Nothing significantly penalised here. Well done.
S&W PREMIUM YOUNG SWEET PEAS achieves a FoodScore of 61/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less optimal components. The product receives a bonus of +3 for its fiber content, providing 3.2g per 100g. Additionally, its classification as NOVA 2 (processed culinary ingredients) earns an 8-point bonus, indicating it is minimally processed. The ingredient list is straightforward: PEAS, WATER, SUGAR, SALT. The presence of added sugar (0.8g per 100g) and sodium (304mg per 100g) are factors that prevent a higher score, though these amounts are not excessively high. Compared to a generic unbranded version of sweet peas, the S&W product is nutritionally similar, with the primary difference being the controlled addition of sugar and salt for flavor and preservation, which is typical for canned vegetables. The product contains no total fat, saturated fat, or trans fat, and no omega-3s, which is expected for peas.
What the nutrients in s&w premium young sweet peas actually do for you, grounded in established dietary science.
S&W PREMIUM YOUNG SWEET PEAS are a good source of dietary fiber, with 3.2g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like peas in your diet contributes to overall gut health by supporting a healthy digestive system. The fiber in peas is primarily insoluble, which adds bulk to stool.
This product offers a highly convenient way to incorporate vegetables into your diet. As a canned item, S&W PREMIUM YOUNG SWEET PEAS have a long shelf life and require minimal preparation, making them an accessible option for busy individuals or when fresh produce is unavailable. This convenience can help increase overall vegetable intake, which is often below recommended levels.
While not a powerhouse for all micronutrients, S&W PREMIUM YOUNG SWEET PEAS contribute to your daily intake of certain minerals. Per 100g, they provide 152mg of potassium (3% DV) and 0.8mg of iron (4% DV). These minerals play roles in various bodily functions, including blood pressure regulation (potassium) and oxygen transport (iron). Incorporating diverse vegetable sources helps ensure a broader spectrum of nutrient intake.
Canned sweet peas like S&W PREMIUM YOUNG SWEET PEAS are a versatile and convenient pantry staple. They are typically consumed as a side dish, added to soups, stews, or casseroles, or incorporated into salads. A common portion size is 1/2 cup.
The primary consideration for S&W PREMIUM YOUNG SWEET PEAS is its sodium content, at 304mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when consuming the product. The ingredient list includes sugar and salt, which are common culinary ingredients used for flavor and preservation in canned goods. For most healthy individuals, the amounts present are unlikely to pose significant concerns within a balanced diet. There are no common allergens declared on the label, and no artificial additives or preservatives are listed.