RUSSO'S GLUTEN-FREE MARGHERITA PIZZA scores 47/100, placing it in the Decent category. Its primary nutritional benefit comes from its Vitamin A content, while its saturated fat level is a notable detractor.
FoodScore: 47/100 (Decent), indicating a moderately processed option.
Provides 47% DV of Vitamin A per 100g, a genuine micronutrient highlight.
Contains 4.5g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), similar to many frozen pizza products.
Consider pairing with vegetables to enhance fiber and micronutrient intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.6g
2% of Daily Value
Protein
7.91g
16% of Daily Value
Added sugar
1.97g
4% of Daily Value
Sodium
219.77mg
10% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 47
RUSSO'S GLUTEN-FREE MARGHERITA PIZZA achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. The score reflects a balance of some positive nutritional aspects and several areas for improvement. On the positive side, the product receives a bonus for its protein content, providing 7.91g per 100g, and a notable bonus for micronutrients due to its Vitamin A content, which is 47% of the Daily Value. However, several factors contribute to penalties. The product contains 4.52g of saturated fat per 100g, which is a significant detractor. Additionally, its classification as NOVA 3 indicates it is a processed food, incurring a penalty. The ingredient list includes honey as a sweetener, contributing 1.97g of added sugar per 100g, though this amount does not trigger a separate penalty threshold. Compared to a generic whole-grain equivalent, this pizza offers less fiber (0.6g per 100g) and a higher fat content, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in russo's gluten-free margherita pizza actually do for you, grounded in established dietary science.
Source of Vitamin A
This RUSSO'S pizza provides a notable amount of Vitamin A, contributing 47% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of tomatoes in the toppings likely contributes to this vitamin content. Including foods that offer micronutrients like Vitamin A can support overall dietary adequacy, especially when combined with other nutrient-dense foods.
Provides Protein
With 7.91g of protein per 100g, this pizza contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and satiety. The whole milk mozzarella cheese is a primary source of this protein. While not a high-protein food, it can be part of a meal that helps meet protein needs, particularly when complemented with other protein sources like lean meats or legumes.
Gluten-Free Option
For individuals with celiac disease or gluten sensitivity, this RUSSO'S pizza offers a gluten-free alternative to traditional wheat-based pizzas. The crust is made from a blend of rice flour and potato starch, making it suitable for those avoiding gluten. This allows individuals with dietary restrictions to enjoy a common meal item without adverse effects, fitting into specialized dietary patterns.
RUSSO'S GLUTEN-FREE MARGHERITA PIZZA scores 47/100, placing it in the Decent category. Its primary nutritional benefit comes from its Vitamin A content, while its saturated fat level is a notable detractor.
How to eat it
Frozen pizzas like RUSSO'S GLUTEN-FREE MARGHERITA PIZZA are typically consumed as a quick meal or snack. A common portion is half a pizza. Due to its moderate nutrient density, it's beneficial to consider how it fits into your overall dietary pattern.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to increase satiety and nutrient density.
Be mindful of portion sizes; consuming the entire pizza can significantly increase calorie, fat, and sodium intake.
Balance this meal with other meals throughout the day that are rich in whole grains, fruits, and vegetables.
Things to keep in mind
This product contains milk as a declared allergen, primarily from the whole milk mozzarella cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list does not contain common artificial sweeteners, colors, or preservatives, it is a processed food (NOVA 3). The sodium content, at 219.77mg per 100g, is moderate but can accumulate quickly if larger portions are consumed or if other high-sodium foods are part of the same meal. There are no specific ingredients that pose unique risks for children or diabetic individuals beyond general dietary considerations for processed foods.
RUSSO'S GLUTEN-FREE MARGHERITA PIZZA has a FoodScore of 47/100, placing it in the 'Decent' category. It offers some protein and a good amount of Vitamin A. However, it is a processed food with moderate levels of saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does RUSSO'S compare to other frozen pizzas?
Compared to many conventional frozen pizzas, RUSSO'S offers a gluten-free crust, which is a key differentiator. Nutritionally, its score of 47/100 is comparable to other processed frozen pizzas, such as those from DiGiorno, which often fall in a similar range depending on toppings and crust type. This product's Vitamin A content is a notable positive.
What is 'whole milk mozzarella cheese' and is it a good ingredient?
Whole milk mozzarella cheese is a dairy product made from milk that has not had its fat removed. It contributes to the protein and calcium content of the pizza. While it also contributes to the saturated fat content, it is a traditional ingredient and a source of beneficial nutrients like calcium and protein.
What is a reasonable portion size for this pizza?
The declared serving size is 0.5 PIZZA. This portion provides 242.94 calories, 7.91g protein, and 4.52g saturated fat. Sticking to this serving size helps manage calorie and fat intake, especially if you are monitoring these nutrients in your diet.
Can I add more toppings to this pizza?
Yes, adding extra toppings is a good way to customize and enhance the nutritional profile of this pizza. Consider adding fresh vegetables like bell peppers, onions, or spinach to increase fiber and micronutrients. Lean protein sources like grilled chicken or turkey sausage can also boost the protein content without significantly increasing saturated fat.