S&W READY-CUT TOMATOES score 60/100 (Good), primarily driven by its nutrient density, particularly its high Vitamin A content, and its minimally processed nature. This S&W product offers a convenient and nutritious option.
S&W READY-CUT TOMATOES achieve a FoodScore of 60/100 (Good).
This product is a good source of Vitamin A, providing 44% DV per 100g.
It contains 0g of added sugar and 40mg of sodium per 100g.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
Compared to generic canned tomatoes, this SKU offers similar nutritional benefits.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
S&W READY-CUT TOMATOES achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score is largely attributed to the product's favorable nutritional profile and minimal processing. The primary positive contributor is its micronutrient content, specifically providing 44% Daily Value of Vitamin A per 100g, which earns a +2 bonus. Additionally, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, contributes a significant +8 bonus, reflecting its relatively unprocessed state compared to many other packaged foods. The ingredient list, featuring TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, and CITRIC ACID, indicates a straightforward product without added sugars, unhealthy fats, or excessive sodium, all of which would incur penalties. With 0g of added sugar, 0g of total fat, and only 40mg of sodium per 100g, this S&W product avoids common nutritional pitfalls. Compared to generic unbranded canned tomatoes, S&W READY-CUT TOMATOES maintain a similar nutritional composition, making them a comparable and convenient choice.
Health benefits
What the nutrients in s&w ready- cut tomatoes actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
S&W READY-CUT TOMATOES are a notable source of Vitamin A, providing 44% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, especially in low light conditions. Beyond eye health, it plays a vital role in supporting the immune system, helping the body defend against infections. Including this product in your diet can contribute significantly to your daily Vitamin A intake, supporting these critical bodily functions.
Contributes to Digestive Health
With 1.6g of fiber per 100g, S&W READY-CUT TOMATOES contribute to your daily fiber intake, which is important for maintaining digestive regularity. Dietary fiber helps to bulk up stool and facilitate its passage through the digestive tract, preventing constipation. While not exceptionally high in fiber, this amount, when combined with other fiber-rich foods, can help meet the recommended daily intake and support a healthy gut microbiome, contributing to overall digestive wellness.
Low in Calories and Free from Added Sugars
This product is remarkably low in calories, with only 20 calories per 100g, making it a nutrient-dense food choice. Furthermore, it contains 0g of added sugar, aligning with dietary recommendations to reduce intake of added sugars. Its low caloric density and absence of added sugars mean it can be incorporated into various meals without significantly increasing calorie or sugar load, making it suitable for those managing weight or blood sugar levels. The simple ingredient list, including TOMATOES and TOMATO JUICE, reflects its natural composition.
S&W READY-CUT TOMATOES score 60/100 (Good), primarily driven by its nutrient density, particularly its high Vitamin A content, and its minimally processed nature. This S&W product offers a convenient and nutritious option.
How to eat it
Canned diced tomatoes like S&W READY-CUT TOMATOES are a pantry staple, commonly used as a base for sauces, stews, and chilis. A typical serving is 0.5 cup, which can easily be incorporated into many recipes to add flavor and nutrients.
Use S&W READY-CUT TOMATOES as a base for homemade pasta sauces by simmering with herbs, garlic, and onions.
Incorporate them into soups and stews to add depth of flavor and a boost of Vitamin A.
Add a serving to scrambled eggs or omelets for a savory and nutritious breakfast.
Combine with black beans, corn, and avocado for a quick and healthy salsa or side dish.
Things to keep in mind
S&W READY-CUT TOMATOES are generally safe for consumption for most individuals. The ingredient list includes CALCIUM CHLORIDE and CITRIC ACID, which are common food additives. Calcium chloride is a firming agent often used in canned vegetables to maintain texture, and citric acid is a natural acidulant and preservative. Neither of these ingredients are typically associated with adverse effects in the general population when consumed in amounts found in food. Individuals with sensitive digestive systems may occasionally experience mild discomfort from the acidity of tomatoes, but this is not specific to this branded product. There are no common allergens declared on the label.
Yes, S&W READY-CUT TOMATOES are considered a healthy choice, scoring 60/100 (Good) on FoodScore. They are low in calories, contain no added sugar or fat, and are a good source of Vitamin A. The product's minimal processing also contributes to its positive nutritional profile.
How does S&W READY-CUT TOMATOES compare to other canned tomato brands?
Compared to other popular canned tomato brands like Muir Glen or Hunt's, S&W READY-CUT TOMATOES offer a very similar nutritional profile. Most plain canned diced tomatoes, regardless of brand, are minimally processed and provide similar benefits in terms of vitamins and minerals, making brand choice often a matter of preference for texture or specific additives like herbs.
What is calcium chloride and why is it in this product?
Calcium chloride is a food additive used as a firming agent. In S&W READY-CUT TOMATOES, it helps the diced tomatoes maintain their shape and texture during the canning process and storage, preventing them from becoming too soft or mushy. It is generally recognized as safe for consumption.
What is a reasonable portion size for S&W READY-CUT TOMATOES?
A reasonable portion size for S&W READY-CUT TOMATOES is 0.5 cup, as indicated on the nutrition label. This amount provides a good balance of nutrients without excessive calories or sodium. It can be easily incorporated into various recipes, from sauces to chilis, to enhance flavor and nutritional value.
Can I use S&W READY-CUT TOMATOES in uncooked dishes?
While S&W READY-CUT TOMATOES are cooked during the canning process, they can certainly be used in uncooked dishes. They are excellent for making fresh salsas, bruschetta toppings, or adding to salads for a burst of tomato flavor. Just drain them well before use to avoid excess liquid.