ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA, MEDIUM FIRE ROASTED TOMATO
ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** which offsets its fiber contribution.
This ROSARITA salsa received a FoodScore of 46/100 (Decent).
It provides 3.2g of fiber per 100g, a positive nutritional aspect.
A significant concern is its high sodium content at 612.9mg per 100g.
This product is classified as NOVA 3 (processed), similar to many branded salsas.
Consider portion control to manage sodium intake when using this condiment.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.2g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
612.9mg
27% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Sodium (612.9mg)-2
Processed (NOVA 3)-5
Why it scores 46
ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA achieved a FoodScore of 46/100, placing it in the Decent category. The primary positive contributor to its score is the fiber content, providing 3.2g per 100g. This comes from ingredients like fire roasted tomatoes and jalapeno pepper. However, the score is significantly impacted by its high sodium level, which stands at 612.9mg per 100g. This amount contributes a -2 penalty to the overall score. The product also receives a -5 penalty due to its NOVA 3 classification, indicating it is a processed food. While the ingredient list includes whole food components like fire roasted tomatoes and onions, the manufacturing process and added salt contribute to its classification. Unlike some condiments, this ROSARITA salsa contains 0g of added sugar, which is a favorable aspect. When compared to a generic unbranded version of salsa, the sodium content in this specific SKU is a notable factor influencing its score.
Health benefits
What the nutrients in rosarita medium fire roasted tomato salsa, medium fire roasted tomato actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ROSARITA salsa provides 3.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet may also support healthy blood sugar levels. While not a primary fiber source, this salsa can add a small boost when incorporated into meals.
Low in Calories and Fat
With only 32 calories and 0g of total fat per 100g, this salsa can be a low-calorie condiment option. This makes it suitable for individuals monitoring their calorie and fat intake. It can add flavor to meals without significantly increasing the energy density, supporting weight management goals when used in appropriate portions. The absence of saturated and trans fats is also a positive nutritional characteristic.
Adds Flavor with Minimal Added Sugar
This product contains 0g of added sugar per 100g, making it a good choice for those looking to reduce their intake of discretionary sugars. Many condiments can be significant sources of added sugars, but this salsa relies on the natural sweetness of its ingredients like fire roasted tomatoes and a small amount of sugar listed among the less than 2% ingredients. This allows for flavorful meal enhancement without contributing to excess sugar consumption.
ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content which offsets its fiber contribution.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to various dishes. It's often served with tortilla chips, as a topping for tacos, burritos, and eggs, or as an ingredient in marinades. A typical serving size is 2 tablespoons.
Use this salsa as a flavorful topping for grilled chicken or fish to add moisture and a savory kick without significant extra calories.
Incorporate it into scrambled eggs or an omelet for a vegetable and flavor boost at breakfast, helping you meet daily vegetable recommendations.
Mix this ROSARITA salsa with plain Greek yogurt to create a lower-sodium dip for vegetables or whole-grain crackers, diluting the overall sodium content.
Use it as a base for a quick, healthy soup by adding vegetable broth and your choice of lean protein and vegetables for a simple, nutritious meal.
Things to keep in mind
The primary caution for ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA is its high sodium content. At 612.9mg per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. While the ingredient list is relatively straightforward, including salt as a key component, consumers should be mindful of portion sizes. There are no common allergens explicitly declared, nor are there artificial sweeteners or colors. The product is generally safe for most populations when consumed in moderation, but those sensitive to spicy foods due to the jalapeno pepper should be aware of its medium heat level.
Is ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA healthy?
ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA scores 46/100 (Decent) on FoodScore. It offers some fiber and is low in calories and fat, with no added sugar. However, its high sodium content is a significant factor to consider for overall dietary health. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does ROSARITA MEDIUM FIRE ROASTED TOMATO SALSA compare to other salsas?
Compared to many other branded salsas, this ROSARITA product's sodium content of 612.9mg per 100g is on the higher side. For instance, some brands like Pace Chunky Salsa offer lower sodium options. Consumers looking for a lower sodium alternative might explore other brands or consider making homemade salsa to control the salt content.
What does 'fire roasted tomatoes' mean for the nutrition?
Fire roasted tomatoes are simply tomatoes that have been exposed to high heat, giving them a smoky flavor. Nutritionally, this process does not significantly alter the vitamin and mineral content compared to regular tomatoes. They still contribute fiber and the natural flavor that helps reduce the need for other flavor enhancers.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. Given the sodium content, sticking to this portion size or using it sparingly is advisable, especially if you consume other high-sodium foods throughout the day. Using it as a condiment rather than a primary dip in large quantities can help manage intake.
Can I use this salsa in cooking?
Yes, this salsa can be used in cooking to add flavor to dishes like chili, stews, or casseroles. Its fire roasted tomato base and spices can enhance the taste profile of many recipes. However, be mindful of the added sodium from the salsa when seasoning your dish, as it may require less additional salt.