ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite providing some micronutrients.
This ROSARITA meal scores 46/100, placing it in the 'Decent' category.
It provides 6.27g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 332.94mg of sodium per 100g, it is higher in sodium than a generic whole-grain equivalent.
Consider this meal as an occasional convenience option rather than a dietary staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.27g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.94mg
14% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of some nutritional contributions against the product's processing level. On the positive side, it earns bonus points for its protein content, providing 6.27g per 100g, and for specific micronutrients, notably 44% DV of Vitamin A and 30% DV of Vitamin B12 per 100g. These nutrients are beneficial for various bodily functions. However, a significant penalty of -10 points is applied because the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients such as hydrolyzed protein, maltodextrin, and modified corn starch contribute to this classification. While the product contains 0g of added sugar, its sodium content is 332.94mg per 100g, which is higher than what would be found in a generic whole-grain meal prepared from scratch. Compared to a generic whole-grain equivalent, this ROSARITA meal offers convenience but with a higher degree of processing and sodium.
Health benefits
What the nutrients in rosarita beef with red chile sauce and seasoned rice meal actually do for you, grounded in established dietary science.
Source of Protein
This ROSARITA meal provides 6.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall dietary balance. For a single serving, this contributes a notable amount towards daily protein needs.
Good Source of Vitamin B12
The product is a good source of Vitamin B12, providing 30% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells, which carry oxygen throughout the body. This micronutrient is primarily found in animal products, making this meal a contributor to B12 intake, especially for those who may not consume a wide variety of animal-based foods regularly.
Contains Vitamin A
This meal offers 44% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of ingredients like tomato paste and guajillo pepper puree likely contributes to this vitamin content. While not a primary source of all vitamins, its contribution to Vitamin A intake is notable for a convenience meal.
ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite providing some micronutrients.
How to eat it
This ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL is designed as a convenient, single-serving meal. It is typically heated and consumed directly from the package or a plate. It can serve as a quick lunch or dinner option when time for meal preparation is limited.
To enhance the nutritional profile, consider adding a side of fresh or steamed vegetables like broccoli or spinach.
Pair this meal with a small serving of fresh fruit to increase fiber and vitamin intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day.
Consider this a convenience meal and not a daily staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes hydrolyzed (corn, wheat, soy) protein, which means it contains common allergens such as wheat and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sodium benzoate as a preservative is also noted. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing synthetic preservatives. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL healthy?
This ROSARITA meal scores 46/100, indicating it is a 'Decent' choice. It provides protein and some micronutrients like Vitamin A and B12. However, it is an ultra-processed food (NOVA 4) and contains a notable amount of sodium. It can fit into a balanced diet when consumed in moderation and supplemented with whole foods.
How does ROSARITA BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, the ROSARITA meal's nutritional profile will vary. It offers a similar level of convenience. Always check the nutrition label for protein, fiber, sodium, and added sugar to make direct comparisons based on your dietary needs.
What is 'hydrolyzed protein' in the ingredient list?
Hydrolyzed protein is a protein that has been broken down into smaller peptides and amino acids through a process called hydrolysis. In this product, it is derived from corn, wheat, and soy. It is often used to enhance flavor and texture in processed foods, but it also means the product contains common allergens like wheat and soy.
What is a reasonable portion size for this meal?
The serving size is listed as '1 MEAL', which is the entire package. Sticking to this portion size is important for managing calorie and sodium intake. If you are looking to reduce your portion, consider sharing it or saving half for another meal, especially if you are adding other components to your plate.
Can I add anything to this meal to make it more nutritious?
Yes, you can easily boost the nutritional value. Adding a generous portion of non-starchy vegetables, such as steamed green beans, a side salad, or bell peppers, can increase fiber and micronutrient content. You could also incorporate a small amount of healthy fats like avocado to enhance satiety.