ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA, MILD THICK N' CHUNKY TRADITIONAL
ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA scores 46/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
This ROSARITA salsa has a FoodScore of 46/100, placing it in the 'Decent' category.
A 100g serving contains 607.14mg of sodium, contributing to a penalty of -2 points.
It provides 3.61g of fiber per 100g, earning a bonus of +3 points.
Classified as NOVA 3 (processed), this product receives a -5 point penalty.
The product contains 0g of added sugar and 0g of total fat per 100g.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 46
ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. The score is influenced by both positive and negative nutritional factors. On the positive side, this salsa provides 3.61g of fiber per 100g, which contributes a +3 point bonus to its score. It also contains 0g of added sugar and 0g of total fat per 100g, which are favorable aspects. However, the product's sodium content is a significant detractor, with 607.14mg per 100g, resulting in a -2 point penalty. This level of sodium is notable for a condiment typically consumed in small servings. Furthermore, as a NOVA class 3 food, indicating it is a processed product, it incurs a -5 point penalty. Ingredients like calcium chloride are often used as firming agents in diced tomatoes. When compared to a generic unbranded salsa, ROSARITA's formulation is similar, with comparable sodium levels being a common characteristic across many commercial salsas. The overall score reflects a balance between its fiber content and its processing level and sodium.
Health benefits
What the nutrients in rosarita mild thick n' chunky traditional salsa, mild thick n' chunky traditional actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ROSARITA salsa provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in managing overall food intake. Including sources of fiber in your diet can support regular bowel movements and a healthy gut microbiome. While a typical serving size of 2 tablespoons (approximately 30g) would provide less than 1g of fiber, consuming larger portions or incorporating it into meals with other fiber-rich foods can help increase daily fiber intake.
Low in Calories and Fat
ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA is low in calories, with only 36.07 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. Using salsa as a topping or dip can add flavor to meals without significantly increasing the energy density of the dish. It can be a useful alternative to higher-fat condiments like creamy dressings or sauces, helping to maintain a balanced dietary pattern.
No Added Sugars
This product contains no added sugars, which is a positive attribute for a processed food. Many condiments can contribute significantly to daily added sugar intake, so choosing options without added sugars can help align with dietary guidelines to limit these. The sweetness in this salsa comes naturally from the tomatoes and other vegetable ingredients. This makes it a suitable choice for those looking to reduce their overall sugar consumption and support blood sugar management.
ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA scores 46/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It is often served with tortilla chips, as a topping for tacos, burritos, or eggs, or as an ingredient in recipes. A typical serving is 2 tablespoons.
Use this salsa to enhance the flavor of lean proteins like grilled chicken or fish without adding significant fat or calories.
Pair with unsalted tortilla chips or fresh vegetable sticks (like bell peppers or cucumber) to manage sodium intake.
Incorporate into homemade chili or soups as a flavor base to add depth and a hint of spice.
Mix with plain Greek yogurt for a creamy, lower-sodium dip alternative to store-bought options.
Things to keep in mind
The primary caution for ROSARITA MILD THICK N' CHUNKY TRADITIONAL SALSA is its sodium content. At 607.14mg per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product is labeled 'Mild,' the presence of jalapeno pepper and green chilies might still be irritating for individuals with sensitive digestive systems or those prone to heartburn. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The use of natural flavors is generally considered safe, but individuals with specific sensitivities may wish to review the full ingredient list if they have concerns.
Is ROSARITA Mild Thick N' Chunky Traditional Salsa healthy?
ROSARITA Mild Thick N' Chunky Traditional Salsa scores 46/100, placing it in the 'Decent' category. It offers some fiber and no added sugar or fat. However, its sodium content is relatively high at 607.14mg per 100g, which is a factor to consider for daily intake. It can be part of a balanced diet when consumed in moderation.
How does ROSARITA salsa compare to other brands?
Compared to a generic unbranded salsa, ROSARITA's nutritional profile is quite similar, particularly in its sodium levels. When compared to a brand like Pace Chunky Salsa, the sodium content is often comparable across many commercial salsas. Always check the nutrition facts panel for specific comparisons, as formulations can vary slightly between brands and varieties.
What is 'calcium chloride' in the ingredients?
Calcium chloride is a common food additive used as a firming agent, particularly in canned vegetables like diced tomatoes. It helps maintain the texture and integrity of the tomatoes, preventing them from becoming too soft during processing and storage. It is generally recognized as safe for consumption.
What is a typical portion size for this salsa?
A typical serving size for this salsa is 2 tablespoons (approximately 30g). While this amount contributes a smaller portion of the overall sodium, it's important to be mindful of how much you consume, especially if you are using it as a dip with chips. Larger portions will increase your intake of sodium and fiber proportionally.
Can this salsa be used in cooking?
Yes, this salsa is suitable for cooking. Its thick and chunky texture makes it a good addition to recipes like tacos, burritos, chili, or casseroles. It can serve as a flavorful base for sauces or as an ingredient to add moisture and a mild spicy kick to various dishes. Consider the added sodium when adjusting other seasonings in your recipe.