Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag
Rold Gold Tiny Twists Cheddar Pretzels score 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
A 100g serving contains 1710.71mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to air-popped popcorn, this product has higher sodium and more ingredients.
Consider this product for occasional consumption in controlled portions.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 38
Rold Gold Tiny Twists Cheddar Pretzels received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of sodium, with 1710.71mg per 100g, leading to a substantial penalty. While the product does offer some positive attributes, these are outweighed by the penalties. It provides 3.61g of fiber per 100g, earning a bonus, and 7.14g of protein, also contributing positively to the score. Additionally, the iron content of 4.29mg per 100g (24% DV) provides a small micronutrient bonus. However, the presence of ingredients like partially hydrogenated soybean and cottonseed oil indicates the presence of trans fats, although the label states 0g trans fat per serving, which can be legally rounded down if below 0.5g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Rold Gold pretzels contain a much higher sodium level and a more complex ingredient list, indicative of its ultra-processed nature.
Health benefits
What the nutrients in rold gold tiny twists cheddar pretzels 10 oz plastic bag actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 4.29mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their dietary iron, Rold Gold pretzels can be a supplemental source, though it is important to consider the overall nutritional context of the product.
Provides Dietary Fiber
Rold Gold Tiny Twists Cheddar Pretzels contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber goals when consumed as part of a balanced diet that includes a variety of whole foods.
Offers Protein Content
With 7.14g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for muscle repair and growth, and for various bodily functions. While not a primary protein source, it can add to your daily protein intake, especially when paired with other protein-rich foods.
Rold Gold Tiny Twists Cheddar Pretzels score 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Rold Gold Tiny Twists Cheddar Pretzels are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion is about 20 pretzels (28g). Due to their savory flavor, they are often enjoyed on their own, but can also be paired with other foods.
To enhance the nutritional value, pair a small portion of pretzels with a source of healthy fats and protein, such as a handful of unsalted nuts or a slice of avocado.
Be mindful of portion sizes; measuring out a serving can help manage sodium intake and overall calorie consumption, as it's easy to overeat crunchy, savory snacks.
Consider using these pretzels as a crunchy topping for salads or soups, which can add texture without making them the main component of the meal.
For a more balanced snack, combine with fresh vegetables like carrot sticks or bell pepper strips to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be aware of the high sodium content in Rold Gold Tiny Twists Cheddar Pretzels, which is 1710.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in very limited quantities. The ingredient list includes Monosodium Glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, although it is generally recognized as safe. This product also contains common allergens: wheat, milk, and soy, which are clearly listed in the ingredients. The presence of artificial colors, specifically Yellow 5 and Yellow 6, may be a concern for some consumers, particularly parents of young children, due to potential associations with hyperactivity in sensitive individuals.
Is Rold Gold Tiny Twists Cheddar Pretzels healthy?
Rold Gold Tiny Twists Cheddar Pretzels received a FoodScore of 38/100, categorized as 'Poor.' This is primarily due to its ultra-processed nature and high sodium content. While it offers some iron and fiber, these benefits are outweighed by other nutritional factors, suggesting it is not a primary choice for a healthy diet.
How does Rold Gold Tiny Twists Cheddar Pretzels compare to other snacks like Goldfish crackers?
Compared to other cheese-flavored crackers like Goldfish, Rold Gold Tiny Twists Cheddar Pretzels share similarities in being savory, processed snacks. Both typically contain enriched flour and artificial flavors. Nutritional profiles can vary, but both categories often have high sodium and are classified as ultra-processed, making them suitable for occasional consumption rather than daily staples.
What is 'partially hydrogenated soybean and cottonseed oil' in the ingredient list?
Partially hydrogenated soybean and cottonseed oil is a source of trans fats, which are known to negatively impact heart health. While the product label states 0g trans fat per serving, this can be due to rounding if the amount is less than 0.5g per serving. It's an indicator of a more processed food item.
What is a reasonable portion size for these pretzels?
A reasonable portion size is about 20 pretzels (28g). Sticking to this portion helps manage the intake of sodium and calories. For a more balanced snack, consider pairing this portion with whole, unprocessed foods like fruit or vegetables.
Can these pretzels be part of a weight management plan?
Due to their calorie density and high sodium content, Rold Gold Tiny Twists Cheddar Pretzels should be consumed in moderation as part of a weight management plan. Focus on portion control and balance them with nutrient-dense, lower-calorie foods to support your goals. They are not ideal for frequent consumption if weight management is a primary concern.
Are there any artificial ingredients in this product?
Yes, this product contains several artificial ingredients. These include natural and artificial flavors and artificial colors such as Yellow 5 and Yellow 6. Some consumers choose to limit their intake of foods containing artificial additives.