S&W PREMIUM SWEET MEMORY PEACHES scores 34/100 (Poor) due to its significant **added sugar** content, which contributes to a high number of empty calories.
FoodScore: 34/100 (Poor).
Contains 9.64g of added sugar per 100g serving.
Provides 34% DV of Vitamin A per 100g.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
The added sugar content is higher than generic canned peaches in light syrup.
Scores -7 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.77g
2% of Daily Value
Added sugar
9.64g
19% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (9.6g)-11
Empty calories-15
Why it scores 34
S&W PREMIUM SWEET MEMORY PEACHES receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, with 9.64g per 100g. This amount significantly contributes to the 'empty calories' penalty, subtracting 15 points from the score. The ingredient list explicitly includes brown sugar, which is a source of this added sugar. While the product is minimally processed, classified as NOVA 2, earning an 8-point bonus, and provides a modest 2-point bonus for its Vitamin A content (34% DV), these positive aspects are largely offset by the sugar. Compared to generic canned peaches in light syrup, this S&W product has a higher amount of added sugar, impacting its overall nutritional profile negatively. The fiber content is low at 0.8g per 100g, and it provides minimal amounts of other micronutrients like potassium, calcium, and iron.
Health benefits
What the nutrients in s&w premium sweet memory peaches actually do for you, grounded in established dietary science.
Source of Vitamin A
S&W PREMIUM SWEET MEMORY PEACHES provides 34% Daily Value of Vitamin A per 100g serving. Vitamin A is an essential nutrient that supports vision health, immune function, and cell growth. While not a primary source of all vitamins, this product can contribute to your daily intake of this specific fat-soluble vitamin, which is often found in orange-colored fruits.
Convenient Fruit Option
This product offers a convenient way to consume fruit, especially when fresh peaches are not in season or readily available. As a NOVA class 2 food, it is a processed culinary ingredient, meaning it has undergone minimal processing beyond the addition of ingredients like water and brown sugar. This makes it a practical option for quick meals or snacks, requiring no preparation.
Hydration Support
Peaches, even when canned, have a high water content, which can contribute to overall hydration. While not a substitute for plain water, consuming foods with high water content can help meet daily fluid needs. This product can be a refreshing addition to a meal or snack, especially during warmer weather or after physical activity, aiding in fluid balance.
S&W PREMIUM SWEET MEMORY PEACHES scores 34/100 (Poor) due to its significant added sugar content, which contributes to a high number of empty calories.
How to eat it
S&W PREMIUM SWEET MEMORY PEACHES are typically consumed as a dessert, a snack, or an addition to breakfast foods. A common portion size is 0.50 cup. Due to the added sugar, moderation is key to avoid excessive sugar intake.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the meal.
Drain the syrup before eating to reduce the total added sugar consumed per serving.
Use as a topping for oatmeal or whole-grain pancakes, balancing the sweetness with fiber-rich foods.
Combine with unsweetened frozen fruit in a smoothie to dilute the sweetness and increase nutrient density.
Things to keep in mind
This product contains brown sugar, which contributes significantly to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 9.64g of added sugar per 100g serving and consider portion control. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives listed in the ingredients. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health concerns beyond the sugar load.
S&W PREMIUM SWEET MEMORY PEACHES scores 34/100 (Poor) on FoodScore. While it provides some Vitamin A, its nutritional profile is significantly impacted by the 9.64g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does S&W PREMIUM SWEET MEMORY PEACHES compare to fresh peaches?
Compared to fresh peaches, S&W PREMIUM SWEET MEMORY PEACHES has significantly more added sugar due to the brown sugar in its ingredients. Fresh peaches offer more fiber and no added sugars, making them a more nutrient-dense option. This product is a convenient alternative but should be consumed less frequently than fresh fruit.
What is 'brown sugar' in the ingredient list?
Brown sugar is a type of sugar that is refined but retains some molasses, giving it a distinct flavor and color. In S&W PREMIUM SWEET MEMORY PEACHES, it is a source of added sugar, contributing to the overall sweetness and calorie content of the product.
What is a reasonable portion size for S&W PREMIUM SWEET MEMORY PEACHES?
The declared serving size is 0.50 cup. Given the added sugar content, sticking to this portion size or even smaller, especially if you are consuming other sources of added sugar throughout the day, is advisable. Consider it an occasional treat rather than a daily staple.
Are there other brands of canned peaches with less added sugar?
Yes, some brands, like Dole or Del Monte, offer canned peaches in 'light syrup' or 'no sugar added' varieties, which would typically contain less added sugar than S&W PREMIUM SWEET MEMORY PEACHES. Always check the ingredient list and nutrition facts panel for specific sugar content when comparing products.