RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips score 40/100 (Poor) on FoodScore, primarily due to being an ultra-processed snack high in sodium and saturated fat.
This product received a FoodScore of 40/100 (Poor), indicating it is not a primary source of beneficial nutrients.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 678.57mg of sodium and 5.36g of saturated fat.
Compared to whole-food alternatives like raw almonds, this product offers less protein and fiber.
Consider this product for occasional consumption in small portions to manage intake of added sugar and sodium.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects its profile as an ultra-processed snack (NOVA class 4), which incurs a significant penalty of 10 points. The product also faces penalties for its added sugar content (5g per 100g, -4 points), saturated fat (5.36g per 100g, -4 points), and sodium (678.57mg per 100g, -3 points). Additionally, the presence of concentrated ultra-processed fat contributes another 3-point penalty. On the positive side, it gains points for its fiber content (3.61g, +3 points) and protein (7.14g, +3 points). Micronutrient bonuses are awarded for potassium (25% DV), iron (14% DV), vitamin A (199% DV), and vitamin C (24% DV), totaling +8 points. Despite these micronutrient contributions, the overall nutritional density is low compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, which would provide more fiber, protein, and beneficial fats without the high levels of monosodium glutamate and added sugars.
Health benefits
What the nutrients in ruffles flavored potato chips, sweet & smokin' barbecue actually do for you, grounded in established dietary science.
Source of Micronutrients
While not a primary source, RUFFLES potato chips do contribute some micronutrients. A 100g serving provides 25% of the Daily Value for potassium and 24% for vitamin C, which are important for fluid balance and immune function, respectively. It also offers 14% of the Daily Value for iron, a mineral vital for oxygen transport. These contributions can help supplement dietary intake, especially if other food sources of these nutrients are limited in a particular meal.
Provides Energy
With 571.43 calories per 100g, RUFFLES potato chips offer a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to increase caloric intake. The energy primarily comes from carbohydrates and fats, providing fuel for daily activities. However, it is important to consider the overall nutrient density when relying on such foods for energy.
Dietary Fiber Contribution
This product contains 3.61g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a notable inclusion for a snack food of this type. Including fiber-rich foods in the diet is generally recommended for overall well-being.
RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips score 40/100 (Poor) on FoodScore, primarily due to being an ultra-processed snack high in sodium and saturated fat.
How to eat it
RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common portion size is around 1 ounce, which is significantly less than the 100g reference. Due to their palatability and crunch, they can be easy to overconsume.
To improve the nutritional balance, pair a small portion of these chips with a source of lean protein like grilled chicken or a hard-boiled egg.
Consider combining with fresh vegetables, such as carrot sticks or cucumber slices, to add fiber and micronutrients and increase satiety.
Measure out a single serving into a bowl to help control portion sizes and avoid eating directly from the bag.
Use these chips as an occasional treat rather than a daily snack to manage intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware that RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips contain monosodium glutamate (MSG), a flavor enhancer, and 'natural flavor' which includes milk. Individuals with sensitivities to MSG or milk allergies should review the ingredient list carefully. The product's high sodium content (678.57mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of maltodextrin and sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary plan. As an ultra-processed food, it is generally recommended to consume such products in moderation.
RUFFLES SWEET & SMOKIN' BARBECUE Flavored Potato Chips received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While they offer some potassium and vitamins A and C, they are an ultra-processed food high in sodium, saturated fat, and added sugar. They are not considered a healthy choice for regular consumption.
How does RUFFLES compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, RUFFLES SWEET & SMOKIN' BARBECUE has a similar nutritional profile in terms of being an ultra-processed snack high in calories, fat, and sodium. Specific flavorings and ingredients like monosodium glutamate can vary, but the fundamental nutritional concerns remain consistent across many conventional potato chip products.
What is 'natural flavor' in this product?
The 'natural flavor' in RUFFLES SWEET & SMOKIN' BARBECUE Seasoning is a blend of substances derived from natural sources, used to enhance taste. The label specifies it 'contains milk, including natural smoke flavor and natural roasted chipotle flavor.' This means individuals with milk allergies should avoid this product.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains significantly fewer calories, fat, and sodium than the 100g values. Adhering to the stated serving size is crucial for moderating intake of less beneficial nutrients like added sugar and saturated fat.
Can I eat these chips if I'm trying to lose weight?
While these chips can fit into a weight loss plan in moderation, their high caloric density (571.43 calories per 100g) means small portions contribute significant calories. Focusing on nutrient-dense, lower-calorie snacks like fruits, vegetables, or nuts is generally more effective for weight management, as they provide more satiety for fewer calories.