ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST scores 47/100 (Decent). Its high protein content is a positive, but it is categorized as ultra-processed and contains a notable amount of sodium.
This product received a FoodScore of 47/100, placing it in the Decent category.
A 100g serving provides 19.64g of protein, contributing positively to daily intake.
The primary concern is its high sodium content at 696.43mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed compared to a home-cooked alternative.
Consider portion sizes carefully to manage sodium intake when consuming this turkey breast.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and processing level. The product receives a significant bonus for its high protein content, providing 19.64g per 100g, which is a substantial amount for muscle maintenance and satiety. However, several factors lead to penalties. A notable penalty is applied due to its sodium content, which is 696.43mg per 100g. This amount is considerable and can contribute significantly to daily sodium limits, especially if consumed in larger portions or with other high-sodium foods. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients such as sodium phosphate and dextrose contribute to this classification, suggesting it has undergone multiple industrial processes and contains additives not typically used in home cooking. Compared to a home-cooked oven-roasted turkey breast made with whole ingredients, this ROUNDY'S product contains added ingredients and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in roundy's premium oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Health
This ROUNDY'S turkey breast is a good source of protein, offering 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing muscle tissue, producing enzymes and hormones, and supporting overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as part of an active lifestyle or during aging. This makes it a convenient option for meeting daily protein needs.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this turkey breast can help manage overall fat intake while still providing essential amino acids. This makes it a suitable component for meals focused on reducing dietary fat without compromising on protein.
Convenient Protein Source
As a pre-cooked, sliced product, ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking, making it a quick option for sandwiches, salads, or as a protein addition to various dishes. This convenience can be beneficial for individuals with limited time for cooking, helping them incorporate protein into their diet without extensive preparation, which can support consistent healthy eating habits.
ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST scores 47/100 (Decent). Its high protein content is a positive, but it is categorized as ultra-processed and contains a notable amount of sodium.
How to eat it
Oven-roasted turkey breast is commonly consumed as a sandwich filling, a salad topping, or as a quick protein component in various meals. A typical serving size is 2 ounces, which is about 56 grams. It's a convenient option for lunch or a light dinner, but attention to sodium content is important.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette and plenty of leafy greens to balance the sodium content.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium foods.
Chop and add to scrambled eggs or omelets for a quick, protein-rich breakfast or brunch option.
Things to keep in mind
The primary caution for this product relates to its sodium content. At 696.43mg per 100g, it is a high-sodium food. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in moderation. The ingredient list includes sodium phosphate, which is a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, some individuals may prefer to limit foods containing such additives as part of a less processed diet. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST healthy?
ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST has a FoodScore of 47/100, indicating it's a decent choice. It is a good source of protein, but it is also classified as ultra-processed and contains a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does ROUNDY'S turkey breast compare to other brands?
Compared to a brand like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, ROUNDY'S has a similar nutritional profile in terms of protein and fat. Both are typically high in sodium and categorized as ultra-processed. A home-cooked turkey breast would generally have less sodium and fewer additives.
What is sodium phosphate in the ingredient list?
Sodium phosphate is a food additive used in products like this turkey breast as a stabilizer, emulsifier, and to retain moisture. It helps maintain the texture and juiciness of the meat. While generally safe, it contributes to the overall sodium content and the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. Sticking to this portion can help manage sodium intake, especially if you are consuming other sodium-rich foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, ROUNDY'S PREMIUM OVEN ROASTED TURKEY BREAST is suitable for meal prepping due to its convenience. It can be easily added to salads, wraps, or as a side with cooked grains and vegetables. Just be mindful of the sodium content when planning your meals for the week.