S&W JULIENNE BEETS, FANCY FRENCH STYLE scores 58/100 (Decent) on FoodScore. Its moderate sodium content and the presence of added sugar are the primary factors influencing its score.
This product received a FoodScore of 58/100, indicating a decent nutritional profile.
It contains 1.6g of added sugar per 100g, contributing to its overall caloric content.
With 235.77mg of sodium per 100g, this product is a moderate source of sodium.
As a NOVA class 2 food, it is considered minimally processed, which is a positive attribute.
Consider draining and rinsing to potentially reduce sodium content before consumption.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
235.77mg
10% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
S&W JULIENNE BEETS, FANCY FRENCH STYLE earns a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional value but also contains components that warrant moderation. A significant positive contributor to its score is its classification as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This means it has undergone minimal processing beyond basic preparation. However, the presence of added sugar at 1.6g per 100g and a moderate sodium content of 235.77mg per 100g are factors that prevent a higher score. While these amounts are not excessively high, they do contribute to the overall nutritional profile. The product provides 1.6g of fiber per 100g, which is a modest amount. Compared to generic unbranded julienne beets, the S&W version includes added sugar and salt, which are not typically found in plain canned beets, thus slightly lowering its score relative to the baseline.
Health benefits
What the nutrients in s&w julienne beets, fancy french style actually do for you, grounded in established dietary science.
A Convenient Source of Beets
S&W JULIENNE BEETS offer a convenient way to incorporate beets into your diet without the need for extensive preparation. Beets are naturally low in calories and provide some dietary fiber. This product can be a practical option for individuals with limited time for cooking, allowing them to still enjoy the vegetable. The canning process preserves the beets, making them readily available for use in various meals throughout the year.
Source of Dietary Fiber
This product provides 1.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with weight management. While not a high-fiber food, S&W JULIENNE BEETS can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. Including a variety of fiber sources is beneficial for overall gut health.
Low in Fat and a Source of Potassium
S&W JULIENNE BEETS are naturally fat-free, making them a suitable option for those monitoring their fat intake. Additionally, they provide 137.4mg of potassium per 100g, contributing 3% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. Including foods with potassium can support overall cardiovascular health as part of a balanced diet.
S&W JULIENNE BEETS, FANCY FRENCH STYLE scores 58/100 (Decent) on FoodScore. Its moderate sodium content and the presence of added sugar are the primary factors influencing its score.
How to eat it
Canned julienne beets like S&W are typically consumed as a side dish, often served cold or lightly warmed. They can be added to salads or used as a component in various recipes. A common portion is 1/2 cup, which is the declared serving size for this product.
To potentially reduce the sodium content, drain and rinse the beets thoroughly before serving.
Enhance the nutritional value by combining S&W JULIENNE BEETS with fresh greens and a light vinaigrette for a simple salad.
Incorporate these beets into a grain bowl with quinoa or brown rice and other vegetables for a more complete meal.
Use them as a colorful addition to a sandwich or wrap, adding a sweet and earthy flavor.
Things to keep in mind
The primary caution for S&W JULIENNE BEETS, FANCY FRENCH STYLE, is its sodium content, at 235.77mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes or consider rinsing the product. The ingredient list includes sugar, which contributes 1.6g of added sugar per 100g. Those managing blood sugar levels, such as individuals with diabetes, should account for this in their dietary planning. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is S&W JULIENNE BEETS, FANCY FRENCH STYLE healthy?
S&W JULIENNE BEETS, FANCY FRENCH STYLE received a FoodScore of 58/100, placing it in the 'Decent' category. It offers some fiber and potassium, but also contains added sugar and a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does S&W compare to other canned beets?
Compared to generic unbranded canned beets, S&W JULIENNE BEETS, FANCY FRENCH STYLE includes added sugar and salt, which are not always present in plain canned varieties. For example, some brands like Libby's offer canned beets with only beets and water. This means the S&W product may have a slightly higher sugar and sodium content than its plain counterparts.
What is the role of 'sugar' in this product?
The 'sugar' listed in the ingredients is an added sugar, contributing 1.6g per 100g. It is used to enhance the flavor profile of the beets, giving them a slightly sweeter taste. While not a large amount, it's a factor to consider for those monitoring their intake of added sugars.
What is a reasonable portion size for these beets?
The declared serving size is 1/2 cup (approximately 120g). This portion provides about 44 calories, 1.9g of added sugar, and 283mg of sodium. Adjusting portion sizes based on individual dietary needs and overall meal composition is always recommended.
Can these beets be used in cooking?
Yes, S&W JULIENNE BEETS can be used in various cooked dishes. They are already cooked and cut, making them a convenient addition to stews, roasted vegetable medleys, or even pureed into soups. Their slightly sweet and earthy flavor can complement many savory dishes.