S&W Stewed Italian Recipe Tomatoes scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 43/100, indicating a 'Poor' nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 3.33g of added sugar and 206.35mg of sodium per 100g.
Compared to home-cooked stewed tomatoes, this S&W product contains added sugar and is more processed.
These stewed tomatoes can contribute Vitamin A (35% DV) and Vitamin C (11% DV) to a meal.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
3.33g
7% of Daily Value
Sodium
206.35mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
S&W Stewed Italian Recipe Tomatoes received a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 3.33g of added sugar per 100g, specifically from high fructose corn syrup, resulting in a 1-point penalty. On the positive side, the product does offer some micronutrient benefits, earning 4 bonus points for its contributions of Vitamin A (35% DV) and Vitamin C (11% DV) per 100g. However, these bonuses are not enough to offset the penalties from processing and added sugar. When compared to a home-cooked version using whole ingredients, this S&W product includes ingredients like high fructose corn syrup and calcium chloride, which are not typically found in a simple homemade preparation, and has a higher degree of processing.
Health benefits
What the nutrients in s&w stewed italian recipe tomatoes actually do for you, grounded in established dietary science.
Source of Vitamin A
S&W Stewed Italian Recipe Tomatoes provide 35% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports healthy vision and immune function. Incorporating this product into meals can help meet daily requirements for this vitamin, especially when combined with other Vitamin A-rich foods throughout the day.
Source of Vitamin C
This product offers 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support and collagen production. While not a primary source, the contribution from these stewed tomatoes can add to your overall daily intake of this important vitamin.
Convenient Meal Component
S&W Stewed Italian Recipe Tomatoes can serve as a convenient base for various dishes, reducing meal preparation time. While it is an ultra-processed food, its ready-to-use format can be helpful for individuals with limited time for cooking from scratch. It can be easily added to stews, soups, or casseroles to enhance flavor and provide some nutrients.
S&W Stewed Italian Recipe Tomatoes scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Stewed tomatoes are commonly used as a base or an ingredient in cooked dishes, rather than eaten plain. They are often incorporated into casseroles, soups, chili, and pasta sauces. A typical portion is 0.5 cup, which is the declared serving size for this S&W product.
To balance the added sugar and sodium, combine these stewed tomatoes with unsalted, no-added-sugar ingredients like fresh vegetables or lean proteins.
Use this product as a base for a homemade vegetable soup, adding extra fiber and nutrients from a variety of fresh or frozen vegetables.
Consider diluting the product with water or unsalted tomato puree when making sauces to reduce the overall sodium and sugar concentration per serving.
Pair with whole grains like brown rice or whole wheat pasta to add dietary fiber and promote satiety.
Things to keep in mind
Consumers should be aware that S&W Stewed Italian Recipe Tomatoes contain high fructose corn syrup, which contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should account for this when consuming the product. The sodium content of 206.35mg per 100g is also a factor for those on sodium-restricted diets. While the product does not list common allergens like milk, soy, or wheat, individuals with specific sensitivities to ingredients like celery or garlic powder, which are present in the 'vegetables' and 'spices' declarations, should review the ingredient list carefully.
S&W Stewed Italian Recipe Tomatoes received a FoodScore of 43/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and the presence of added sugar. While it provides some Vitamin A and C, it is not a top-scoring nutritional choice.
How does S&W Stewed Italian Recipe Tomatoes compare to other brands?
Compared to a generic brand of plain canned diced tomatoes, S&W Stewed Italian Recipe Tomatoes typically contain added sugar (from high fructose corn syrup) and a more extensive ingredient list. Plain canned tomatoes usually score higher on FoodScore due to fewer added ingredients and less processing.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is included in S&W Stewed Italian Recipe Tomatoes to enhance sweetness and potentially improve texture or shelf stability. It contributes to the 3.33g of added sugar per 100g in this product.
What is a reasonable portion size for these stewed tomatoes?
The declared serving size for S&W Stewed Italian Recipe Tomatoes is 0.5 cup. This portion contributes 3.33g of added sugar and 206.35mg of sodium per 100g. It's important to consider these amounts, especially if you are consuming multiple servings or combining it with other high-sodium or high-sugar foods.
Can I use these stewed tomatoes for a low-sodium diet?
With 206.35mg of sodium per 100g, S&W Stewed Italian Recipe Tomatoes are not considered a low-sodium food. Individuals on a sodium-restricted diet should opt for 'no salt added' or 'low sodium' versions of canned tomatoes, or prepare them from fresh ingredients to better control sodium intake.