Nothing notable — but nothing harmful either.
S&W MEXICAN RECIPE STEWED TOMATOES SLICED WITH MILD CHILI & MEXICAN SEASONING receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list includes high fructose corn syrup, contributing 2.4g of added sugar per 100g, which is a factor in its lower score. While tomatoes are the primary ingredient, the addition of ingredients like natural flavor and calcium chloride, alongside the processing methods, contribute to its ultra-processed designation. The product also contains 300.81mg of sodium per 100g, which is 13% of the Daily Value, a considerable amount for a single serving. In comparison to a home-cooked version using whole ingredients, this S&W product has a higher sodium content and includes added sugars and processing aids not typically found in a scratch-made dish.
What the nutrients in s&w mexican recipe stewed tomatoes sliced with mild chili & mexican seasoning, mexican recipe actually do for you, grounded in established dietary science.
This product provides 211.38mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, it can contribute to your daily intake of this important nutrient, especially when incorporated into meals with other potassium-rich foods.
S&W MEXICAN RECIPE STEWED TOMATOES offer a convenient base for various dishes, such as chili, stews, or casseroles. The pre-sliced tomatoes and added seasonings can save preparation time in the kitchen. This convenience can be beneficial for individuals with limited time for meal preparation, allowing them to incorporate vegetables into their diet more easily.
This product contains 0g of total fat per 100g, including 0g of saturated fat and 0g of trans fat. For individuals monitoring their fat intake, this can be a suitable ingredient. The absence of fat means it won't contribute significantly to the fat content of a meal, allowing for flexibility in adding other fat sources as desired.
S&W MEXICAN RECIPE STEWED TOMATOES are typically used as a flavorful base or addition to cooked dishes. A common portion is 1/2 cup, often incorporated into larger recipes like soups, stews, or casseroles. It's important to consider the overall sodium and added sugar content when using this product.
The primary caution with S&W MEXICAN RECIPE STEWED TOMATOES is its high sodium content (300.81mg per 100g), which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of high fructose corn syrup contributes added sugars, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. While generally recognized as safe, the inclusion of natural flavor means the specific components are not disclosed. Individuals with sensitivities to certain food additives should be aware of this. There are no declared major allergens on the label.