZEL THINS contain 3.54g of fiber per 100g, which can contribute to your daily fiber recommendations. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a snack product. Including fiber in snacks can help manage hunger between meals and support a balanced diet, especially when paired with other fiber-rich foods.
Convenient Snack Option
As a shelf-stable snack, ROLD GOLD PRETZEL THINS offer convenience for on-the-go consumption or quick hunger management. This product can be a practical option for individuals with busy lifestyles who need a readily available snack. While convenience is a benefit, it is important to be mindful of portion sizes and the overall nutritional context of such snacks within a balanced eating pattern.
ROLD GOLD PRETZEL THINS, GARLIC PARMESAN scores 36/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
ROLD GOLD PRETZEL THINS are typically consumed as a standalone snack, often in casual settings or as part of a packed lunch. A common portion size is around 1 ounce. Due to their savory flavor profile, they can be easily overconsumed, leading to higher intake of sodium.
Pair with fresh vegetables like carrot sticks or cucumber slices to add more fiber and micronutrients to your snack.
Combine with a source of protein, such as a small portion of hummus or a few nuts, to enhance satiety and create a more balanced snack.
Measure out a single serving into a small bowl to practice portion control and avoid overeating directly from the bag.
Consider these pretzels as an occasional snack rather than a daily staple due to their ultra-processed nature and high sodium content.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched flour) and milk (from whey, buttermilk, cream, and cheeses). Individuals with allergies to these ingredients should avoid this product. The presence of monosodium glutamate (MSG) may be a concern for some individuals who report sensitivity, although it is generally recognized as safe. With 1678.57mg of sodium per 100g, this snack is very high in sodium, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children should also consume this product in moderation due to its high sodium content.
Is ROLD GOLD PRETZEL THINS, GARLIC PARMESAN healthy?
ROLD GOLD PRETZEL THINS, GARLIC PARMESAN scores 36/100 (Poor) on FoodScore. While it provides some iron and fiber, its classification as an ultra-processed food and very high sodium content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ROLD GOLD PRETZEL THINS compare to other pretzel brands?
Compared to a plain pretzel like Snyder's of Hanover Pretzel Snaps, ROLD GOLD PRETZEL THINS, GARLIC PARMESAN has a more complex ingredient list and a distinct flavor profile from the garlic and parmesan. Both are typically high in sodium and fall into the ultra-processed snack category, so nutritional differences may be minor without specific SKU comparisons.
What is 'enriched flour' in ROLD GOLD pretzels?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain and not a whole grain.
What is a reasonable portion size for these pretzels?
The declared serving size is 1 ounce. This amount helps manage the intake of sodium, which is very high in this product. Sticking to this portion size is key to fitting this snack into a balanced diet without excessive sodium consumption.
Are these pretzels suitable for a low-sodium diet?
No, ROLD GOLD PRETZEL THINS, GARLIC PARMESAN are not suitable for a low-sodium diet. With 1678.57mg of sodium per 100g, or approximately 475mg per 1-ounce serving, this product contributes a significant amount of sodium to your daily intake. Individuals on sodium-restricted diets should avoid this product.